Cover image of Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

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Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It

Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It

I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?... Read more

1 Aug 2023

19mins

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Episode 313: Your Before And After: From Overeater To Natural Eater

Episode 313: Your Before And After: From Overeater To Natural Eater

If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magaz... Read more

18 Jul 2023

19mins

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Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve c... Read more

4 Jul 2023

50mins

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Episode 311: Do You Eat To Fill ALL Your Needs?

Episode 311: Do You Eat To Fill ALL Your Needs?

If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes abo... Read more

20 Jun 2023

17mins

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Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida

Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida

If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fa... Read more

6 Jun 2023

41mins

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Episode 309: Having Doubts Doesn’t Mean You Should Give Up

Episode 309: Having Doubts Doesn’t Mean You Should Give Up

Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself ou... Read more

23 May 2023

19mins

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Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?

Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?

If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction towa... Read more

9 May 2023

49mins

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Episode 307: Eating With The Seasons

Episode 307: Eating With The Seasons

Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitat... Read more

25 Apr 2023

20mins

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Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?

Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?

If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your hone... Read more

11 Apr 2023

48mins

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Episode 305: Pep talk: Why You Should Stop Overeating

Episode 305: Pep talk: Why You Should Stop Overeating

Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it... Read more

28 Mar 2023

12mins

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