Ranked #1
TEM 044 – Shopping for Shoes
TEM 044 – Shopping for Shoes
In today’s episode, I will share with you why shopping for shoes is something very important to consider when you are w... Read more
27 Sep 2016
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Ranked #2
TEM 043- Keep our Kids Active
TEM 043- Keep our Kids Active
In today’s episode, I will share with you how important it is to keep our kids active.
20 Sep 2016
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Ranked #3
TEM 042- Sitting is the New Smoking
TEM 042- Sitting is the New Smoking
In today’s episode, I will share with you why sitting is considered as the new smoking.
13 Sep 2016
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13mins
Ranked #4
TEM 041- Why We Eat!
TEM 041- Why We Eat!
In today’s episode, I will share with you the importance of knowing when, where and why you eat as well as who you eat w... Read more
6 Sep 2016
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Most Popular Podcasts
The Joe Rogan Experience
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Stuff You Should Know
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Armchair Expert with Dax Shepard
Ranked #5
TEM 040- Let’s Conquer Plantar Fasciitis
TEM 040- Let’s Conquer Plantar Fasciitis
In today’s episode, I will share with you some information on the condition, Plantar Fasciitis and how to conquer it.
30 Aug 2016
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Ranked #6
TEM 039- 7 Tips to Make Fitness Fun
TEM 039- 7 Tips to Make Fitness Fun
In today’s episode, I will be sharing tips on how to make fitness fun!
23 Aug 2016
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Ranked #7
TEM 038- What are Exercise Reps and Sets?
TEM 038- What are Exercise Reps and Sets?
In today’s episode, we will be defining exercise reps and sets!
16 Aug 2016
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Ranked #8
TEM 037 – 7 Tips to Exercise in the Sun
TEM 037 – 7 Tips to Exercise in the Sun
I’m so excited to share with you 7 tips on how you can exercise safely in the sun this summer.
9 Aug 2016
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Ranked #9
TEM 036 – Should You Warm Up or Cool Down?
TEM 036 – Should You Warm Up or Cool Down?
I’m so excited share with you why warming up and cooling down is just as important as your workout!
2 Aug 2016
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Ranked #10
TEM 035 – Is Yoga Good for You?
TEM 035 – Is Yoga Good for You?
It’s great to have you with me for this podcast as I attempt to answer the question: Is Yoga good for you?
26 Jul 2016
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