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Religion & Spirituality
Health & Fitness

Awakened Woman Self Care podcast

Updated 3 days ago

Religion & Spirituality
Health & Fitness
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The Awakened Woman Self Care podcast was created for awakened women everywhere who yearn for deeper self care ideas and practices to feed all of her—body, soul and spirit. Each week co-hosts Christine Pensa and Emma Kupu Mitchell create a sacred space for their divine guests to share their wisdom and inspiring ideas around cultivating sacred self care. Visit www.awakenedwomanselfcare.com.

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The Awakened Woman Self Care podcast was created for awakened women everywhere who yearn for deeper self care ideas and practices to feed all of her—body, soul and spirit. Each week co-hosts Christine Pensa and Emma Kupu Mitchell create a sacred space for their divine guests to share their wisdom and inspiring ideas around cultivating sacred self care. Visit www.awakenedwomanselfcare.com.

iTunes Ratings

29 Ratings
Average Ratings
23
3
0
0
3

Awful

By Gracexm96 - Apr 24 2020
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The very first and only episode I will listen to had the guest state “I almost needed a man to say to me ‘love includes all of your humanity’” how on earth could you say this podcast about female empowerment with such a clearly entrenched patriarchy belief set. No thank you.

When the student is ready the teacher appears.

By josiedee1967 - Nov 27 2018
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Incredible! So magical as I enter this sacred circle. Thank you!

iTunes Ratings

29 Ratings
Average Ratings
23
3
0
0
3

Awful

By Gracexm96 - Apr 24 2020
Read more
The very first and only episode I will listen to had the guest state “I almost needed a man to say to me ‘love includes all of your humanity’” how on earth could you say this podcast about female empowerment with such a clearly entrenched patriarchy belief set. No thank you.

When the student is ready the teacher appears.

By josiedee1967 - Nov 27 2018
Read more
Incredible! So magical as I enter this sacred circle. Thank you!
Cover image of Awakened Woman Self Care podcast

Awakened Woman Self Care podcast

Latest release on Sep 22, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Rank #1: Episode 100 "Honoring the inward turn of the season"

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Episode 100 Honouring the inward turn of the season with Emma and Christine Podcast co-hosts Emma Kupu Mitchell and Christine Pensa honour the cross quarter point in the wheel of the year in this special episode sharing new insights about ancestral stories, and moving into the darkness with intention. Christine and Emma also share insights and ideas around the Celtic celebration of Samhain, as well as insights, practices, and reminders to align with more ease to mercury retrograde and Virgo energies. How these energies are inviting us to slow down in order to release, reflect and review where we have come from, and importantly, where we are choosing to head to. (Note: the song shared in this episode is copyright Wendy Luella Perkins, link to purchase below).  Show info LINKS: Song from this episode is from the album, This Very Moment by Wendy Luella Perkins TRACK 2 WHAT AM I RUSHING TO

Check our Christine's website for the Mandala online journey and more self are nourishment  https://www.artthatmoves.ca

Check out Emma's website https://www.emmakupumitchell.com

Oct 30 2019

36mins

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Rank #2: Episode 4 - Whitney Freya "Art as a Spiritual Practice"

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Whitney Freya is a creative visionary and author of the new book "Rise Above " In this inspiring conversation Whitney poses the question to Emma and Christine Would you like to feel more creative ? and shares how art IS a spiritual practice and the canvas is a portal. For more information about her Creatively Fit training program which is starting October 20th 2017 go to her website http://whitneyfreya.com/about/

Oct 10 2017

34mins

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Rank #3: Episode 77 Zeny " The vibration of our ancestors carried in music and voice"

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Episode 077 with Zeny Ogrisseg, The vibration of our ancestors carried in music and voice. Zeny Orgrisseg is a Yoga Educator, and Sanskrit Chanter.  Based in Hawaii she is director of Hawaii School of Yoga which offers 200 and 300 Hour Teacher Trainings in classical Yoga, Tantra and Ayurveda.  Having Indian roots, she is committed to preserving and sharing all aspects of Yoga including India's rich spiritual history, philosophy and spirituality.  She teaches a Yoga as a way of life, and doesn't patronize any 'style' of Yoga.   "I want to share the Yoga that my ancestors were practicing thousands of years ago, and not just about poses.  Yoga is profound science of living in sacred harmony with all of creation and there are many ways to cultivate that harmony- through meditation, through chanting, through the breath, etc.. I want people to know that Yoga is much much more than poses." She also leads Retreats in Kauai and India.   She is a passionate about Vedic Chanting and Sacred music, she sings, plays the piano, harp and harmonium.  "Chanting is food for the soul, when I chant I feel very close to the Creator.  I have had a strong connection to God my whole life.  One of my earliest memories was getting up early to watch the sunrise sitting in a plumeria tree."   She is leading her first India Retreat in 2020 to help save Wild Elephants and support organic Tea Farmers.  Zeny shares her practice of chanting and how music and voice carries the collective energy of our ancestors. She shares that by cultivating daily practices of meditating and chanting, we can become Tantra, and that allows us to see beauty everywhere. She also shares the journey that led her to create her first Wild Elephants Retreat in 2020, which will also help support organic Tea farmers. She shares the beautiful symbiotic relationships that can be created between elephants and tea farmers, including moving back into Vedic ways of farming.  Find out more here:https://www.hawaiischoolofyoga.com/zeny-ogrisseg/  Visit Zeny's IG to see her recent trip to India https://www.instagram.com/zenykinskywalker/?hl=en

Visit Awakened woman self care to support the podcast: https://awakenedwomanselfcare.com 

Mar 20 2019

50mins

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Rank #4: Episode 64 Sandra Ingerman

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Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times. Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world. She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross cultural shamanic healing method Sandra teaches called Soul Retrieval. She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health Magazine. Sandra has two new books released in 2018. The Hidden Worlds was co-written with Katherine Wood and is a novel written for young adults to help them navigate the changing world. And The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred Into Everyday Lifewas written for a shamanic and general audience on how to bring the sacred into daily life by performing shamanic ceremonies designed for our times and the challenges we are facing. In this episode Sandra shares the origin of shamanism, which has it's roots in spiritual practice as far back as 100,000 years. She shares how Shaman's have always performed ceremonies, and all that she is sharing through her beautiful new book, The Book of Ceremony. Sandra shares that many people are stepping into this ancient practice, which she says holds incredible medicine for navigating the turbulent times we are living in. She shares ideas for ceremonial blessings around the Solstice as well as other transitional times, and how—the ancient forces of the Sun, the Moon, the Stars and the Elements—are willing to partner with you and your soul's intention to co-create and join with your prayers for yourself and your community.  Visit Sandra's website here: sandraingerman.com Sign up for Sandra's NEW Weekly Talk show, The Shaman's Cave, with co-host Renee Baribeau at; http://shamanstv.com/

Get the Entering Winters Womb special Solstice rituals for FREE here 

http://bit.ly/2PluxWN 

Dec 12 2018

46mins

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Rank #5: Episode 101 Moving into the Potency of 2020 with Star Sister

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Podcast co-hosts Emma Kupu Mitchell and Christine Pensa bring in one of their favorite recurring guests, the divine Star Sister, aka Marcia Wade. Star Sister shares the cosmic potency of the year 2020 and her insights on how we are CREATING THE SEED OF A WHOLE NEW ERA IN HUMAN CONSCIOUSNESS. As Star Sisters shares; “The truth is that there’s never been a more auspicious time to tune into the bigger vision and larger truth that’s arising now from your heart— a fractal of that greater, cosmic heart. Whatever you do this week, don’t let your heart shut down.” The dreams to which your heart is singing back are telling you they’re the ones you can deeply commit to, and persist in bringing into reality. And that means they’re the ones that can change your life in ways you can’t yet comprehend. And, as she says, "We cannot think too big or too long." She also shares how this Solstice in particular is a great and sacred cosmic shift. It's transformational energy this year is affecting us — we all feel the magnitude of the mystery — this year we’re feeling it to the max because at this year’s solstice there is a massive gathering of planets in Capricorn — which is occurring only for the 3rd time in a 1000 years. The wisdom of this episode is truly not to be missed if you are looking for how you can work with the cosmic energies to support you through these times of change.

Visit Marcia's website and sign up for her newsletter

http://starsisterastrology.com

Visit Awakened woman self care website for free resources 

https://awakenedwomanselfcare.com

Visit Christine website https://www.artthatmoves.ca

Visit Emma's website https://www.emmakupumitchell.com

Dec 11 2019

34mins

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Rank #6: Episode 6 Jamie Monroy Uncovering Past Lives connection to self care

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Jamie Monroy lives on Oahu, Hawaii and has a professional practice as a Licensed clinical social worker and Past Life regression therapist - certified with Dr Brian Wiess, whom many people know through his book " Same Soul Many Bodies". In this episode Jamie shares the fascinating subject of past lives and how they affect our self care and relationships in the life we are living right now. For more information on Jamie visit her website http://jamiemonroylcsw-pastlifetherapy.simdif.com and if you are want to purchase the special past life regression MP3 Jamie and Emma recorded click here  

Oct 25 2017

33mins

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Rank #7: Episode 20 Stefani Harris "Self care in the midst of technology "

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Stefani Harris is a challenge-solver, idea-generator, and the other half of the brains at The Essential Website. Stefani has been building websites and designing logos – and helping clients bring their online vision to life – since 2012. Stefani got into the whole online/digital world in order to help businesses and organizations with their technical and graphic design projects that seem impossible to accomplish, either due to lack of time, interest, skills, willingness, or desire.  Houston, Texas, is home for Stefani, and she is the mom to 4 furbabies. When Stefani is not tapping on the computer or hugging her adorable dogs, She can be found teaching yoga and fitness classes.  Stefani shares how her own self care practice is ultimately about Freedom. She discusses how finding that happy place, and not depriving herself , allows her to make sure she stays true to her passion and her own self care needs. In this vibrant conversation, Stefani explains how women approach technology differently, and in the work she offers, she talks about finding a new way in providing solutions and always sharing a positive experience ! Visit the website for more information and to connect with Stefani https://www.theessentialwebsite.com 

Jan 31 2018

34mins

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Rank #8: Episode 89 Fleassy Malay "Why your words are more powerful than you think"

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Enjoy this encore episode with Fleassy Malay.

For more information visit the awakened woman self care website

https://awakenedwomanselfcare.com/2018/10/03/episode-054-fleassy-malay-and-why-your-words-are-more-powerful-than-you-think/

Visit Fleassy website here http://fleassymalay.com 

Jun 12 2019

48mins

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Rank #9: Episode 26 Janet Conner and Kahu Lahela Johnson

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We're delighted to welcome back Kahu Lahela and Janet Conner to talk about their beautiful upcoming SPECIAL EVENT, The Goddess Forgives.  Sharing their journey to create this very special and timely offering, The Goddess Forgives, merges the talents of both these amazing women. Kahu Lahela shares the origin of her practice of the Ho'oponopono, how it has evolved, and what that means to the co-created special event she and Janet are offering. Janet shares her emergence as a "prayer artist" and the impact of the Goddess on this fusion of prayer and Ho'oponopono.

Goddess Forgives Link http://janetconner.com/goddess/ 

Janet's website http://janetconner.com

Visit Lahela’s website

Both Janet and Lahela have been guests on the Awakened Woman Self Care podcast in the past year. Check out Janet Conner in Episode 002, and Kahu Lahela Johnson in Episode 011.

Mar 13 2018

42mins

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Rank #10: Episode 79 Susan Nefzger "Seeing beyond the ordinary into the mystic"

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Susan Nefzger began exploring self awareness in the early 1980's as a result of reading “Many Lives Many Masters,” by Brian Weiss, M.D. and attending his workshops.  After moving to Atlanta as a member of the Georgia Lottery start-up team, Susan began a self-actualization quest which  included studying many spiritual practices, a favorite guru being Self Realization Fellowship Founder, Paramahansa Yogananda. A veteran public relations professional over a highly substantive 30 year career, Susan traveled around the world seeking answers on her quest and received them in the form of the International Association of Conscious and Creative Writing  and founder Julia McCutchen. This led to attending a retreat in Glastonbury, UK in May of 2015, where the words of this book flowed forth in a torrent of inspiration.  Becoming aligned with a creative consciousness provided the impetus to write and complete this book, its companion workbook, “Putting Awareness Into Practice” and beginning a poetry blog, “Seeing Beyond the Ordinary” which is accompanied by her nature photography. Susan resides in Atlanta, Georgia, where she writes, reads, works and take photos of nature.

In this episode, Susan shared her journey from dreaming about writing a book to making it a reality, when she listened to her inner awareness and the "nudge" to attend a workshop in Glastonbury, Uk. Through the channeled wisdom and guidance of Mary Magdalene Susan completed her book—A Practical Guide to Awareness. The story illustrates the practical guide—as through the doubts, fears, trials and persecution of the women who stay true to their purpose no matter what.During our podcast conversation Susan shares how to listen to the inner call and act upon it. The issue of "time" being an obstacle many women face as a barrier to achieving what they truly long for is addressed by Susan, and she outlined 5 easy steps to increasing self awareness as a form of sacred self care every day.

Visit Susan's website: https://snefzgerpr.wordpress.com

Visit Awakened Woman Self Care website : https://awakenedwomanselfcare.com  

Apr 03 2019

42mins

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Rank #11: Episode 15 Heidi Team "talking Story" on Holistic self care

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Heidi Team, is a travel and health writer/ blogger/media coordinator specializing in local  exploration of foods and activities that heal the mind, body and spirit. She shares her changing self care journey as she entered her 50's, and how her time spent surfing is integral to her self care and that of her beloved dog. She also shares how her 25 years experience as a media co-ordinator assisted in writing her book "LOCAL HAWAII" which showcases traditional Hawaii for the Japanese market, with a flare of Modern - where all the senses are activated in the local experiences and exploration of the islands.

 For more information about Heidi visit her website https://www.heidishookups.blogspot.com

http://www.hawaiianfightgear.com  use special discount code for 20 % off AW20

connect on instagram https://www.instagram.com/heidi_taam/ 

Dec 27 2017

33mins

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Rank #12: Episode 19 Jamie Ridler The Magic in creative self care

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Jamie Ridler is the face behind Jamie Ridler Studios

Jamie shares the genesis of her latest project, Love Letters from Trail Makers. This initiative co-created with her friend Meghan Genge features creators sending support to other creators just starting out. (p.s. podcast co-host Christine Pensa is honoured to be one of the creators in the series!)

Jamie runs a popular 10 week Journal Club throughout the year, and bring the same fierce joy to giving back to her community. Just take a look at one of the top headings on her webiste—DO GOOD—to find the Give a Girl a Journal program she founded and runs.

Jamie was also named by the Huffington Post as “One of the Top Five Women Podcasters You Must Listen To,” and Enterpreneur.com as host of One of the Top 25 Podcasts for Entrepreneurs, Jamie inspires a passionate creative community, helping them find the courage and confidence to follow their dreams. Jamie’s creativity is fueled by an unwavering enthusiasm for life and a deep affinity to the arts. Her body of work encompasses writing, photography, visual art, theatre and dance. Jamie has an MA in drama (University of Toronto), a certificate in Expressive Arts and is a certified co-active coach.Find out more here Jamie Ridler Studios

Jan 24 2018

36mins

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Rank #13: Episode 11 Arna Lahela Johnson " How loss can reconnect you to your souls calling "

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Arna is a 1976 graduate of Punahou High School in Honolulu, Hawaii, and a 1980 graduate of Brooks Institute of Photography in Santa Barbara, California. She enjoyed a very successful career as a professional photographer for nearly 30 years.

Her parents and grandparents, of Hawaiian Caucasian ancestry, influenced her in the ways of art, music, fishing, boating, and having an appreciation and reverence for plants, nature, and sentient beings. Hawaiian language, music, culture, spirituality, and philosophy were usual topics of discussion around the family table. Through the years growing up, her parents would attract very notable, esteemed, and influential people.

Her life took a drastic diversion after the 2008 housing market crash where she and her life partner, Geralyn Camarillo, ended up closing their photography businesses, filing for bankruptcy, and losing their home to foreclosure. The Spiritual journey began to unfold, reconnecting her with her soul’s purpose, her kuleana.

As Kahu, she assists others in realizing their truth, their light, their purpose, aligning body, mind, and spirit through self awareness retreats, Ho’oponopono and Hawaiian cultural workshops, Quantum Healing Hypnosis Therapy sessions, Lomilomi and Reiki energy healing, and cleansing and healing the body with plant-based organic non-gmo superfood nutrition. Visit Lahela's website for more information https://theponopractitioner.com

Nov 29 2017

36mins

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Rank #14: Liv Tatara

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Liv Tatara is an artist, author, and intuitive. She says she experiences peace by helping people on their life path awaken and discover new things about themselves in love. She has published two books, Love Haiku and Cosmic Haiku, and already has two more on the way! Liv has been mediating and intensely learning about her own spirituality for about 4 years. Through this and the help of her Master Teachers, she has blossomed in her offerings via her art, web design, tarot card readings, and writing. Liv creates personalized aura art tailored to each client's energy. After connecting to her client's spirit animals she brings them to life in paintings. Liv says her philosophy is—all about love and opening the heart.Only then you can enjoy all the adventures life presents to you. My mission is to empower and encourage all people, primarily the youth, to start to create their lives and reprogram their minds. Do what you love to do, for you, and let go of the past.In this episode Liv shares how much she has opened to and brought into the world—made all the more amazing by her youth. She talks with us about following the prompts of spirit to create and share your unique gifts with the world, and how this is divine self care. To find out more about Liv http://awakenedhaiku.guru/about/ to find out more about the special self care event with Sunny Mosley https://awakenedwomanselfcare.com/sacred-self-care-a-special-event-2/ 

Apr 25 2018

34mins

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Rank #15: Episode 29 Kim Sedgwick

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Kim Sedgwick is one half of the real life sisters who founded Red Tent Sisters. We're delighted to welcome Kim back to dive deeper into her side of the business. You can listen to Episode 8 to hear the conversation with Kim and her sister.  After years of offering impromptu sex advice in elevators and grocery lines, Kim was able to turn her passion into a profession in 2007 when she opened Red Tent Sisters with her sister, Amy. Kim is a trained Co-Active Coach through the Coaches Training Institute and works with clients worldwide. Her professionalism and ability to put people at ease has landed her as a guest on several TV shows including Cosmo TV, Bringing Sexy Back, and Sex Matters. More importantly, it has enabled her to coach hundreds of customers and clients to confidently claim their desires and articulate their needs both inside and outside the bedroom. Visit the website to find out more http://www.redtentsisters.com

Apr 04 2018

34mins

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Rank #16: Episode 65 Marcia Wade Star Sister Astrology

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Episode 065 SPECIAL year-endextendedEpisode with Star Sister, Marcia Wade, How you can be the space where the goddess returns to the world Marcia Wade—or Star Sister as she is known worldwide—joins us for a special extended episodethis week. In perfect timing to lead us into the Solstice and the year ahead. Marcia, has been communing with the stars all her life— and exploring the ancient wisdom tradition of astrology ever since she had her birth chart read for the first time over 37 years ago. Marcia’s nickname of Star Sister, was given to her by a friend and — Marcia soon realized Star Sister was not a person — but — what she says is — an energy, a wisdom deep within us all. Marcia invites you to join her and commune with this deep wisdom through the beauty of her words, — and the divine images she shares in her newsletters; She says —"Your life’s story is a cosmic story—just like mine is. Like you, every atom in my body was made in a star. The ceaseless vibrations of every spinning, pulsing particle in the cosmos is constantly messaging the molecules of my dreams and the atoms of my soul–just like yours." Marcia’s call to astrology was deepened when she faced — what she describes as , the greatest crisis of her life—and in moving through this crisis—Marcia began to understand the true depth and power of the ancient wisdom tradition of Astrology. Marcia is a lifelong student of the timeless path of the goddess and her transformative feminine wisdom, In perfect timing for the closing of 2018, and the opening to the new energies of 2019, this extended episode features Marcia Wade. In this episode Star Sister Marcia Wade shares her deep, soulful understanding of the cosmic connection to our own lives, saying, "Each one of us is a way the Universe reveals itself." She shares that what is happening right now, is rare and precious, and how "the way to a good future" is through tending what is tender and young and growing in us—our sacred self care. Marcia also shares beautiful information and insights on how the planet Venus has released her old way of carrying the power of her love, and how we can embrace this potent new seed of love she is bringing forward. She invites us to open to allowing the energy to come alive in us, and to be the space where the goddess returns to the world. You will want to listen to every word of Marcia's poetic insights over and over to bring in the nuance and depth they resonate with.

http://starsisterastrology.com

https://www.facebook.com/starsisterastrology/ 

Marcia's SPECIAL OFFER for Podcast Listeners "Changing the Game with the Goddess in  2019: The Astrology of Your Personal Path to the Transformative Power of the Deep Feminine" A 2-hour, recorded one-on-one reading of your one-of-a-kind birth chart and its map of the Cosmic Feminine power being re-birthed in your life over the next 18 months. To schedule your reading for the special fee of $146, email starsisterastrology@gmail.com 

visit Awakened woman self care website https://awakenedwomanselfcare.com 

Dec 19 2018

52mins

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Rank #17: Episode 70 Whitney Wolfe " The alchemy of Ethereal Earth "

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Whitney Wolfe is an energy, sound, and crystal healer, as well as an artist, and a seeker. She is the creator of Ethereal Earth - which is a brand that was designed and put forth into the world with the intention to help us seek and find inspiration to awaken, enliven, and remind us of our true Nature. She believes that reinforcing our connection to the healing harmonies of the Earth and the Ethereal are a powerful means of true Self-care. Within Ethereal Earth, she offers private, group, and large event sound healings, women’s gatherings, as well as various classes, workshops, and other offerings. She also curates the online and physical Ethereal Earth shop with potent healing crystals, Alchemy crystal singing bowls, high quality incenses & smudges, her photography, and her hand-made ceramics and jewelry. In this episode, Whitney shares some beautiful insights into trusting yourself when choosing stones and crystals. She shares her process, as she was coming to us from Arizona, where she was about to attend the Tucson Gem and Mineral show. Whitney says, when looking for personal stones or crystals, Notice what you are called to — walk around and take note of what you feel drawn to — I hold them and feel them and take note. She put it beautifully, "Sense the energy of this piece of Earth." Whitney also shared the benefits of sound healing, how the vibrations become a point of focus assisting us to be present. In todays world of over stimulation Whitney shares how the crystal bowls and their magical sounds allow the mind body and spirit to relax on a very deep level, restoring harmony on a cellular level. Whitney invites us all to begin a relationship with the crystals and have fun with inviting them into your home and life. SPECIAL OFFER: Whitney is offering all listeners of the Awakened Woman Self Care podcast a one-time, 15% off discount for her healing services, classes and workshops, as well as all crystal and crystal singing bowl purchases valid for the year of 2019 - you can get in touch with her via instagram, Facebook, or email and she will be happy to give you your discount code!  Visit the website here https://etherealearth.co

Instagram https://www.instagram.com/_ethereal_earth/

Visit Awakened woman self care website and sig up for FREE self care resources awakened woman self care.com

Jan 30 2019

41mins

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Rank #18: Episode 25 Rebecca Campbell

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Rebecca Campbell is a best selling author, spiritual teacher, grounded spiritual mentor and soulful guide. She is the author of, Light Is The New Black, and, Rise Sister Rise. In addition, Rebecca's latest creation, Work Your Light Oracle Cards will be available in June 2018. Rebecca teaches internationally and is passionate about helping people connect with their intuition and follow what lights them up in order to live wonderful lives both personally and professionally. She believes that when we follow what lights us up and courageously share that with the world, we light up the world with our presence. In 2015 she was awarded the ‘Promising New Talent’ award by the Mind Body Spirit Festival in London. In 2016 Rebecca received ‘Emerging Voice’ by Kindred Spirit Magazine and was honoured to receive the ‘100 Women of Spirit’ award by Dadi Janki of the Brahama Kumaris for feminine leadership and spiritual service.Originally from the sunny shores of Sydney, Rebecca now lives in London but you can find her down under most summers getting her salt water and sunshine fix. In today's episode Rebecca shares her journey opening up to creating her successful courses and books, when she felt the call and how she opened to honouring her self care by honing her craft 80% of the time, and working the business 20%. Rebecca share her belief that you should follow your intuition, especially when it doesn't make sense. Visit her website  for more information https://rebeccacampbell.me

Instagram https://www.instagram.com/rebeccathoughts/

Mar 07 2018

41mins

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Rank #19: Episode 23 Kate Alexandra

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Kate Alexandra recently crowdfunded and launched the successful, Radical Self Care Journal, a 14 week journey through daily writing prompts to explore and craft your own unique self care practice. She is the Founder of Radical Self-Care Project, a yoga teacher, a women's circle facilitator and mother. Kate invites women to take a journey toward radical, authentic and wholehearted self-care. In today's episode Kate shares what led her to create the Radical Self Care journal and why she believes self care is the cornerstone of bringing your medicine to the world—and how self care is connected to caring for the Earth. This divine discussion also included straight talk on the necessity of authentic self care for mothers—particularly those with young children.For more information visit http://www.radicalselfcareproject.com to purchase a journal for yourself http://www.radicalselfcareproject.com/shop/radical-self-journal

Feb 21 2018

36mins

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Rank #20: Episode 24 Katy -K Spiritual Psychic and Medium

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In today's episode Katy shares the importance of self care in regards to her work as a spiritual medium and how it's vital to incorporate exercise and a low sugar diet in her life. This is to enable a healthy energy field and strong connection so Katy can continue to do the spiritual work safely and effectively.The importance of self care is discussed regarding openness and protection to external energies. Katy also shares about the four Psychic " gifts " and how you can begin to notice and discern your own unique gifts, how to decipher the symbols and meanings and then master the messages for you. Katy explains how to work and open up to " Oracles' what they are and how each of us can deepen our connection to these divine messages in every day life. Visit Katy's website http://www.katy-k.com.

To find out more information about the weekend workshop on Oahu March 17,18th 

SPECIAL EARLTY BIRD DISCOUNT 18% until MARCH 1st- use code katyk at checkout

https://www.emmakupumitchell.com/offerings/calendar-of-events/

Feb 28 2018

40mins

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