#7 - Holly Dresson | Mental Wellness Through Poetry
#7 - Holly Dresson | Mental Wellness Through Poetry
Holly DressOFF Is a poet, mother of 4 and a native Floridian. She has bipolar and wasn’t diagnosed correctly until her 4... Read more
1 Oct 2018
•
29mins
#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health
#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health
William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and... Read more
19 Jul 2018
•
35mins
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Challenge #27 - Self-Awareness | Observe conscious emotions
Challenge #27 - Self-Awareness | Observe conscious emotions
Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avula... Read more
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Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living
Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living
Challenge 26: Reach out to an old friend reminsece and catch up. Metamorphus is an organization dedicated to helping peo... Read more
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Challenge #25 - Be Mindful and Identify Positive/Negative Emotions
Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs acti... Read more
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Challenge #24 - Go Outside and Soak in the Sun
Challenge #24 - Go Outside and Soak in the Sun
Challenge 24: Go outside today and enjoy the beautiful sun for an hour but feel free to stay as long as you would like. ... Read more
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Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity
Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity
Challenge 23: Disconnect from the internet and enjoy 30 minutes on an activity in the real world! Overeating, poor memor... Read more
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Challenge #22 - Limit Your Intake of Processed Sugar
Challenge #22 - Limit Your Intake of Processed Sugar
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Challenge #21 - Yoga Activity
Challenge #21 - Yoga Activity
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Challenge #20 - Setting up a Morning Routine
Challenge #20 - Setting up a Morning Routine
Challenge 20: Setup a morning routine for yourself. Metamorphus is an organization dedicated to helping people using mo... Read more
27 Jun 2018
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