Personal Training Specialization Exercise Videos

Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting pro... Read more

Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting pro... Read more

Introduces Level 2 movements, which have 2 points of external stability. This example demonstrates the less stable envi... Read more

Introduces Level 3 movements, which have 1 or no points of external stability. This example provides a less stable envir... Read more

In this exercise, walk forwards, bringing one heel to the butt, applying overpressure with the same side hand; if possib... Read more

In this Locomotion exercise, the athlete moves forward by walking the hands out into a push up position, and then walkin... Read more

In this exercise, includes a shuffle combined with other patterns in multiple planes, incorporating various arm drivers.

This exercise addresses hip mobility, incorporating the "World's Greatest" stretch with various tweaks in rear foot posi... Read more

This exercise addresses hip mobility using hip drivers through all three planes of motion.

In this exercise, move forward hugging one knee to the chest as the standing leg/hip extends. Keep the chest open and s... Read more

This exercise targets proper motion in the foot/ankle in all three planes of motion.

In this exercise you will travel in a carioca pattern, where the lead foot crosses alternately in front and behind. Thi... Read more

This exercise builds on the Pivot Matrix by adding arm drivers to provide variability in the joint load in both the uppe... Read more

This exercise targets proper motion in the thoracic spine in all three planes of motion.

This exercise builds on the Lower Body Only Lunge Matrix by adding in arm drivers in all three planes of motion to chang... Read more