Are there times when you do well for awhile and then binge for days? There’s a reason why this happens and I’m getting to the bottom of it in this episode.   Listen in to not only find out why it happens to you but also how you can prevent it from happening.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/263

Are there times when you do well for awhile and then binge for days? There’s a reason why this happens and I’m getting to the bottom of it in this episode. Listen in to not only find out why it happens to you but also how you can prevent it from happening. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/263" rel="nofollow" target="_blank">https://coachkir.com/263</a>

Ep #263: Why You Binge For Days and How to Prevent it

Sometimes people just aren’t accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they’re not different. So in this episode today, I’m going to normalize what it means to be a human and help you to accept it. It will bring you so much more peace if you do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/262

Sometimes people just aren’t accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they’re not different. So in this episode today, I’m going to normalize what it means to be a human and help you to accept it. It will bring you so much more peace if you do. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/262" rel="nofollow" target="_blank">https://coachkir.com/262</a>

Ep #262: Accepting Being a Human

If you want more food and then eat more food, do you think you’re out of control? Then this episode is for you.   I’m going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I’m going to show you why. Listen in to feel more in control of yourself and what you eat.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/261

If you want more food and then eat more food, do you think you’re out of control? Then this episode is for you. I’m going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I’m going to show you why. Listen in to feel more in control of yourself and what you eat. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/261" rel="nofollow" target="_blank">https://coachkir.com/261</a>

Ep #261: Thinking You’re Out of Control When You Want and Eat More

Emotional eating has gotten a bad rap. But it’s not as bad as we’ve been led to believe. Sometimes, it’s even a good thing to do and can help you to stop binge eating. Why? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/260

Emotional eating has gotten a bad rap. But it’s not as bad as we’ve been led to believe. Sometimes, it’s even a good thing to do and can help you to stop binge eating. Why? Listen in to find out. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/260" rel="nofollow" target="_blank">https://coachkir.com/260</a>

Ep #260: Emotional Eating Isn’t Bad

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it though because they seem too scary, painful, intolerable, or unbearable. If that’s you too, then this episode is for you.   I’m going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/259

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it though because they seem too scary, painful, intolerable, or unbearable. If that’s you too, then this episode is for you. I’m going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/259" rel="nofollow" target="_blank">https://coachkir.com/259</a>

Ep #259: Describing Urges and Emotions

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you’re working on stopping binge eating.   In this episode, I’m going to help you to not make not knowing the reason why you don’t stop binge eating. Even when you truly don’t know. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/258

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you’re working on stopping binge eating. In this episode, I’m going to help you to not make not knowing the reason why you don’t stop binge eating. Even when you truly don’t know. Listen in to find out how you’ll do it. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/258" rel="nofollow" target="_blank">https://coachkir.com/258</a>

Ep #258: When You Don’t Know Why, How, or What

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start.   But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/257

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start. But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/257" rel="nofollow" target="_blank">https://coachkir.com/257</a>

Ep #257: Starting Over After a Binge

Sometimes people are being overly restrictive with their eating and they don’t even know it. You might be one of them. So today, I’m going to help you to know.   In this episode, I’m talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you’re doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if you’re being overly restrictive, and some tips to stop.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/256

Sometimes people are being overly restrictive with their eating and they don’t even know it. You might be one of them. So today, I’m going to help you to know. In this episode, I’m talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you’re doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if you’re being overly restrictive, and some tips to stop. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/256" rel="nofollow" target="_blank">https://coachkir.com/256</a>

Ep #256: Identifying When You’re Being Overly Restrictive

Do you ever just not want to deal with your urges to binge at the end of the day? If you’re going to stop binge eating, you’re going to need to. In this episode, I’m going to help you do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/255

Do you ever just not want to deal with your urges to binge at the end of the day? If you’re going to stop binge eating, you’re going to need to. In this episode, I’m going to help you do it. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/255" rel="nofollow" target="_blank">https://coachkir.com/255</a>

Ep #255: Not Wanting to Deal with Urges at the End of the Day

Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you.   Sometimes there’s a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work, and we can get relief from our thoughts but, it’s not REALLY going to stop them. They will come back. So if you want real relief from your thoughts, I’m going to show you how you can do that. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/254

Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you. Sometimes there’s a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work, and we can get relief from our thoughts but, it’s not REALLY going to stop them. They will come back. So if you want real relief from your thoughts, I’m going to show you how you can do that. Listen in to find out how. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="nofollow" target="_blank">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="https://coachkir.com/254" rel="nofollow" target="_blank">https://coachkir.com/254</a>

Ep #254: Shutting Off Your Brain

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

I don’t usually listen to podcasts but this one is something I look forward to listening to every night before I go to bed. I usually struggle with night binges which usually end up difficult for me at night when I try to resist, but her voice is just so soothing and helps me to relax and tells me, hey, it’s okay, everything will be okay. Now, with the stuff I’ve learned, I find that I’m eating less frequently at night. So far, so good !

Love it!!

Along with hard work helped me stop after 12 years of binge eating.

Helped me stop

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at <a href="http://coachkir.com" rel="nofollow" target="_blank">coachkir.com</a>

The Stop Binge Eating Podcast

The process of eliminating binge eating from your life isn't a series of successes. You are going to fail from time to time. You're going to binge and how you handle it matters. In today's episode, I'm talking about what most people do when they binge and how that negatively affects their progress. Then I'll teach you what to do instead. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! Find show notes and more information at coachkir.com/3

The process of eliminating binge eating from your life isn't a series of successes. You are going to fail from time to time. You're going to binge and how you handle it matters. In today's episode, I'm talking about what most people do when they binge and how that negatively affects their progress. Then I'll teach you what to do instead. Interested in working with me? <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">Sign up for a free mini session</a> so you can see what coaching is like and get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/3" rel="nofollow" target="_blank">coachkir.com/3</a>

Ep #3: What Happens After You Binge

If you binge eat, there's a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it's most likely doing more harm than good. In today's episode, you'll learn the two ways in which you're restricting yourself and what to do instead. There's a better way to eat and I'm going to show you that way. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/4

If you binge eat, there's a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it's most likely doing more harm than good. In today's episode, you'll learn the two ways in which you're restricting yourself and what to do instead. There's a better way to eat and I'm going to show you that way. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/4" rel="nofollow" target="_blank">http://www.coachkir.com/4</a>

Ep #4: The Restrict/Binge Cycle

At one time or another you've probably referred to what happens with your binge eating to be a “never ending cycle.” You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible.   It is possible and in this episode, I'm showing you what I think is the best way to do it. Working on any problem in the cycle can be helpful, but there's one that is for sure a winner. Listen in to find out which it is and how to do it.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/57

At one time or another you've probably referred to what happens with your binge eating to be a “never ending cycle.” You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible. It is possible and in this episode, I'm showing you what I think is the best way to do it. Working on any problem in the cycle can be helpful, but there's one that is for sure a winner. Listen in to find out which it is and how to do it. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/57" rel="nofollow" target="_blank">http://www.coachkir.com/57</a>

Ep #57: Breaking the Binge Cycle

I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you're going to binge. If you decide to binge, it's because part of you wants to do it. In today's episode, you'll learn what the reasons are for why you want to binge and how you can want to do it less and want to NOT do it more. The more you don't want to binge and the less you want to binge the easier it will be do not do it. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at  http://www.coachkir.com/5

I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you're going to binge. If you decide to binge, it's because part of you wants to do it. In today's episode, you'll learn what the reasons are for why you want to binge and how you can want to do it less and want to NOT do it more. The more you don't want to binge and the less you want to binge the easier it will be do not do it. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.coachkir.com%2F1&amp;v=I6A8GrXq9DQ&amp;event=video_description&amp;redir_token=fbvgcwfl7dncyJl08dAZqKymD698MTUzNTQ2MDU2MkAxNTM1Mzc0MTYy" rel="nofollow" target="_blank"> http://www.coachkir.com/5</a>

Ep #5: Why You Want to Binge Eat

When you're consistently binge eating, weight gain tends to happen. Maybe it's continual gain, or maybe it's fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment. In this episode, I'm not only talking about how to handle these times when you gain weight, but also how to handle what other think or say about it too. There is so much concern about other people's opinions and there is a way to not let it affect you. Listen in as I show you how as well as how to not only not let your weight gain bring you down but also how to get out of it and get back to where you want to be. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/43

When you're consistently binge eating, weight gain tends to happen. Maybe it's continual gain, or maybe it's fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment. In this episode, I'm not only talking about how to handle these times when you gain weight, but also how to handle what other think or say about it too. There is so much concern about other people's opinions and there is a way to not let it affect you. Listen in as I show you how as well as how to not only not let your weight gain bring you down but also how to get out of it and get back to where you want to be. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/43" rel="nofollow" target="_blank">http://www.coachkir.com/43</a>

Ep #43: When You've Gained Weight

Believing you can do something is such an important step you have to take before you can actually do it. But sometimes it's hard when you don't have the evidence to back it up. In this episode, I'm going to show you how what you believe about yourself makes such a big impact and how you can change what you believe. Yes you can make this change so listen to learn how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at  http://www.coachkir.com/6

Believing you can do something is such an important step you have to take before you can actually do it. But sometimes it's hard when you don't have the evidence to back it up. In this episode, I'm going to show you how what you believe about yourself makes such a big impact and how you can change what you believe. Yes you can make this change so listen to learn how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.coachkir.com%2F1&amp;v=I6A8GrXq9DQ&amp;event=video_description&amp;redir_token=fbvgcwfl7dncyJl08dAZqKymD698MTUzNTQ2MDU2MkAxNTM1Mzc0MTYy" rel="nofollow" target="_blank"> http://www.coachkir.com/6</a>

Ep #6: Believing You Can Stop Binge Eating

Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything.   In this episode, I'm breaking down the two types of restriction – beneficial and detrimental. I'm sure you're familiar with the detrimental one and now it's time to gain a little perspective for how restriction can actually be a good thing. Listen in so you can drop some of your fear around telling yourself no and limiting foods in your life.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/48

Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything. In this episode, I'm breaking down the two types of restriction – beneficial and detrimental. I'm sure you're familiar with the detrimental one and now it's time to gain a little perspective for how restriction can actually be a good thing. Listen in so you can drop some of your fear around telling yourself no and limiting foods in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/48" rel="nofollow" target="_blank">http://www.coachkir.com/48</a>

Ep #48: Two Types of Restriction

If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if you have the greatest plan to get to your goal, if you're creating roadblocks for yourself, you will be stopped. So listen in as I tell you why you're not doing what you want to be doing so you can prepare yourself properly to be ready for next week's episode on how to do it.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/67

If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if you have the greatest plan to get to your goal, if you're creating roadblocks for yourself, you will be stopped. So listen in as I tell you why you're not doing what you want to be doing so you can prepare yourself properly to be ready for next week's episode on how to do it. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/67" rel="nofollow" target="_blank">http://www.coachkir.com/67</a>

Ep #67: Goals Pt.1 - Why You're Not Achieving Goals

It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It's all on you.   In this episode, I'm talking about how you can hold yourself accountable and why it's important to do it even when you do have someone helping you. This may just open your eyes to the truth about being held accountable and what it really means.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/47

It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It's all on you. In this episode, I'm talking about how you can hold yourself accountable and why it's important to do it even when you do have someone helping you. This may just open your eyes to the truth about being held accountable and what it really means. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/47" rel="nofollow" target="_blank">http://www.coachkir.com/47</a>

Ep #47: Holding Yourself Accountable

Urges to binge seem so unmanageable. But the truth is, they're not. You have more power over them than you may think. You have options when you feel them and in this episode I'm sharing them with you. What you think about when you feel an urge and how you respond to them matters big time. So I'm teaching you what you should do in order to make your urges less intense and more manageable. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/7

Urges to binge seem so unmanageable. But the truth is, they're not. You have more power over them than you may think. You have options when you feel them and in this episode I'm sharing them with you. What you think about when you feel an urge and how you respond to them matters big time. So I'm teaching you what you should do in order to make your urges less intense and more manageable. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/7" rel="nofollow" target="_blank">http://www.coachkir.com/7</a>

Ep #7: Managing Urges

Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it's right when you get home, maybe it's after dinner, but either way, it's something you don't want to be doing anymore. In this episode, I'm sharing the six main reasons why you binge at night and also how to handle these reasons. You may binge for one or for all, so take this time to figure out what your causes are so you can work on the solutions. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/13

Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it's right when you get home, maybe it's after dinner, but either way, it's something you don't want to be doing anymore. In this episode, I'm sharing the six main reasons why you binge at night and also how to handle these reasons. You may binge for one or for all, so take this time to figure out what your causes are so you can work on the solutions. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/13" rel="nofollow" target="_blank">http://www.coachkir.com/13</a>

Ep #13: Nighttime Binge Eating

Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer.   In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/79

Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer. In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/79" rel="nofollow" target="_blank">http://www.coachkir.com/79</a>

Ep #79: Counting Calories

Why do you keep giving up on yourself even though you want to stop binge eating so badly? It can be quite a mystery and I'm going to solve it for you in this episode! I'm sharing with you the top 5 reasons why people give up and also what you need to do in order to overcome these reasons. You have it in you to keep going, you just need to know what you have to do and what you have to go through to get there. Listen to find out and commit to doing what it takes! Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/38

Why do you keep giving up on yourself even though you want to stop binge eating so badly? It can be quite a mystery and I'm going to solve it for you in this episode! I'm sharing with you the top 5 reasons why people give up and also what you need to do in order to overcome these reasons. You have it in you to keep going, you just need to know what you have to do and what you have to go through to get there. Listen to find out and commit to doing what it takes! Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/38" rel="nofollow" target="_blank">http://www.coachkir.com/38</a>

Ep #38: Why You Give Up and How to Not

This episode is all about escaping yourself. When you binge, that's exactly what you're doing. You're trying to get away from your thoughts, your feelings, and/or your urges. Eating is your way to get away from yourself for that moment. So I want you to see what happens when you do that. Escaping doesn't result in zero consequences and your life might be a heck of a lot better if you stop escaping and just stay with your thoughts and feelings. Listen in to this episode to hear why avoiding doesn't make your life any better and how you can experience more good with less negative consequences. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/80

This episode is all about escaping yourself. When you binge, that's exactly what you're doing. You're trying to get away from your thoughts, your feelings, and/or your urges. Eating is your way to get away from yourself for that moment. So I want you to see what happens when you do that. Escaping doesn't result in zero consequences and your life might be a heck of a lot better if you stop escaping and just stay with your thoughts and feelings. Listen in to this episode to hear why avoiding doesn't make your life any better and how you can experience more good with less negative consequences. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/80" rel="nofollow" target="_blank">http://www.coachkir.com/80</a>

Ep #80: Escaping Yourself

What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.   Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/26

What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating. Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at h<a>ttp://www.coachkir.com/26</a>

Ep #26: Changing Your Beliefs About Food & Eating

There's a lot of talk out there saying that if you want to stop binge eating then you have to stop eating sugar and flour. There's definitely some good reasons why doing this is beneficial, but also some reasons why it's not, and this is episode I'm talking about all of them.   Whether you eliminate sugar and flour from your life is a personal choice and if it's something you want to do, it's a decision that should be made after knowing why it's recommended and why it may not be the best idea depending on where you are in your own personal mental work. I want to share with you the basic science behind how sugar and flour affect our brains and bodies and also how eliminating them can affect someone in the early stages of doing the work to stop binge eating. So listen in as I help you make your decision about what you want to do about these foods in your life.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/28

There's a lot of talk out there saying that if you want to stop binge eating then you have to stop eating sugar and flour. There's definitely some good reasons why doing this is beneficial, but also some reasons why it's not, and this is episode I'm talking about all of them. Whether you eliminate sugar and flour from your life is a personal choice and if it's something you want to do, it's a decision that should be made after knowing why it's recommended and why it may not be the best idea depending on where you are in your own personal mental work. I want to share with you the basic science behind how sugar and flour affect our brains and bodies and also how eliminating them can affect someone in the early stages of doing the work to stop binge eating. So listen in as I help you make your decision about what you want to do about these foods in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/28" rel="nofollow" target="_blank">http://www.coachkir.com/28</a>

Ep #28: Sugar and Flour

Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.   In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forget that. It is not impossible.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/74

Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream. In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forget that. It is not impossible. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/74" rel="nofollow" target="_blank">http://www.coachkir.com/74</a>

Ep #74: Stopping When You're Full 

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins.   People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/24

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins. People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/24" rel="nofollow" target="_blank">http://www.coachkir.com/24</a>

Ep #24: Fighting Urges

Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might. In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today! Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/75

Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might. In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today! Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/75" rel="nofollow" target="_blank">http://www.coachkir.com/75</a>

Ep #75: Making Better Eating Decisions

Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be.   Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become effortless. The battle is over. In this episode, I'm talking about why you struggle and how to get out of it. Struggle is optional and it's time to get out of it.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/63

Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be. Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become effortless. The battle is over. In this episode, I'm talking about why you struggle and how to get out of it. Struggle is optional and it's time to get out of it. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="nofollow" target="_blank">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="%20http:/www.coachkir.com/63" rel="nofollow" target="_blank">http://www.coachkir.com/63</a>

Ep #63: Ending the Struggle

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