Ranked #1
157: The Willpower Instinct - A Must-Read Episode
157: The Willpower Instinct - A Must-Read Episode
Today is a must-read episode and we’re covering ‘The Willpower Instinct by Kelly McGonigal PhD.’ This is one of my top 5... Read more
18 Jul 2016
•
7mins
Ranked #2
169: Why Exercising First Thing in the Morning is the Best Time to Exercise
169: Why Exercising First Thing in the Morning is the Best Time to Exercise
We can’t debate the effectiveness of exercise when it comes to living a healthy lifestyle, it’s quite possibly the singl... Read more
15 Aug 2016
•
4mins
Ranked #3
197: I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong?
197: I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong?
Q1 - Macy - Is it okay to workout in the morning and then not eat breakfast, then go to work? Q2 - Quinton - What are ... Read more
19 Oct 2016
•
6mins
Ranked #4
164: Gym’s Make Me Uncomfortable. How Can I find a Space that I'm comfortable to exercise in that isn't my house?
164: Gym’s Make Me Uncomfortable. How Can I find a Space that I'm comfortable to exercise in that isn't my house?
It's Q & A Wednesday's and our question is in from Denise who asks- How can I find a space that's comfortable to exe... Read more
3 Aug 2016
•
5mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
282: Can I Exercise During My 2 Hour Commute?
282: Can I Exercise During My 2 Hour Commute?
Magically Nutritious - I was just wondering about nutritional labels, you’ve done some videos on them and mention a lot ... Read more
5 Jul 2017
•
6mins
Ranked #6
95: If You’re Trying to Lose Weight You Need to Understand Caloric Density
95: If You’re Trying to Lose Weight You Need to Understand Caloric Density
For a long time I have flippantly been using the word caloric density, assuming the average person understood what it me... Read more
19 Apr 2016
•
4mins
Ranked #7
276: What’s a good quick exercise I can do to help with my posture?
276: What’s a good quick exercise I can do to help with my posture?
Fitness With Friends - I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I ... Read more
14 Jun 2017
•
7mins
Ranked #8
176: Q & A Wednesday - I dislocated my shoulder and now it hurts when I exercise, if I keep exercising I’m afraid I’ll make it worse, what can I do?
176: Q & A Wednesday - I dislocated my shoulder and now it hurts when I exercise, if I keep exercising I’m afraid I’ll make it worse, what can I do?
It’s Q & A Wednesday’s and our question is in from Greg who has this question or issue we’ll call it - I dislocated ... Read more
31 Aug 2016
•
3mins
Ranked #9
284: What should you NOT eat before or after an exercise?
284: What should you NOT eat before or after an exercise?
Comparative - I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m... Read more
12 Jul 2017
•
8mins
Ranked #10
82: The 3 Lesser Known Reasons Long, Slow, Steady State Exercise is Not a Good Way to Burn Fat
82: The 3 Lesser Known Reasons Long, Slow, Steady State Exercise is Not a Good Way to Burn Fat
In Episode 31 we talked about why the fat burning zone is your worst zone to burn fat in from a purely physiological per... Read more
31 Mar 2016
•
5mins
Ranked #11
273: The Tradeoff Between Performance and Injury Prevention
273: The Tradeoff Between Performance and Injury Prevention
Welcome and thanks for stopping by, we appreciate that you’ve taken time out of your busy day to listen and hope that in... Read more
5 Jun 2017
•
5mins
Ranked #12
300: Is Swimming Any Good for Burning Calories and Losing Weight?
300: Is Swimming Any Good for Burning Calories and Losing Weight?
Danica - What kind of training do I have to do to be able to make more distance while swimming and hold my breath for lo... Read more
6 Sep 2017
•
7mins
Ranked #13
50: Q&A Weekends - Should I Eat Before or After My Workout?
50: Q&A Weekends - Should I Eat Before or After My Workout?
Today’s question is really basic, but there are a couple of possible answers because it depends on a few factors. The fi... Read more
28 Feb 2016
•
6mins
Ranked #14
230: How do I balance lifting weight and doing cardio?
230: How do I balance lifting weight and doing cardio?
Jules - How do I balance lifting weight and doing cardio? I want to do both because I understand both are important, but... Read more
4 Jan 2017
•
6mins
Ranked #15
Episode 318: How do I get and stay motivated?
Episode 318: How do I get and stay motivated?
It’s a new year and for me this is a time of reflection, thoughtfulness and trying to figure out if I’m living the way I... Read more
15 Jan 2018
•
9mins
Ranked #16
260: Is there any way to increase my metabolism?
260: Is there any way to increase my metabolism?
Pat - I have arthritis in my right hip. I work with a trainer who has me doing some exercises, but it causes me pain in ... Read more
19 Apr 2017
•
6mins
Ranked #17
132: Q & A Thursday’s: Jonathan, What Do You Eat?
132: Q & A Thursday’s: Jonathan, What Do You Eat?
It’s Q&A Thursday’s and our question is in from Triple Threat Kay who asks: Jonathan, what kind of food do you eat? ... Read more
9 Jun 2016
•
8mins
Ranked #18
Episode 315: The Obesity Code - Who’s the Biggest Culprit
Episode 315: The Obesity Code - Who’s the Biggest Culprit
I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or... Read more
27 Nov 2017
•
9mins
Ranked #19
261: I Bet You Don’t Even Get Tired When You Exercise
261: I Bet You Don’t Even Get Tired When You Exercise
Last week I was working with a client and during this particular session she was working very hard, I mean she always wo... Read more
24 Apr 2017
•
5mins
Ranked #20
Episode 304: How do I prevent this dizzyness from happening?
Episode 304: How do I prevent this dizzyness from happening?
Every time I finish pushing the prowler sled I get dizzy. I'm in a hot climate so I make sure to hydrate religiously so ... Read more
20 Sep 2017
•
8mins
