These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

Better Focus, Planning and Impulse Control

Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo

Failing

Stop beating yourself up after a binge!  Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again!  It's so counterintuitive, right? Yeah, it is.  But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic.  Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

Stop beating yourself up after a binge!  Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again!  It's so counterintuitive, right? Yeah, it is.  But it's true. Promise. <br><br>Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic.  Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

What to Say to Yourself Before or Just After a Binge

Get to the root cause to release the fearful emotions.

Phobia Buster

Yep.  You read that right.  The toughest battle at the gym is the one that gets you there!  Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends.  XOXOX. You GOT THIS.

Get Your Butt Off the Freaking Couch and Workout!

Affirmations for Self Discipline --"Mastering others is strength.  Mastering ourselves is true power" -- Lao Tzu

Affirmations for Self Discipline

Affirmations to look and feel better after the holiday than you did when it started!  Your feelings and actions always start with a thought.  You get to choose the sentences in your head, so make sure they match what you want most.  I got you.

Fit & Lean Holiday

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable.  Possible?  Absolutely.  It starts with the dirty "should" word.

The Family Gathering

Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

Relationship Trouble

Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

Overeating, Overdrinking and PANIC

These guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.

This contemplation meditative technique could dramatically improve your life right now.

This Too Will Pass

The feelings of anxiety happening right now are normal and manageable.  This will help in the transition time happening right now.

Episode 5 For Worry, Fear and Panic

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Episode 4 --Anxiety

These stories and the guided meditation at the end are about learning to trust and let things happen.  Relief enters our lives when we release our attachments to what no longer serves us.

Episode 3- Surrender

Today’s podcast is about how to be okay in really hard situations.

Episode 2

Your path is not set.  Discussion with Meagan on why you ought to be keenly interested in your emotional state.  Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

Episode 1

Affirmations to improve your effectiveness and energy.

I Get Things Done

A guided meditation exercise to help manage feelings of alienation and aloneness.

For Loneliness

Releasing Anxiety and Worry

You can't change much in your life until your realize how much power you really have.

Affirmations for Personal Responsibility

Huge help, thank you for this podcast. Love and light to you. Affirmations are amazing.

Thanks for this

The best meditation podcast I’ve ever heard!!!

Favorite!!

My Thought Coach

Honor

I Love, Honor & Respect Myself

Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

Release and Reprogram Addictive Patterns

"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale

Energy!!!

Take time daily to set the stage for deep and meaningful love in your life.

The Love of Your Life . . .

Your thoughts directly influence your health.  Seriously!

Immune System and Wellness Booster

For more on this look at my blog, www.mythoughtcoach.com

For more on this look at my blog, <a href="http://www.mythoughtcoach.com" rel="nofollow" target="_blank">www.mythoughtcoach.com</a>

Think Like A Clean and Organized Person

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.