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Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

Vibe Tribe

Updated 6 days ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
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Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

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Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.

iTunes Ratings

21 Ratings
Average Ratings
14
2
3
1
1

I love this podcast

By Lopkat122 - Sep 06 2019
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It has helped just by my first listen and I love it

Awesome Podcast!!

By Brooke Craven - Dec 12 2018
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Becka & Rachael, hosts of the Vibe Tribe Wellness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

iTunes Ratings

21 Ratings
Average Ratings
14
2
3
1
1

I love this podcast

By Lopkat122 - Sep 06 2019
Read more
It has helped just by my first listen and I love it

Awesome Podcast!!

By Brooke Craven - Dec 12 2018
Read more
Becka & Rachael, hosts of the Vibe Tribe Wellness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
Cover image of Vibe Tribe

Vibe Tribe

Latest release on Jan 07, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: Ep 17. Kundalini Yoga, Mindset & Raising your Vibration ft. Britt & Tara of Elevate the Globe

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Britt & Tara have made it their mission is to elevate the vibration of the planet. One person at a time. When we focus on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globle.  In this episode you will learn about the 6 pillars to raise your vibration, the law of attraction, aligning your energy with people, situations, and how it affects your health, happiness and abundance levels!

Website: http://elevatetheglobe.com

Instagram: https://www.instagram.com/elevatetheglobe

Raise Your Vibration Challenge: http://elevatetheglobe.com/pages/raise-your-vibration

Rise Up Course: http://elevatetheglobe.com/pages/rise-up

Sep 12 2017

52mins

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Rank #2: Ep 42. Unhealthy Relationships with Food, Healing the Body Naturally & Coming Out on Top ft. Christina Rice

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Christina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives.  

Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, mindset around food and fitness, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen! 

 If you're interested in working with Christina and setting up a consultation, you can email her at christina@christinaricewellness.com

In this episode we touch on overcoming digestive issues, disordered eating, anxiety, depression, unhealthy relationship with food, body image and more!

Mar 27 2018

57mins

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Rank #3: Ep 53. How To Unfu*k Yourself with Gary John Bishop

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After reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.

IN THIS EPISODE WE TALK:

  • How he ended up on this path
  • John’s Urban Philosophy Approach
  • The way you speak can change your life
  • How speech affects the subconscious
  • Common way people hold themselves back
  • Retraining your brain to think differently
  • Reasons why you should start using personal assertions today
  • Why feeling uncomfortable is actually a good thing

OTHER NOTES:

Website: https://garyjohnbishop.com

Get the book: https://www.amazon.ca/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ

Facebook: https://www.facebook.com/OneInSevenBillion/

Instagram: https://www.instagram.com/garyjohnbishop/

Twitter: https://twitter.com/garyjohnbishop

Jul 24 2018

55mins

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Rank #4: Ep 86. 8 High Vibe Rituals That Changed Our Lives (Astrology, Crystals, Smudging + more!)

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This week we're talking about all the things we show but haven't ever got deep into explaining why we got into them and how we use them!

We Discuss:

  • Natal Charts: Sun + Moon + Rising Signs
  • Astrology Elements
  • New & Full Moons
  • Why We Use Crystals
  • How to Use Crystals in Your Life
  • Best Starter Crystals
  • Smudging
  • How to Use Sage & Palo Santo
  • Working with a Pendulum 
  • Angel & Tarot Cards
  • Signs from the Universe via Numbers
  • Our Unconventional Meditation Practices
  • + More!

Resources:

May 28 2019

52mins

Play

Rank #5: Ep 83. Calm The F*ck Down: Tame Your Anxiety & Take Control Of Your Life with Sarah Knight

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This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share!

In This Episode We Discuss:

  • Why Sarah's an "anti-guru"
  • What inspired the No F*cks given Guides
  • What is anxiety?
  • How to stop overthinking and worrying
  • PHEW Method
  • How to Calm the F*ck Down
  • + more

Other Resources:

Website: http://nofucksgivenguides.com

Instagram:  NoFucksGivenGuides Facebook:NoFucksGivenGuides

Thank you to this week's sponsor, Beekeepers Naturals!

We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!

May 07 2019

39mins

Play

Rank #6: Ep 68. The 411 on the Modern Millenial Dating World from Relationship Expert with Carla Romo

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Carla is a certified dating & relationship coach who helps empower women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life & relationships.  She is a dating & relationship life coach, motivational speaker, activist and sister. She is  a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELIMP) through iPEC. She also has a bachelors in Mass Communication and currently an appointed official serving on West Hollywood’s Women’s Advisory Board.   In this episode we discuss:
  • common issues women tend to have in modern dating
  • how to recognize negative patterning in relationships 
  • how to maintain a healthy relationship 
  • are dating apps worth it?
  • common struggles individuals in relationships tend to express
  • how self-love plays a role in a healthy relationship 
  • is there such thing as "love at first sight?"
  • do opposites really attract?
Resources:   https://iamcarlaromo.com https://www.instagram.com/iamcarlaromo/   Vote for us as PODCAST OF THE YEAR:

http://www.notableawards.com/#/vote/219

Nov 06 2018

42mins

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Rank #7: Ep 30. Building a Relationship with Yourself; Setting Boundaries, Overcoming the Ego & Managing Stress/Anxiety Through Breath ft. Anna Gala

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Anna Gala is a Self Awareness + Meditation Life Coach who aspires to empower as many people that she can to live happier, fuller more meaningful lives... because life is meant to ROCK! This episode is one you can't miss. We dive deep getting to know YOU, law of attraction, pivoting your thoughts and more!   EBOOK www.sitwithanna.com/free-ebook   WEBSITE www.sitwithanna.com    COACHING PROGRAM www.sitwithanna.com/coaching-program   INSTAGRAM: www.instagram.com/sitwithanna

Dec 19 2017

55mins

Play

Rank #8: Ep 27. A Lesson on ADAPTOGENS & Eating For Your Body (+ Healthy Fats as Brain Food) ft. Erin Michels

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Today, we're with CNP & founder of Pure Feast, Erin Michels. After experiencing unwanted health issues such as fatigue, weak immunity and the development of an autoimmune condition hindering the functioning of her thyroid, she transitioned the way she eats from a typical western diet of too many sugars and carbs to a healthier diet that allows her body to thrive.

In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how diets like gluten free or vegan aren't one size fits all. Erin also touches on why we shouldn't be scared of fats in our diet and how important they are to fuel the brain.

www.purefeast.com

@purefeast

Nov 28 2017

56mins

Play

Rank #9: Ep 4. GF Girlfriends: Talking Healthy Lifestyles, Mindfulness & Self-Love

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Jun 13 2017

44mins

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Rank #10: Ep 28. The Secret to a Healthy Lifestyle: Intuitive Eating + Being an Expert of Your Body ft. Tara Miller

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We're chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn't a fad diet and crazy supplements. It's actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better!

CORRECTION: Tara has a psychology degree, she is not a psychologist.  Apologies for the mistake in introduction.

www.healthhutboutique.com

https://www.instagram.com/shophealthhut/

Rachael's 2 FOR 1 E-Book Presale (An Intro Gluten-Free Guide + GlutenFreedom's 30-Minute Gluten-Free Meals Cookbook

How often do you find yourself saying "the struggle is real?"  What if I told you the struggle could be over? The answer to all your gluten-free woes is within these 2 super e-books.

For starters, I have created the simplest guide to living your best gluten-free life without breaking the bank, eating garbage, feeling deprived or losing your mind!  In this 30-page e-book, I share the best tips, tricks, and secrets for: 

grocery shopping 

dining out

social gatherings

travelling

BONUS

In addition to the Introductory GF Guide, for one month, I am offering my 30-Minute Gluten-Free Meals Cookbook to the deal!  In it, you will find 20+ gluten-free recipes from breakfast, lunch and dinner that take 30 minutes or less to make.  The cookbook comes complete with a grocery list (you're welcome) and a bonus 3-day meal plan!

Receive two incredible resources at a 60% discount for ONE MONTH ONLY.

Preorder here.

Dec 05 2017

54mins

Play

Rank #11: Ep. 98 Your Upper Limit Problem and How to Break Through It *Solo Chats with Rach*

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We're back with our solo dolo episodes for season 4, and Rach is kicking it off.  Fun fact, she recorded this twice because accidentally deleted it the first time. Bet she won't make that mistake twice!!

If you're new here, let us introduce our co-host Rachael! 

She’s a dreamer.  She’s a seeker. She’s a doer.  Rachael uses her powers in subconscious reprogramming, building a magnetic personal brand, and spiritual rituals to support women in wellness find alignment, love, success, abundance through business, finances, relationships, and travel.  

Weaving her story from rock bottom to rebirth to let you know that from the pain comes potential, to empower you to start from where you are. 

Designing a freedom-based lifestyle.  Quantum uplevelling. Having fun! These are her foundational to her method.

The wellness practitioner who desires to learn what goes on BTS of a successful business so she can blueprint it and apply it to her own.  The wellpreneur who isn’t afraid of a little woo to add a bit of spice and excitement into her life. The spiritual coach who craves fun, freedom and a lot of freakin’ abundance.  These are the inspiring women she serves with her whole heart.

Rachael’s magic lies in her high vibe energy, magnetism, and her ability to tap into your inner self-worth and confidence so you can Claim Your Freedom in the way that lights you up most.

In this episode, she discusses:

  • a fun little announcement!
  • an introduction into the concept of the Upper Limit
  • how the Upper Limit has affected her life (and likely yours)
  • what to do when you are aware of the Upper Limit
  • how to overcome your subconscious threshold for happiness

Resources:

Oct 22 2019

33mins

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Rank #12: Ep 15. Daily Detox & Affirmations ft. Joy McCarthy of Joyous Health

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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life.

Website: www.joyoushealth.com

Instagram: www.instagram.com/joyoushealth

Facebook: www.facebook.com/joyoushealth.ca

Aug 29 2017

54mins

Play

Rank #13: Ep 40. Staying Committed to Happiness & Learning to Love Yourself ft. Nitika Chopra

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Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010.  She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out.

Website: www.NitikaChopra.com

Instagram: nitikachopra

Facebook: https://www.facebook.com/BellaNitikaChopra

VTW Business Bootcamp:Reserve Your Spot

Mar 06 2018

44mins

Play

Rank #14: Ep 46. The Ultimate 30-Day Spring Kick Start Cleanse with Maya Eid

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Today we’re chatting with our friend and in-house holistic nutritionist at FitFactory, Maya Eid! Maya specializes in body recomposition,digestive health, fat loss, allergy testing, customer meal plans and so much more. She’s also a pro when it comes to cleansing in a healthy and non-restrictive way. We learn why cleansing during the spring is an ideal time to do a 30 day reset. HINT: Your liver will be thanking you. Learn what are the best food to enjoy during a cleanse along with so many other useful tips!

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Sign up for Maya's 30 Day Spring Kickstart Challenge here: www.fitfactoryfitness.com/events

Visit Fit Factory's Fuel Bar and try one of the 5 delicious smoothies created by Maya: http://fitfactoryfitness.com/fuelbar

Website:  https://mayaeid.com/

Instagram: https://www.instagram.com/maya_nutrition

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THANK YOU TO THIS WEEK’S SPONSOR, NATURAMARKET!

https://naturamarket.ca

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Get your tickets to our LIVE podcast recording on April 30: https://www.eventbrite.ca/e/vibe-tribe-wellness-live-podcast-w-guests-emily-thring-catie-fenn-tickets-45147564581

Apr 24 2018

51mins

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Rank #15: Ep 63. Lessons in Love & Tapping into our Intuition with Sara Moncrieff

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Sara Moncrieffis a global healer, meditation teacher and entrepreneur who offers individual sessions, group classes, workshops, events and trainings. She is also the host of the Lesson In Love podcast.

We love her story from graduating from university with a physiology degree to travelling to Bali and learning more eastern teachings, becoming a yoga instructor and then leaving that to work for herself and heal others.  

We met Sara at a recent event, where she lead the group meditation.  At a luncheon, Rachael got to know her better and felt called to connect with her.  We are so grateful to have met her and to include her in our growing tribe of strong, independent women.  Tune into this episode, we know you'll fall for her!

In this episode we discuss:

  • on the importance of travel for the soul
  • tapping into your intuition
  • why slowing down is necessary for personal growth
  • the difference between ego & intuition
  • on bridging eastern & western philosophies

Resources:

Instagram: https://www.instagram.com/sara_moncrieff/

Website: https://www.saramoncrieff.com

Lessons in Love Podcast: https://itunes.apple.com/us/podcast/id1422791095

Oct 02 2018

48mins

Play

Rank #16: Ep 95. 6 Stages of Spiritual Awakening + How To Know If You're Going Through One, Solo Chats with Becka

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The universe has shaken you to awaken you.

Have you started seeking answers to find a deeper meaning in life?

Are you looking to know yourself at a soul level?

Are you living from your heart?

Beginning a spiritual awakening is quite a ride and where the magic begins to happen in life. Find out if you've started yours and what to expect!

Noted in this episode:

Louise Hay - Listen to these affirmations daily!

https://www.youtube.com/watch?v=tsgoG2UrxVM&t=350s

https://www.youtube.com/watch?v=tsgoG2UrxVM&t=350sutube.com/watch?v=SkGtqFnStx0&t=870s

Book: The Untethered Soul

Other resources:

www.instagram.com/becka.crowe

www.instagram.com/thisisvibetribe

Aug 14 2019

34mins

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Rank #17: Ep 5. Finding Your Routine, Being Present & Meditation ft. Stacy of Irie Soul

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Stacy is a certified conscious lifestyle coach, along with a meditation and yoga teacher.  She coaches through practices of self-awareness, empowerment, mindfulness and naturality.

Website: http://www.iriesoul.com  // https://www.facebook.com/tmrwtday/

Instagram: @irie.soul // @tmrw.tday

 -

EMR shield: https://www.emrshield.ca

Save 10% by using IRIESOUL10 at checkout

Jun 20 2017

46mins

Play

Rank #18: Ep 61. A Lesson on Acne: Common Internal Imbalances, Triggering Foods & Emotional Support Needed During the Healing Process with Meg Gaic

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Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist & Pilates Instructor. Fusing her love of movement with nutrition allows her clients to gain a deeper degree of health by facilitating the mind-body connection. After struggling with cystic acne for over a decade, she personally understands the complexities of the acne struggle. With a holistic approach that aims to clear ailments from within, she provides an all-encompassing healing process that includes: nutrition, lifestyle, movement and emotional support. She believes the three pillars of health are: mind, body and soul. Most importantly, she works to put the power of health and happiness back into the clients hands.   In This Episode We Discuss:
  • My 10 year journey with acne
  • Common internal imbalances causing acne
  • Top supplements to heal acne
  • Triggering foods to remove 
  • Best lifestyle changes to implement for healing 
  • The psychological toll acne takes and how emotional support is a key part of healing process
  • & a good ol' bonus debate between oils and acids!
Other notes:    Follow Meg on IG: https://www.instagram.com/getglow.t.o/   Recommended Skincare Brand: https://www.deciem.com    Recommended Skin Tightening Product: Signstek Portable High Frequency Facial Massager 

Thank you to this week’s sponsor, Wholly Veggie! 

Wholly Veggie! was built on the belief that the world would be better off with more veggies at our tables. Not potato chips, hickory sticks or frosted flaky tips. Real veggies. The kind your grandma used to pull out of the ground when you were a wee child. This has been our goal since our founders first got together, and what still drives us to this day.

Let’s face it. Everyone has seen a wilted carrot in their fridge. The truth is, eating veggies all the time is hard. That’s why we’ve worked to develop veggie products that offer convenience without sacrificing on the quality. No soy, gluten, dairy, GMOs’s, or added sugar can be found in products. We like to take the work out of the kitchen so your meal can include a nice Wholly Veggie! addition. Plus, you never have to see that wilted carrot again. Hooray!

www.whollyveggie.com/

Sep 18 2018

1hr 1min

Play

Rank #19: Ep 51. The Period in Life No One Talks About with Krista Williams & Lyndsey Simcik of ALMOST 30

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Welcome to Season Two! We are so excited to kick off the new season with an episode we've been waiting to share for awhile. Back in March while visiting LA, we had to chance to record with Krista and Lindsey but technology wasn't on our side and the episode was lost. The universe conspired and we got to record in person with them again, this time in our home city Toronto. This fab duo is hilarious, raw and we could have chatted with them for hours!

If you aren't familiar with the Almost 30 Podcast (you have to check it out), it's a weekly lifestyle podcast hosted by Kristen Williams & Lindsey Simcik. Almost 30 is the period in life that no one talks about and each week they're inspired by life transitions, amazing guests, community and most importantly, growth.

In This Episode We Chat About:
  • How they came together + their individual wellness journeys
  • Overcoming not feeling worthy
  • Having hear of your full potential
  • Starting before you're ready
  • The connection between energy exchange and money
  • Letting life flow and letting go of fear
  • How to get out of a funk
  • Tapping into your intuition
  • Building a wellness community
Check Them Out:

Website: www.almost30podcast.com

Instagram: www.instagram.com/almost30podcast

Join the A30 Summer Tour:www.almost30podcast.com/tour

Krista Williams: www.instagram.com/hundredblog/

Lindsey Simcik: www.instagram.com/lindseysimcik

Jul 10 2018

51mins

Play

Rank #20: Ep 73. How You Should Really Be Doing the Keto Diet & Exploring Ancient Nutrition with Dr Josh Axe

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Dr. Josh Axe, founder of Ancient Nutritionand DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET(Feb. 2019, HBG). He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world.

In This Episode:

  • What is Keto?
  • Why Keto isn't actually a diet of meat and butter
  • Ancient nutrition practices we should follow
  • Benefits of CBD
  • Demystifying high fat diets
  • Is ketosis right for everyone?
  • What type of people best benefit from a Keto diet
  • Dr. Axe's 30-day Keto plan
  • What is Keto cycling?

Resources:

Website: www.draxe.com

Instagram: Instagram.com/drjoshaxe

Facebook: Facebook.com/drjoshaxe

Books: store.draxe.com

Giveaway:Subscribe, Rate & Review & Send your screenshot to gfgirlfriendspodcast@gmail.com or on Instagram @thisisvibetribe for a chance to win Dr. Axe's latest book, Keto Diet!

Feb 12 2019

51mins

Play