Cover image of My Thought Coach

My Thought Coach

These guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.

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Better Focus, Planning and Impulse Control

Better Focus, Planning and Impulse Control

These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short ... Read more

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Failing

Failing

Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to ... Read more

17 May 2022

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