Rank #1: Ep 17. Kundalini Yoga, Mindset & Raising your Vibration ft. Britt & Tara of Elevate the Globe
Britt & Tara have made it their mission is to elevate the vibration of the planet. One person at a time. When we focus on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globle. In this episode you will learn about the 6 pillars to raise your vibration, the law of attraction, aligning your energy with people, situations, and how it affects your health, happiness and abundance levels!
Raise Your Vibration Challenge: http://elevatetheglobe.com/pages/raise-your-vibration
Rise Up Course: http://elevatetheglobe.com/pages/rise-up
Sep 12 2017
Rank #2: Ep 42. Unhealthy Relationships with Food, Healing the Body Naturally & Coming Out on Top ft. Christina Rice
Christina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives.
Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, mindset around food and fitness, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen!
If you're interested in working with Christina and setting up a consultation, you can email her at firstname.lastname@example.org.
In this episode we touch on overcoming digestive issues, disordered eating, anxiety, depression, unhealthy relationship with food, body image and more!
Mar 27 2018
Rank #3: Ep 53. How To Unfu*k Yourself with Gary John Bishop
After reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
IN THIS EPISODE WE TALK:
- How he ended up on this path
- John’s Urban Philosophy Approach
- The way you speak can change your life
- How speech affects the subconscious
- Common way people hold themselves back
- Retraining your brain to think differently
- Reasons why you should start using personal assertions today
- Why feeling uncomfortable is actually a good thing
Jul 24 2018
Rank #4: Ep 86. 8 High Vibe Rituals That Changed Our Lives (Astrology, Crystals, Smudging + more!)
This week we're talking about all the things we show but haven't ever got deep into explaining why we got into them and how we use them!
- Natal Charts: Sun + Moon + Rising Signs
- Astrology Elements
- New & Full Moons
- Why We Use Crystals
- How to Use Crystals in Your Life
- Best Starter Crystals
- How to Use Sage & Palo Santo
- Working with a Pendulum
- Angel & Tarot Cards
- Signs from the Universe via Numbers
- Our Unconventional Meditation Practices
- + More!
May 28 2019
Rank #5: Ep 83. Calm The F*ck Down: Tame Your Anxiety & Take Control Of Your Life with Sarah Knight
This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share!
In This Episode We Discuss:
- Why Sarah's an "anti-guru"
- What inspired the No F*cks given Guides
- What is anxiety?
- How to stop overthinking and worrying
- PHEW Method
- How to Calm the F*ck Down
- + more
Instagram: NoFucksGivenGuides Facebook:NoFucksGivenGuides
Thank you to this week's sponsor, Beekeepers Naturals!
We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you. Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!
May 07 2019
Rank #6: Ep 68. The 411 on the Modern Millenial Dating World from Relationship Expert with Carla Romo
- common issues women tend to have in modern dating
- how to recognize negative patterning in relationships
- how to maintain a healthy relationship
- are dating apps worth it?
- common struggles individuals in relationships tend to express
- how self-love plays a role in a healthy relationship
- is there such thing as "love at first sight?"
- do opposites really attract?
Nov 06 2018
Rank #7: Ep 30. Building a Relationship with Yourself; Setting Boundaries, Overcoming the Ego & Managing Stress/Anxiety Through Breath ft. Anna Gala
Dec 19 2017
Rank #8: Ep 27. A Lesson on ADAPTOGENS & Eating For Your Body (+ Healthy Fats as Brain Food) ft. Erin Michels
Today, we're with CNP & founder of Pure Feast, Erin Michels. After experiencing unwanted health issues such as fatigue, weak immunity and the development of an autoimmune condition hindering the functioning of her thyroid, she transitioned the way she eats from a typical western diet of too many sugars and carbs to a healthier diet that allows her body to thrive.
In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how diets like gluten free or vegan aren't one size fits all. Erin also touches on why we shouldn't be scared of fats in our diet and how important they are to fuel the brain.
Nov 28 2017
Rank #9: Ep 4. GF Girlfriends: Talking Healthy Lifestyles, Mindfulness & Self-Love
Jun 13 2017
Rank #10: Ep 28. The Secret to a Healthy Lifestyle: Intuitive Eating + Being an Expert of Your Body ft. Tara Miller
We're chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn't a fad diet and crazy supplements. It's actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better!
CORRECTION: Tara has a psychology degree, she is not a psychologist. Apologies for the mistake in introduction.
Rachael's 2 FOR 1 E-Book Presale (An Intro Gluten-Free Guide + GlutenFreedom's 30-Minute Gluten-Free Meals Cookbook)
How often do you find yourself saying "the struggle is real?" What if I told you the struggle could be over? The answer to all your gluten-free woes is within these 2 super e-books.
For starters, I have created the simplest guide to living your best gluten-free life without breaking the bank, eating garbage, feeling deprived or losing your mind! In this 30-page e-book, I share the best tips, tricks, and secrets for:
In addition to the Introductory GF Guide, for one month, I am offering my 30-Minute Gluten-Free Meals Cookbook to the deal! In it, you will find 20+ gluten-free recipes from breakfast, lunch and dinner that take 30 minutes or less to make. The cookbook comes complete with a grocery list (you're welcome) and a bonus 3-day meal plan!
Receive two incredible resources at a 60% discount for ONE MONTH ONLY.
Dec 05 2017
Rank #11: Ep. 98 Your Upper Limit Problem and How to Break Through It *Solo Chats with Rach*
We're back with our solo dolo episodes for season 4, and Rach is kicking it off. Fun fact, she recorded this twice because accidentally deleted it the first time. Bet she won't make that mistake twice!!
If you're new here, let us introduce our co-host Rachael!
She’s a dreamer. She’s a seeker. She’s a doer. Rachael uses her powers in subconscious reprogramming, building a magnetic personal brand, and spiritual rituals to support women in wellness find alignment, love, success, abundance through business, finances, relationships, and travel.
Weaving her story from rock bottom to rebirth to let you know that from the pain comes potential, to empower you to start from where you are.
Designing a freedom-based lifestyle. Quantum uplevelling. Having fun! These are her foundational to her method.
The wellness practitioner who desires to learn what goes on BTS of a successful business so she can blueprint it and apply it to her own. The wellpreneur who isn’t afraid of a little woo to add a bit of spice and excitement into her life. The spiritual coach who craves fun, freedom and a lot of freakin’ abundance. These are the inspiring women she serves with her whole heart.
Rachael’s magic lies in her high vibe energy, magnetism, and her ability to tap into your inner self-worth and confidence so you can Claim Your Freedom in the way that lights you up most.
In this episode, she discusses:
- a fun little announcement!
- an introduction into the concept of the Upper Limit
- how the Upper Limit has affected her life (and likely yours)
- what to do when you are aware of the Upper Limit
- how to overcome your subconscious threshold for happiness
Oct 22 2019
Rank #12: Ep 15. Daily Detox & Affirmations ft. Joy McCarthy of Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life.
Aug 29 2017
Rank #13: Ep 40. Staying Committed to Happiness & Learning to Love Yourself ft. Nitika Chopra
Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out.
VTW Business Bootcamp:Reserve Your Spot
Mar 06 2018
Rank #14: Ep 46. The Ultimate 30-Day Spring Kick Start Cleanse with Maya Eid
Today we’re chatting with our friend and in-house holistic nutritionist at FitFactory, Maya Eid! Maya specializes in body recomposition,digestive health, fat loss, allergy testing, customer meal plans and so much more. She’s also a pro when it comes to cleansing in a healthy and non-restrictive way. We learn why cleansing during the spring is an ideal time to do a 30 day reset. HINT: Your liver will be thanking you. Learn what are the best food to enjoy during a cleanse along with so many other useful tips!
Sign up for Maya's 30 Day Spring Kickstart Challenge here: www.fitfactoryfitness.com/events
Visit Fit Factory's Fuel Bar and try one of the 5 delicious smoothies created by Maya: http://fitfactoryfitness.com/fuelbar
THANK YOU TO THIS WEEK’S SPONSOR, NATURAMARKET!
Get your tickets to our LIVE podcast recording on April 30: https://www.eventbrite.ca/e/vibe-tribe-wellness-live-podcast-w-guests-emily-thring-catie-fenn-tickets-45147564581
Apr 24 2018
Rank #15: Ep 63. Lessons in Love & Tapping into our Intuition with Sara Moncrieff
Sara Moncrieffis a global healer, meditation teacher and entrepreneur who offers individual sessions, group classes, workshops, events and trainings. She is also the host of the Lesson In Love podcast.
We love her story from graduating from university with a physiology degree to travelling to Bali and learning more eastern teachings, becoming a yoga instructor and then leaving that to work for herself and heal others.
We met Sara at a recent event, where she lead the group meditation. At a luncheon, Rachael got to know her better and felt called to connect with her. We are so grateful to have met her and to include her in our growing tribe of strong, independent women. Tune into this episode, we know you'll fall for her!
In this episode we discuss:
- on the importance of travel for the soul
- tapping into your intuition
- why slowing down is necessary for personal growth
- the difference between ego & intuition
- on bridging eastern & western philosophies
Lessons in Love Podcast: https://itunes.apple.com/us/podcast/id1422791095
Oct 02 2018
Rank #16: Ep 95. 6 Stages of Spiritual Awakening + How To Know If You're Going Through One, Solo Chats with Becka
The universe has shaken you to awaken you.
Have you started seeking answers to find a deeper meaning in life?
Are you looking to know yourself at a soul level?
Are you living from your heart?
Beginning a spiritual awakening is quite a ride and where the magic begins to happen in life. Find out if you've started yours and what to expect!
Noted in this episode:
Louise Hay - Listen to these affirmations daily!
Book: The Untethered Soul
Aug 14 2019
Rank #17: Ep 5. Finding Your Routine, Being Present & Meditation ft. Stacy of Irie Soul
Stacy is a certified conscious lifestyle coach, along with a meditation and yoga teacher. She coaches through practices of self-awareness, empowerment, mindfulness and naturality.
EMR shield: https://www.emrshield.ca
Save 10% by using IRIESOUL10 at checkout
Jun 20 2017
Rank #18: Ep 61. A Lesson on Acne: Common Internal Imbalances, Triggering Foods & Emotional Support Needed During the Healing Process with Meg Gaic
- My 10 year journey with acne
- Common internal imbalances causing acne
- Top supplements to heal acne
- Triggering foods to remove
- Best lifestyle changes to implement for healing
- The psychological toll acne takes and how emotional support is a key part of healing process
- & a good ol' bonus debate between oils and acids!
Thank you to this week’s sponsor, Wholly Veggie!
Wholly Veggie! was built on the belief that the world would be better off with more veggies at our tables. Not potato chips, hickory sticks or frosted flaky tips. Real veggies. The kind your grandma used to pull out of the ground when you were a wee child. This has been our goal since our founders first got together, and what still drives us to this day.
Let’s face it. Everyone has seen a wilted carrot in their fridge. The truth is, eating veggies all the time is hard. That’s why we’ve worked to develop veggie products that offer convenience without sacrificing on the quality. No soy, gluten, dairy, GMOs’s, or added sugar can be found in products. We like to take the work out of the kitchen so your meal can include a nice Wholly Veggie! addition. Plus, you never have to see that wilted carrot again. Hooray!
Sep 18 2018
Rank #19: Ep 51. The Period in Life No One Talks About with Krista Williams & Lyndsey Simcik of ALMOST 30
Welcome to Season Two! We are so excited to kick off the new season with an episode we've been waiting to share for awhile. Back in March while visiting LA, we had to chance to record with Krista and Lindsey but technology wasn't on our side and the episode was lost. The universe conspired and we got to record in person with them again, this time in our home city Toronto. This fab duo is hilarious, raw and we could have chatted with them for hours!
If you aren't familiar with the Almost 30 Podcast (you have to check it out), it's a weekly lifestyle podcast hosted by Kristen Williams & Lindsey Simcik. Almost 30 is the period in life that no one talks about and each week they're inspired by life transitions, amazing guests, community and most importantly, growth.In This Episode We Chat About:
- How they came together + their individual wellness journeys
- Overcoming not feeling worthy
- Having hear of your full potential
- Starting before you're ready
- The connection between energy exchange and money
- Letting life flow and letting go of fear
- How to get out of a funk
- Tapping into your intuition
- Building a wellness community
Join the A30 Summer Tour:www.almost30podcast.com/tour
Krista Williams: www.instagram.com/hundredblog/
Lindsey Simcik: www.instagram.com/lindseysimcik
Jul 10 2018
Rank #20: Ep 73. How You Should Really Be Doing the Keto Diet & Exploring Ancient Nutrition with Dr Josh Axe
Dr. Josh Axe, founder of Ancient Nutritionand DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET(Feb. 2019, HBG). He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world.
In This Episode:
- What is Keto?
- Why Keto isn't actually a diet of meat and butter
- Ancient nutrition practices we should follow
- Benefits of CBD
- Demystifying high fat diets
- Is ketosis right for everyone?
- What type of people best benefit from a Keto diet
- Dr. Axe's 30-day Keto plan
- What is Keto cycling?
Giveaway:Subscribe, Rate & Review & Send your screenshot to email@example.com or on Instagram @thisisvibetribe for a chance to win Dr. Axe's latest book, Keto Diet!
Feb 12 2019