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The Get Meal Prepped Show

The Get Meal Prepped show is a podcast about meal planning strategies, improving your nutrition and getting dinner on the table! If you are tired of eating like crap and not knowing what is for dinner then you have come to the right place!

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GMP 019: 5 prep-ahead vegetables you can eat all week long without them going bad

A common question we receive from clients is “how long will vegetables stay fresh in my fridge -won’t they go bad?”  If you’re storing them probably, they don’t have to! Let’s talk about 5 prep-ahead vegetables that naturally stay fresh all week long! Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 —————————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ —————————————————————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com 

15mins

29 Nov 2019

Rank #1

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GMP 015: 20 Easy Freezer Meal Dinner Ideas You Can Make Ahead

Busy weeknights call for make-ahead convenience.I’ve been making freezer meals for awhile now, and the reality is that you can’t freeze every recipe you make and freezer meals are not fail proof! Today we dive into 20 meal dinner ideas that work well for make ahead freezer convenience!  Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 ———————————————————————————————  ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ www.getmealprepped.com ———————————————————————————————  ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com ——————————————————————————————— 

40mins

29 Sep 2019

Rank #2

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GMP 012: Why September is the new January!

Get your free HABIT TRACKING TOOL >>> http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 ———————————————————————————————  ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ www.ignitenutrition.ca ✖ WEBSITES ✖ http://www.alittlenutrition.com https://courses.nutritionacademy.co/ ———————————————————————————————  ✖ FOR COACHING SERVICES INQUIRIES ✖  info@alittlenutrition.com or admin@ignitenutrition.ca——————————————————————————————— 

32mins

28 Aug 2019

Rank #3

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GMP 018: How to manage family meal planning when there is a variety of food preferences!

We have talked about it before, that people can feel that meal planning is impossible. A large barrier to meal planning that we see with many of the clients we work with is managing all of the different food preferences in the home. In today's podcast we talk about some easy steps you can take to accommodate everyones food preferences at home ... and hopefully make meal planning a bit easier! Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 —————————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ ———————————————————————————————  ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com 

15mins

29 Nov 2019

Rank #4

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GMP 013: Why does meal planning seem so impossible + what you can do to make it possible!

Today we are talking about why does meal planning seem so impossible + what you can do to make it possible! ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 ———————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ ———————————————————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com ————————————————————————————

42mins

27 Sep 2019

Rank #5

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GMP 014: Why Online Grocery Shopping Is A Meal Planning Game Changer

Tune in to hear about Susan talking about her experiences with online grocery shopping and how it has been a game changer when it comes to meal planning for her and her family! ✖ Thanks so much for listening ✖ 👇 SOCIAL MEDIA LINKS 👇 ——————————————————————————————— ✖ SOCIAL MEDIA ✖ ● https://www.instagram.com/alittlenutrition/ ● https://twitter.com/LittleNutrition ● https://www.facebook.com/alittlenutrition/ ● https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ ● http://www.alittlenutrition.com ● http://www.getmealprepped.com ● https://courses.nutritionacademy.co/ ——————————————————————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com ———————————————————————————————

16mins

27 Sep 2019

Rank #6

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GMP 017: 8 Ways to add more protein into your meal plan with nuts

Nuts are nature's way of showing us that good things come in small packages. Nuts are among the best sources of plant-based proteins and These bite-size nutritional powerhouses are packed with a good source of healthful fats, fiber vitamins, and minerals. Today we talk about recipe inspiration to incorporate more nuts into your meal plans and eating patterns.

6mins

31 Oct 2019

Rank #7

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GMP 016: 3 Strategies to reduce food waste when cooking for one or two people

Madelaine dives into how to reduce food waste when you are cooking for one. You may feel that all foods are packaged to feed large families or that all recipes you choose make a large number of servings.  I (Madelaine) know for myself, being an individual who, for a long time cooked just for myself, and now for two, one challenge in managing food waste is purchasing or preparing dishes that create too many servings that will not be touched in a timely manner. This episode we go over 3 ways that you can reduce food waste!  Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 ———————————————————————————————  ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ ———————————————————————————————  ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com ——————————————————————————————— 

12mins

31 Oct 2019

Rank #8

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GMP 020: Best appliances and kitchen tools for big batch cooking

Susan answers a listener question "Are there any special pots, kitchen tools or appliances I should be using or have on hand when I do big batch cooking and meal prep?" Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  👇 SOCIAL MEDIA LINKS 👇 ———————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ http://www.alittlenutrition.com ● https://courses.nutritionacademy.co/ ———————————————————————————————  ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com 

12mins

18 Dec 2019

Rank #9

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GMP 011: Ten Tips On How To Meal Plan, Save Money & Eat Healthy

Get your free Meal Prep Starter Guide: https://bit.ly/2APFnOP ✖ Thanks so much for listening ✖ 👇 SOCIAL MEDIA LINKS 👇 ——————————————————————————————— ✖ SOCIAL MEDIA ✖ Getty Stewart ● https://www.instagram.com/getgettys/ ● https://twitter.com/GetGetty Susan Watson, RD ● https://www.instagram.com/alittlenutrition/ ● https://twitter.com/LittleNutrition ● https://www.facebook.com/alittlenutrition/ ● https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ ● http://www.alittlenutrition.com ● http://www.getmealprepped.com ● https://courses.nutritionacademy.co/ ——————————————————————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖ info@alittlenutrition.com ——————————————————————————————— Today on the show we have the lovely Getty Stewart! One of our counseling dietitians at A Little Nutrition, Nita Sharda of Carrots & Cake told me that I need to get Getty on the show. After a few months of stalking her, I got the courage to connect with her and see if she would come on the show. Thankfully, Getty said yes, and I am pleased to have her here today. Getty Stewart is a Professional Home Economist who shares tasty recipes and home cooking skills through workshops, TV appearances and her food blog GettyStewart.com. She's a cookbook author, founder of Fruit Share, mom and avid veggie gardener. Getty wrote a blog post on: How to Meal Plan to Save Money and Eat Healthy And today she will share some of her favorite tips and practices for meal planning that will help you stick to your budget, but also eat healthy! Today we talk about her Top 10 TIPS TO CREATE A MEAL PLAN 1.Make Time to Plan 2.Take Inventory 3. Check Everyone’s Calendar 4. Choose Seasonal Foods 5. Plan with Healthy Eating in Mind 6. Focus on “TnT” Recipes 7. Involve Your Family 8. Consider Theme Nights 9. Plan to Cook Once and Eat Twice 10. Keep & Reuse Your Meal Plans

40mins

28 Mar 2018

Rank #10