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Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

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47: Our Friend From Down SMU Way

SOFLETE HQ had the privilege of a close friend from a certain Special Mission Unit coming by to talk about their experiences in the military. Don't miss this one.

1hr 26mins

17 Apr 2018

Rank #1

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Performance Podcast 52: Alcohol and Athletic Performance

Brooke, George, and Christian take a deep dive into the effects of alcohol on athletic performance. They cover what happens when you drink before exercise, what happens when you drink after exercise, and what powering through a hangover really does to your body.

1hr 16mins

4 Nov 2019

Rank #2

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73: Stew Smith

Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.

1hr 7mins

26 Feb 2019

Rank #3

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Performance Podcast 27: Lets talk about sex!...hormones

Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.comInstagram- @clarissakussin

1hr 7mins

6 Mar 2019

Rank #4

Most Popular Podcasts

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71: Sociopathic Tendencies

Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

1hr 51mins

12 Feb 2019

Rank #5

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56: Geoff Dardia

SOFLETE is proud to have Geoff Dardia of Task Force Dagger on the podcast this week. Geoff has been instrumental in spearheading efforts to raise awareness about environmental and occupational hazards in the military community.

1hr 15mins

24 Jul 2018

Rank #6

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78: Meditations on Killing

MARSOC Marine John "Ranger" Dailey and our SMU friend Jerad share a deep introspection on what it means to take a life.

1hr 58mins

25 Jun 2019

Rank #7

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29: Protein and Recovery

The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stole from the food nerds therein.


13 Nov 2017

Rank #8

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63: Worth Parker

One of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.

1hr 41mins

18 Sep 2018

Rank #9

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Hybrid Training Talk Ep 1 - Introduction

Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.


26 Jan 2018

Rank #10

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Performance Podcast 37: Peak Performance and the Optimal Lifestyle

George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.

1hr 5mins

15 May 2019

Rank #11

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62: Jeff Gonzales

Former Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.

1hr 41mins

11 Sep 2018

Rank #12

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87- The IMPL Project Team

Doug catches up with Justin Richmond from the IMPL Project. This time Justin stops by with some of his crew, which includes the IMPL Program Officer Simone Peloquin and Field Constultant Reed, who found IMPL through the SOCOM Care Coalition Internship Program. The IMPL discusses some of their experiences, including their recent trip to work on the west side of Chicago.

1hr 9mins

25 Mar 2020

Rank #13

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Performance Podcast 29: Genetically Modified Truth

Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now!Facebook: www.facebook.com/foodsciencebabeInstagram: www.instagram.com/foodsciencebabeTwitter: www.twitter.com/foodscibabe

1hr 16mins

20 Mar 2019

Rank #14

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28: Training Think Tank with Kyle Spears and Adam Rogers

Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a little bit of everything in between! We think you'll love it!


8 Nov 2017

Rank #15

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Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you!Website: https://www.kaelyrd.com/Instagram: @kaelyrd

1hr 7mins

9 Jan 2019

Rank #16

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Performance Podcast 33: Q&A With the Crew

This week, Brooke, George, and Chris sit down and answer some intriguing questions that our followers wrote in.

1hr 11mins

17 Apr 2019

Rank #17

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48: Food Prep with Derick Carver

Strongman Derick Carver joins Brooke and the rest of SOFLETE HQ to argue about food prep, the Keto diet, and all things fitness.

1hr 1min

20 Apr 2018

Rank #18

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02: The Original Sociopathic Tendencies

Back by popular demand is one of our original, poorly recorded podcasts. This episode explores the topic of sociopathic tendencies in special operations and other careers and activities that demand high levels of risk tolerance and management.

1hr 4mins

14 Sep 2019

Rank #19

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51: Cutting Edge Nutrition with Brooke

Brooke just returned from SCAN Symposium in Colorado and drops all her new knowledge bombs on Aron. Intermittent fasting, Keto for athletes, Cannabis, anti-oxidants... prepare to have your mind blown.


15 May 2018

Rank #20