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Cover image of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Nathan Glyde: Mettā to Phenomena

(Tovana Insight Meditation) Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.

45mins

18 Sep 2021

Rank #1

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Eugene Cash: Satipatthana: Refrain and Letting Go

(Spirit Rock Meditation Center) Exploration of the four principles of the Satipaṭṭhāna refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clinging to anything in the world' The freedom of letting go of everything.

49mins

17 Sep 2021

Rank #2

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Ayya Santacitta: Nicht anhaften ist das Gegenteil von dukkha

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Ayya Santacitta: Dharma = Medizin

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Nathan Glyde: Mettā is Inconceivably Empty

(Tovana Insight Meditation) Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.

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Rank #5

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Zohar Lavie: מטא מונחית; כולל למערכת היחסים המאתגרת

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Zohar Lavie: הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה

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Rank #7

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Zohar Lavie: מטא וריקות

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Rank #8

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Nathan Glyde: Mettā to Easeful, and Neutral Relationships: Guided Meditation

(Tovana Insight Meditation)

43mins

16 Sep 2021

Rank #9

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Nathan Glyde: Anicca and Mettā as a Way of Looking - Morning Instruction

(Tovana Insight Meditation) Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.

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16 Sep 2021

Rank #10