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The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex healt... Read more

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TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections

TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections

“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor ... Read more

13 Aug 2023

1hr 43mins

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TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried

TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried

“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your ta... Read more

8 Aug 2023

1hr 7mins

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TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor

TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor

Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our ... Read more

6 Aug 2023

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TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan

TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gu... Read more

2 Aug 2023

1hr 36mins

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TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health

TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health

Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physio... Read more

30 Jul 2023

1hr 54mins

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TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon

TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon

Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted ... Read more

25 Jul 2023

1hr 19mins

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TMHS 706: 5 Keys to Unstoppable Family Fitness

TMHS 706: 5 Keys to Unstoppable Family Fitness

“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be cre... Read more

23 Jul 2023

1hr 6mins

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TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf

TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf

Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have ... Read more

19 Jul 2023

1hr 38mins

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TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins

TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins

The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most fo... Read more

17 Jul 2023

1hr 42mins

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TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Ko... Read more

11 Jul 2023

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