Ranked #1
Episode 4: How Whole is the Whole30?
Episode 4: How Whole is the Whole30?
As we move through the holiday season and get closer to 2018, many people are considering starting a diet. The Whole30 p... Read more
11 Dec 2017
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47mins
Ranked #2
Episode 9: Nutrition Hot Topics - Part 1
Episode 9: Nutrition Hot Topics - Part 1
How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re tackling thes... Read more
5 Mar 2018
•
50mins
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Ranked #3
Episode 12: Clean Eating, Part 1
Episode 12: Clean Eating, Part 1
What does it mean to eat clean? Today, we look at the research behind processed foods and consider whether or not it is ... Read more
23 Apr 2018
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53mins
Ranked #4
Episode 3: Why Dieting Will Always Fail You
Episode 3: Why Dieting Will Always Fail You
If you’re like 45 million other Americans, you’ve tried dieting this year. As registered dietitians practicing counselin... Read more
27 Nov 2017
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1hr 1min
Ranked #5
Episode 2: A Very Brady Diet
Episode 2: A Very Brady Diet
In this week's episode, we're talking about Tom Brady's TB12 Method. Tom Brady is a five-time Super Bowl champion and co... Read more
13 Nov 2017
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59mins
Ranked #6
Episode 11: Artificial Sweeteners
Episode 11: Artificial Sweeteners
Few ingredients in our food supply have been more vilified than artificial sweeteners. Ever since the 1970s, these addit... Read more
2 Apr 2018
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54mins
Ranked #7
Episode 18: Nutrition Hot Topics - Part 2
Episode 18: Nutrition Hot Topics - Part 2
The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims o... Read more
8 Oct 2018
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59mins
Ranked #8
Episode 19: Fiber 101
Episode 19: Fiber 101
Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss... Read more
12 Nov 2018
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1hr 2mins
Ranked #9
Episode 15: Alcohol 101 - Moderate Drinking & Your Health
Episode 15: Alcohol 101 - Moderate Drinking & Your Health
Today’s topic is alcohol. The evidence is clear, heavy drinking is bad for our mental, physical, and social health. Ther... Read more
18 Jun 2018
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53mins
Ranked #10
Episode 6: Introduction to Health At Every Size® (HAES®)
Episode 6: Introduction to Health At Every Size® (HAES®)
Change your body, they say. You’ll be healthier, they say. You’ll feel better, look better, and *do* better, they say. F... Read more
22 Jan 2018
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42mins