Leslie Sansone

Leslie Sansone interview about her new dvds

<a href="http://lesliesansone.com" rel="nofollow" target="_blank">Leslie Sansone</a> interview about her new dvds

Leslie Sansone Interview

Krav Maga

Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com

Dave Ordini with <a href="http://www.KravNewYork.com" rel="nofollow" target="_blank">KravNewYork.com</a> Michael Feigin with <a href="http://www.FitnessGuruNYC,com" rel="nofollow" target="_blank">FitnessGuruNYC,com</a> and <a href="http://www.westelm.com" rel="nofollow" target="_blank">westelm.com</a>

Krav Maga Interview Plus Fitness Guru Returns

Dr Fitness and the Fat Guy recap the previous week

Dr Fitness and the Fat Guy recap the previous week

Dr Fitness and The Fat Guy

Katy Bowman

<a href="http://www.moveryourdna.com" rel="nofollow" target="_blank">Katy Bowman Interview</a>

Katy Bowman Interview

James Surrell

<a href="http://www.sosdietbook.com" rel="nofollow" target="_blank">Dr James Surrell</a> Interview

Dr James Surrell Interview

Jake Wisse

Interview with Jake Wisse from SUP Aqua Bound

Interview with Jake Wisse from <a href="http://aquabound.com/" rel="nofollow" target="_blank">SUP Aqua Bound</a>

Interview with Jake Wisse from SUP Aqua Bound

Lauren Sesselmann

<a href="http://www.fitasapro.com" rel="nofollow" target="_blank">Lauren Sesselmann </a>Interview

Lauren Sesselmann Interview

Ian Smith

<a href="http://www.shredlife.com" rel="nofollow" target="_blank">Dr Ian Smith</a> Interview

Dr Ian Smith Interview

Lisa Lillien

<a href="http://www.hungry-girl.com" rel="nofollow" target="_blank">Lisa Lillien</a> Interview

Lisa Lillien Interview

<a href="http://www.doctorsmannersmatter.com/" rel="nofollow" target="_blank">Your Doctors Manners Matter</a> Interview

Your Doctors Manners Matter Interview

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

I really enjoy this podcast.  It&#39;s informal and really helps people of every level get hooked on finding their own fitness path.

Really fun and inspirational

Awesome info

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Dr Fitness and the Fat Guy

Ramsey Healthways

Bryan Pate

Reggie Ramsey

Strength in Moms blogger Katie Scharf shared some Thanksagiving tips. We opened with Bryan Pate, co-founder of ElliptiGo and we closed with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program. 

<a href="http://www.strengthinmoms.com/" rel="nofollow" target="_blank">Strength in Moms</a> blogger Katie Scharf shared some Thanksagiving tips. We opened with Bryan Pate, co-founder of <a href="http://www.elliptigo.com" rel="nofollow" target="_blank">ElliptiGo</a> and we closed with Reggie Ramsey from <a href="http://www.healthways.com" rel="nofollow" target="_blank">Healthways </a>who talked about their new Blueprint to Quit smoking cessation program.

Healthy Thanksgiving Tips. Bryan Pate Elliptigo Interview. Reggie Ramsey Healthways BluePrint to Quit Smoking

Ellen Barrett

Strength in Moms blogger Katie Scharf and the Fat Guy hung out at the studio while Dr Fitness was on another vacation. Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

Strength in Moms blogger <a href="http://www.strengthinmoms.com/" rel="nofollow" target="_blank">Katie Scharf </a>and the Fat Guy hung out at the studio while Dr Fitness was on another vacation. <a href="http://www.ellenbarrett.com" rel="nofollow" target="_blank">Ellen Barrett</a> shared some new Year's Resolution tips and some information about her new exercise dvd

New Year's Resolution Tips. Ellen Barrett's New Exercise DVD

Robert Melillo

Michael Carson

Nicci Micco

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this linkBefore we got too far into the show we gave our listeners an update onthe SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.Week one has ended and Dr Fitness and the Fat Guy have lost a combined8 pounds. they are just 42 pounds away from their goal of a 50 poundweight loss in 3 months. Marta Monetenegro-Auvert, founderof SobeFit, will be coming on the show regularly to help. Please sendyour tips and words of encouragement or sabotage toadam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.comOntoday'sshowDrFitness and the Fat Guy opened the show with Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.orgNext up we had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety We closed the show with America's Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you'll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitnessHurry! Time is running out for the Roswell-tree a great fun run and race held each year on July4. This year the Fat Guy has agreed to race as long as they promised togive him a crown made of bacon if he wins. This is an invitation onlyevent that benefits the Atlanta Community Food Bank. All participantsget a cool designer t-shirt and your choice of either a tiara or abaseball cap, plus an awesome award breakfast immediately following therace. To learn more please go to www.roswelltree.org Remember,you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands ofpeople who are interested in what he does each day. Who would havethought?  Anyone can follow the Fat Guy's exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy used to Twitter about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyRemember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendlyradioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of TMZ or Entertainment Tonight mixed in with alittle Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV,at themovies, video games, in books and in music and even restaurant reviews.Pleasego to his site and download the show for your kid. He had a big showrecentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network'sAdultSwim, someone from Ringling Brothers and Barnum &amp; Bailey Circus andeven Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And ifyour kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a> Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week one has ended and Dr Fitness and the Fat Guy have lost a combined 8 pounds. they are just 42 pounds away from their goal of a 50 pound weight loss in 3 months. Marta Monetenegro-Auvert, founder of SobeFit, will be coming on the show regularly to help. Please send your tips and words of encouragement or sabotage to adam @ <a href="http://drfitnessandthefatguy.com" rel="nofollow" target="_blank">drfitnessandthefatguy.com</a> or to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">@FatGuy on Twitter</a>. And remember to check out SobeFit magazine at <a href="http://www.sobefitmagazine.com/" rel="nofollow" target="_blank">www.sobefitmagazine.com</a>On today's show Dr Fitness and the Fat Guy opened the show with Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website <a href="http://www.bbcenters.org" rel="nofollow" target="_blank">www.bbcenters.org</a>Next up we had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to <a href="http://www.eatingwell.com" rel="nofollow" target="_blank">www.eatingwell.com</a> and to take the poll please go to <a href="http://www.eatingwell.com/foodsafety " rel="nofollow" target="_blank">www.eatingwell.com/foodsafety </a>We closed the show with America's Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you'll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to <a href="http://www.getsexyworkouts.com" rel="nofollow" target="_blank">www.getsexyworkouts.com</a> To buy the dvds go to <a href="http://www.collagevideo.com" rel="nofollow" target="_blank">www.collagevideo.com</a> and to learn more about what Michael is up to go to <a href="http://www.mindbodyseries.com/fitness" rel="nofollow" target="_blank">www.mindbodyseries.com/fitness</a>Hurry! Time is running out for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to <a href="http://www.roswelltree.org/" rel="nofollow" target="_blank">www.roswelltree.org </a>Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Robert Melillo Helps Disconnected Kids. Eating Well's Nicci Micco. Michael Carson Teaches Women How To Get Sexy

Dr Fitness and Katie Scharf discuss tips to exercise in the cold weather. Elisabeth Halfpapp with Exhale Spa talks about her new Core Fusion Exercise dvd.

Dr Fitness and <a href="http://www.strengthinmoms.com" rel="nofollow" target="_blank">Katie Scharf </a>discuss tips to exercise in the cold weather. Elisabeth Halfpapp with <a href="http://www.exhalespa.com" rel="nofollow" target="_blank">Exhale Spa</a> talks about her new <a href="http://www.acacialifestyle.com" rel="nofollow" target="_blank">Core Fusion Exercise dvd</a>.

Exercise in the Cold. Exhale Spa Folks Have a New DVD

Adina Holistics

Roy Vartabedian

Carol Lay

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this linkOntoday'sshowDrFitness and the Fat Guy opened the show with cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.comNext up we had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website www.nutripoints.com Nexty up we had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.comWe closed the show with our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on wheter we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.comHurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July4. This year the Fat Guy has agreed to race as long as they promised togive him a crown made of bacon if he wins. This is an invitation onlyevent that benefits the Atlanta Community Food Bank. All participantsget a cool designer t-shirt and your choice of either a tiara or abaseball cap, plus an awesome award breakfast immediately following therace. To learn more please go to www.roswelltree.org Remember,you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands ofpeople who are interested in what he does each day. Who would havethought?  Anyone can follow the Fat Guy's exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy used to Twitter about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyRemember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendlyradioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of TMZ or Entertainment Tonight mixed in with alittle Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV,at themovies, video games, in books and in music and even restaurant reviews.Pleasego to his site and download the show for your kid. He had a big showrecentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network'sAdultSwim, someone from Ringling Brothers and Barnum &amp; Bailey Circus andeven Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And ifyour kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a> On today's show Dr Fitness and the Fat Guy opened the show with cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on <a href="http://Salon.com" rel="nofollow" target="_blank">Salon.com</a> explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites <a href="http://www.thebigskinnybook.com" rel="nofollow" target="_blank">www.thebigskinnybook.com</a> or <a href="http://www.carollay.com" rel="nofollow" target="_blank">www.carollay.com</a>Next up we had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website <a href="http://www.nutripoints.com" rel="nofollow" target="_blank">www.nutripoints.com</a> Nexty up we had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website <a href="http://www.adinaworld.com" rel="nofollow" target="_blank">www.adinaworld.com</a>We closed the show with our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on wheter we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website <a href="http://www.sobefitmagazine.com" rel="nofollow" target="_blank">www.sobefitmagazine.com</a>Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to <a href="http://www.roswelltree.org/" rel="nofollow" target="_blank">www.roswelltree.org </a>Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Carol Lay's The Big Skinny. Dr Roy Vartabedian's Nutripoints. New Adina Holistics Drink. SobeFit Magazine Weight Loss Challenge

Stuart Tomc

Nordic Naturals

Strength in Moms blogger Katie and Dr Fitness talked about some fitness trends from around the world. Then Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.

Strength in Moms blogger <a href="http://www.strengthinmoms.com/" rel="nofollow" target="_blank">Katie </a>and Dr Fitness talked about some fitness trends from around the world. Then <a href="http://www.nordicnaturals.com" rel="nofollow" target="_blank">Nordic Naturals</a> educator Stuart Tomc talked about dietary supplements and <a href="http://www.omega3test.com" rel="nofollow" target="_blank">omega 3 testing</a>.

Fitness Trends From Around The World. Stuart Tomc from Nordic Naturals

Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

Dr Fitness and the <a href="http://www.drfitnessblog.com" rel="nofollow" target="_blank">Fat Guy</a> and Mighty Mom Talk Fitness

Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

<a href="http://www.shazzyfitness.com" rel="nofollow" target="_blank">Shazzy Fitness</a> Interview

Shazzy Fitness Interview

<a href="http://www.seedanerun.com" rel="nofollow" target="_blank">Dane Rauschberg</a> Interview

Dane Rauschberg Interview

Interview with Robert Edwards with Squatty Potty

Interview with Robert Edwards with <a href="http://www.squattypotty.com" rel="nofollow" target="_blank">Squatty Potty</a>

Squatty Potty Interview

Lisa Welchel

Lisa Welchel <a href="http://www.lisawelchel.com" rel="nofollow" target="_blank">Exercise DVD</a> Interview

Lisa Welchel Exercise DVD Interview 

<a href="http://www.adventuretofitness.com" rel="nofollow" target="_blank">Adventure to Fitness</a> Interview

Adventure to Fitness Interview

The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy

The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy

The Band Is Back Again

Fat Guy and Mighty Mom Discuss Chips and Salsa

Fat Guy and Mighty Mom Discuss Chips and Salsa

Food Tracker

Noom

Noom <a href="http://www.noom.com/" rel="nofollow" target="_blank">Fitness and Food Tracker</a> Interview

Noom Fitness and Food Tracker Interview

Ashley Turner

<a href="http://www.ashleyturner.org" rel="nofollow" target="_blank">Ashley Turner Interview</a>

Ashley Turner Interview

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

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