Cover image of Sounds True: Producer's Pick

Sounds True: Producer's Pick

Many of today's most compelling and authentic spiritual teachers enter the Sounds True studio to offer their insights and practices-unscripted and from the heart. The producers of our programs present... Read more

Ranked #1

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Carolyn Myss: What Is a Calling?

Carolyn Myss: What Is a Calling?

Real transformation doesn’t happen when we’re complacent, and is rarely achieved without hard work and sacrifice. That’s... Read more

11 Mar 2015

14mins

Ranked #2

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Pema Chödrön: Building Discomfort Resilience

Pema Chödrön: Building Discomfort Resilience

Pema Chödrön is one of the most beloved American-born teachers of Buddhism in the West. In the words of Sounds True prod... Read more

19 Oct 2016

13mins

Similar Podcasts

Ranked #3

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Pema Chödrön: Regret: A Powerful Seed of Compassion

Pema Chödrön: Regret: A Powerful Seed of Compassion

Beloved American-born Buddhist teacher Pema Chödrön has been spreading the word of the dharma for more than 40 years. Wh... Read more

8 Oct 2015

14mins

Ranked #4

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Pema Chödrön: Just Be Curious

Pema Chödrön: Just Be Curious

The magic of Pema Chödrön—and what makes her such an exceptional teacher—is how she can take a subject that could be hea... Read more

14 Jan 2016

10mins

Most Popular Podcasts

Ranked #5

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Alan Watts: Just So

Alan Watts: Just So

Alan Watts (1915–1973) is widely acknowledged as one of the most influential spiritual teachers of the twentieth century... Read more

23 Jan 2017

12mins

Ranked #6

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Brené Brown: The Reckoning

Brené Brown: The Reckoning

Brené Brown is a nationally renowned author, speaker, and research professor with the University of Houston who has spen... Read more

22 Jun 2017

15mins

Ranked #7

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An Introduction to Prana

An Introduction to Prana

Sounds True producer Randy Roark has recorded many authors who teach breathwork practices, from medical doctors to medit... Read more

5 Aug 2015

11mins

Ranked #8

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Finding Your Motivation for Change

Finding Your Motivation for Change

David E. Smith, MD, is a prolific writer and renowned expert in the field of addiction. In this excerpt from Unchain You... Read more

12 Aug 2015

9mins

Ranked #9

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Matt Kahn: The Imaginary Identity Called Ego

Matt Kahn: The Imaginary Identity Called Ego

Matt Kahn is an increasingly renowned author and spiritual teacher who drew upon his background as an empath to publish ... Read more

13 Jun 2016

Ranked #10

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Kristin Neff: What Is Self-Compassion, and Why Is it Important?

Kristin Neff: What Is Self-Compassion, and Why Is it Important?

Dr. Kristin Neff is an associate professor at the University of Texas whose work focuses on a universal truth: most of u... Read more

16 Mar 2016

Ranked #11

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Why Should We Meditate?

Why Should We Meditate?

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearl... Read more

1 Jul 2015

13mins

Ranked #12

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Cyndi Dale: The Importance of Energetic Boundaries

Cyndi Dale: The Importance of Energetic Boundaries

Cyndi Dale—one of the world’s leading experts in energy healing—has made an astonishing discovery in her private practic... Read more

18 Feb 2016

Ranked #13

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Matthieu Ricard: The Importance of Happiness in a Life Worth Living

Matthieu Ricard: The Importance of Happiness in a Life Worth Living

We know that our lives will involve some degree of suffering. But we know that we can also experience happiness and joy.... Read more

18 Sep 2015

13mins

Ranked #14

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Lynne McTaggart: Meditation and Intention

Lynne McTaggart: Meditation and Intention

“I’ve recorded several programs now with Lynne McTaggart,” says Sounds True producer Mitchell Clute. “She brings the sam... Read more

2 Sep 2015

9mins

Ranked #15

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Adyashanti: The Transmission of Generational Suffering

Adyashanti: The Transmission of Generational Suffering

Adyashanti is a prolific and respected spiritual teacher whose work began in Zen Buddhism but has expanded beyond any se... Read more

24 Feb 2016

Ranked #16

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Breaking Your Agreement with Mediocrity

Breaking Your Agreement with Mediocrity

It’s natural to seek comfort and security—yet it’s also true that our most valuable growth experiences often happen duri... Read more

8 Jul 2015

9mins

Ranked #17

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Mark Hyman: A Guided Visualization to Bring About Instant Relaxation

Mark Hyman: A Guided Visualization to Bring About Instant Relaxation

We often feel like the causes of anxiety in our life come from events in the world around us that we can’t control. Yet,... Read more

13 Nov 2015

7mins

Ranked #18

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don Oscar Miro-Quesada: Nothing Outside Us Has the Power to Create Suffering

don Oscar Miro-Quesada: Nothing Outside Us Has the Power to Create Suffering

don Oscar Miro-Quesada is a kamasqa curandero and altomisayoq adept who has drawn upon his decades of experience as a sh... Read more

21 Oct 2015

14mins

Ranked #19

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Kriyas, the Movement of Kundalini

Kriyas, the Movement of Kundalini

Kundalini is identified by traditions worldwide as a key to the most profoundly transformative experiences we can have—y... Read more

10 Apr 2016

Ranked #20

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How We Unconsciously Create Difficulties at Work for Our Personal Growth

How We Unconsciously Create Difficulties at Work for Our Personal Growth

Could the difficulties we experience at work be doorways into spiritual and emotional growth? What happens if we reframe... Read more

3 Jun 2015

9mins

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