Big things are on tap for Eat This, Not That! in the coming days, weeks, and months  - Including, the first new Eat This, Not That! book in 12 years!!!Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big things are on tap for Eat This, Not That! in the coming days, weeks, and months  - Including, the first new Eat This, Not That! book in 12 years!!! Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

What’s Next?

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks, to frozen treats, Jon and Megan highlight some of their favorite fast-food pumpkin offerings out there. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks, to frozen treats, Jon and Megan highlight some of their favorite fast-food pumpkin offerings out there. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The Best Pumpkin Treats

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.As groups like the American Heart Association and American Cancer Society continue to recommend curtailing your intake of red and processed meats, we are seeing more and more plant-based food options that make easy, and delicious, swaps for some of your favorite meat-based meals. From steak to tuna to sloppy joes, Jon and Megan highlight some of the latest and greatest plant-based options that will will make it easier than ever before to cut back your meat consumption and improving your overall health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.As groups like the American Heart Association and American Cancer Society continue to recommend curtailing your intake of red and processed meats, we are seeing more and more plant-based food options that make easy, and delicious, swaps for some of your favorite meat-based meals. From steak to tuna to sloppy joes, Jon and Megan highlight some of the latest and greatest plant-based options that will will make it easier than ever before to cut back your meat consumption and improving your overall health. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Best Plant-Based Food Swaps

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing you down.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing you down.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The Best Low-Calorie Desserts

Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!If you need some incentive to finally tackle getting some of this damaging food out of your diet, Jon and Megan are here to help. In this episode, they highlight all of the ways -- the positive ways -- your body will change for the better when you cut back on processed foods.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!If you need some incentive to finally tackle getting some of this damaging food out of your diet, Jon and Megan are here to help. In this episode, they highlight all of the ways -- the positive ways -- your body will change for the better when you cut back on processed foods.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Amazing Benefits You Get By Ditching Processed Foods

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, and get back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, and get back on track. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Tips To Reset Your Diet

Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit- and veggie-rocking ranks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit- and veggie-rocking ranks. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

How to Buy Produce

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance.Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, give some of these easy to find, delicious and nutrient-dense foods a try. By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. What have you got to lose? Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance.Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, give some of these easy to find, delicious and nutrient-dense foods a try. By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. What have you got to lose? Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The BEST Foods for Healthy Hair

We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest  self help promising the newest productivity-packed solution, maybe you should just grab a snack instead.In this episode, Jon and Megan highlight some of the foods that you probably already have in your kitchen that can actually make you more productive by boosting your brain, increasing your energy, and improving your sleep. Get ready to stock up for your new Productivity Diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest  self help promising the newest productivity-packed solution, maybe you should just grab a snack instead.In this episode, Jon and Megan highlight some of the foods that you probably already have in your kitchen that can actually make you more productive by boosting your brain, increasing your energy, and improving your sleep. Get ready to stock up for your new Productivity Diet. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Productivity Boosting Foods

American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did!In this episode, Jon and Megan talk with EatThis.com's Ann Marie Langrehr who lived on a steady diet of fast foods, every day, until it was too much. She talks about the how she came to the realization that her Fast Food diet was hurting her and how she survived cutting it out, cold turkey, for an entire month.More importantly, Ann Marie shares the extraordinary impact this decision had in how she looked, felt and acted. Her story is inspiring, because even if you don't cut it out cold turkey, you will learn that dialing it back is possible, and the results of doing so can be truly amazing.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did!In this episode, Jon and Megan talk with <a href="http://EatThis.com" rel="nofollow" target="_blank">EatThis.com</a>'s Ann Marie Langrehr who lived on a steady diet of fast foods, every day, until it was too much. She talks about the how she came to the realization that her Fast Food diet was hurting her and how she survived cutting it out, cold turkey, for an entire month.More importantly, Ann Marie shares the extraordinary impact this decision had in how she looked, felt and acted. Her story is inspiring, because even if you don't cut it out cold turkey, you will learn that dialing it back is possible, and the results of doing so can be truly amazing.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Could You Quit Fast Food for 30 Days?

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

New episodes 2020??

I absolutely love eat this not that I am beyond thrilled there’s a podcast now.

Eat this not that

Eat This, Not That!

On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​ Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Foods for a Faster Metabolism

Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals.What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals.What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

8 Foods You Should Eat Every Day

Insider

Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.   Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Costco: Insider Tips and Fun Facts

Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Eating Out? Ordering Hacks to Slash Calories

When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Energizing Foods!

Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​ Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Easy Carb-Cutting Tips

After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day.However, you don’t need to turn to drastic, or sketchy, detox methods that border on extreme and probably are more likely to make a bad situation worse.Instead, Jon and Megan share the eight best foods to stock up on to truly cleanse your body the right way. So put down the vinegar and cayenne and give yourself a lift, torture free.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day.However, you don’t need to turn to drastic, or sketchy, detox methods that border on extreme and probably are more likely to make a bad situation worse.Instead, Jon and Megan share the eight best foods to stock up on to truly cleanse your body the right way. So put down the vinegar and cayenne and give yourself a lift, torture free.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The 8 Best Foods To Detox Your Body

Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may help win the weight loss battle, it doesn’t help win the war and we want to help you set yourself up for long term success.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may help win the weight loss battle, it doesn’t help win the war and we want to help you set yourself up for long term success.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The Worst Low Calorie Mistakes

Keri Glassman

In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU can use to eat healthier and feel better today.Keri helps us breakdown the latest diet fads and what it really means to “eat clean” while sharing her own daily eating plan for getting a balanced, nutritious and delicious meal no matter the situations. PLUS: She answers YOUR questions sent in from listeners prior to the interview.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU can use to eat healthier and feel better today.Keri helps us breakdown the latest diet fads and what it really means to “eat clean” while sharing her own daily eating plan for getting a balanced, nutritious and delicious meal no matter the situations. PLUS: She answers YOUR questions sent in from listeners prior to the interview.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Nutrition Tips from A-List Nutritionist Keri Glassman

Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening NYC restaurants, TV shows, and culinary awards. Now, imagine that the very thing you’ve dedicated your life to—and define yourself by—nearly killed you.Seamus Mullen doesn’t have to imagine this story, it’s his truth. His is an incredible story of how food can both fuel disease and illness and serve as the body’s salvation by feeding health and vitality...how food can push you to the brink, then bring you back from the edge—for Seamus, back to life.This is more than about Seamus’ amazing journey, detailed in his new cook book Real Food Heals, and how it has changed his relationship with food. It is an important message for anyone who thinks they need to be healthier, happier, and better. This special two-part episode with Seamus will inspire you to change how you think about food and how that shift can have an extraordinary impact on how you look, feel, and live. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening NYC restaurants, TV shows, and culinary awards. Now, imagine that the very thing you’ve dedicated your life to—and define yourself by—nearly killed you.Seamus Mullen doesn’t have to imagine this story, it’s his truth. His is an incredible story of how food can both fuel disease and illness and serve as the body’s salvation by feeding health and vitality...how food can push you to the brink, then bring you back from the edge—for Seamus, back to life.This is more than about Seamus’ amazing journey, detailed in his new cook book Real Food Heals, and how it has changed his relationship with food. It is an important message for anyone who thinks they need to be healthier, happier, and better. This special two-part episode with Seamus will inspire you to change how you think about food and how that shift can have an extraordinary impact on how you look, feel, and live. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Real Food Heals, Part 1

While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk!In this episode, Jon and Megan highlight some easy, and interesting, ways you can start to cut unnecessary added sugars from your diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk!In this episode, Jon and Megan highlight some easy, and interesting, ways you can start to cut unnecessary added sugars from your diet. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Tips for Cutting Back Added Sugars

Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are you supposed to do when you need a meal in a pinch?Thankfully, now more than ever, there are plenty of dishes at your favorite Fast Food stops that are loaded with nutrients and low in calories.In this episode, Jon and Megan highlight some of the best bets, for when you’re in a bind, selected by the team at Eat This, Not That who dove into the data and connected with nutritionists to make sure they were the healthiest choices available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are you supposed to do when you need a meal in a pinch? Thankfully, now more than ever, there are plenty of dishes at your favorite Fast Food stops that are loaded with nutrients and low in calories. In this episode, Jon and Megan highlight some of the best bets, for when you’re in a bind, selected by the team at Eat This, Not That who dove into the data and connected with nutritionists to make sure they were the healthiest choices available. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The Healthiest Fast Food Choices

One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat.That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers.PLUS: Granola Trail Mix Cookies recipe Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat. That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers. PLUS: Granola Trail Mix Cookies recipe Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Best Road Trip Snacks

Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig, a Certified Sports Nutritionist and co-creator of the original Whole30 program, which has now grown into a true franchise with four New York Times bestselling books. In this episode of Diet Decoded, Jon and Megan break down everything you need to know before considering if the restrictive 30-day “reset” plan is for you. You may have to give up a lot in 30 days (bye-bye grains, legumes, added sugars and alcohol), but are the short-term and long-term rewards worth it? Listen in to see for yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig, a Certified Sports Nutritionist and co-creator of the original Whole30 program, which has now grown into a true franchise with four New York Times bestselling books. In this episode of Diet Decoded, Jon and Megan break down everything you need to know before considering if the restrictive 30-day “reset” plan is for you. You may have to give up a lot in 30 days (bye-bye grains, legumes, added sugars and alcohol), but are the short-term and long-term rewards worth it? Listen in to see for yourself. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Diet Decoded: Whole30

The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,000 Dunkin’ Donuts locations in the U.S. and a whopping 60 percent of their annual revenue comes from coffee. (Sugar-filled donuts don’t tend to be major energy boosters, after-all…)Now, with a variety of new menu items, you don’t even have to risk major sugar temptations to get their hands on one of the 4,657,534 cups of coffee the mega-chain sells every day.Fascinated yet? In this episode Jon and Megan explore some of the fun, helpful, and quirky facts and tips you probably didn’t know about this fast food giant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,000 Dunkin’ Donuts locations in the U.S. and a whopping 60 percent of their annual revenue comes from coffee. (Sugar-filled donuts don’t tend to be major energy boosters, after-all…) Now, with a variety of new menu items, you don’t even have to risk major sugar temptations to get their hands on one of the 4,657,534 cups of coffee the mega-chain sells every day. Fascinated yet? In this episode Jon and Megan explore some of the fun, helpful, and quirky facts and tips you probably didn’t know about this fast food giant. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Dunkin’ Donuts: What You Didn’t Know

It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the your answer to nailing your weight loss goals or improving your health this year.How can you cut through all the hype and see which one is actually worth your time and money? IN this episode, Jon and Megan introduce a new series looking to provide deeper insights in some of today’s latest diet trends to cut through the hype so you can make an informed decision and get started on nailing that New Year’s resolution.There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In this first Diet Decoded, Jon and Magen break down the Pros and Cons of this hot diet trend and, if it’s for you, provide your quick start guide to “going Keto." Learn more about your ad choices. Visit podcastchoices.com/adchoices

It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the your answer to nailing your weight loss goals or improving your health this year.How can you cut through all the hype and see which one is actually worth your time and money? IN this episode, Jon and Megan introduce a new series looking to provide deeper insights in some of today’s latest diet trends to cut through the hype so you can make an informed decision and get started on nailing that New Year’s resolution.There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In this first Diet Decoded, Jon and Magen break down the Pros and Cons of this hot diet trend and, if it’s for you, provide your quick start guide to “going Keto." Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Diet Decoded: The Keto Diet

Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!)But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options Learn more about your ad choices. Visit podcastchoices.com/adchoices

Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Got (non-dairy, alternative and​ plant-based) Milk?

I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very nutrients we want to get from a healthy dose of produce. Don’t worry, the fix to all of them are super simple!In this episode, Jon and Megan uncover some of the most common cooking mistakes we make and provide easy solutions so you can keep packing in the veggies - and all of the valuable nutrition they deliver - while making Mom happy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very nutrients we want to get from a healthy dose of produce. Don’t worry, the fix to all of them are super simple!In this episode, Jon and Megan uncover some of the most common cooking mistakes we make and provide easy solutions so you can keep packing in the veggies - and all of the valuable nutrition they deliver - while making Mom happy. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Common Veggie Cooking Mistakes

Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Save $$ at the Supermarket

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