This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your coffee. Tune in now! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your coffee. Tune in now! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au/" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 242: Do’s and don’ts with Coffee

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do, or that the women in their lives can support them with, to ensure these andropause changes are minimal. Tune into this weeks episode of Wellness Women Radio to find out! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do, or that the women in their lives can support them with, to ensure these andropause changes are minimal. Tune into this weeks episode of Wellness Women Radio to find out! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au/" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 241: Andropause

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation. Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 240: Dopamine Hacks

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 239: Perimenopause Weight Gain

Dr Andrea &amp; Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holistic approach to family-centred healthcare.  Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Dr Andrea &amp; Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holistic approach to family-centred healthcare.  Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 238: Pregnancy Microbiome

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea &amp; Dr Ashleigh’s top tips on managing uncomplicated period pain. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea &amp; Dr Ashleigh’s top tips on managing uncomplicated period pain. Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 237: Period Pain

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life. Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 236: The Breast Episode - Implants and all!

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions!  Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions!  Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 235: Heavy Periods - Are you slowly bleeding to death?

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives.  Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives.  Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 234: Miracle weight loss drug?

We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm? Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm? Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a>

WWR 233: Women, Focus &amp; ADHD

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones &amp; fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo &amp; @drashleighbond

I can’t find any podcasts dedicated to vulvodynia, so I listen to the single episodes that different women’s health podcasts put out. They all cover the same introductory information, but listening to them makes me feel less isolated. This one, for as far as I felt like listening, talked to people who don’t have chronic pain about the unusual and interesting problems caused by vulvodynia and vaginismus. It was not helpful.

Vulvodynia/vaginismus episode

Ashleigh and Andrea, hosts of the Wellness Women Radio podcast, highlight all aspects of health, wellness  and more in this can’t miss podcast!  The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

Wellness Women Radio

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough! Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if you could be deficient in this key mineral but also how best to supplement it – it may not be what you think! The post WWR 51: Magnesium Deficiency appeared first on The Wellness Couch.

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough! Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if you could be deficient in this key mineral but also how best to supplement it – it may not be what you think! The post <a href="https://thewellnesscouch.com/wwr/wwr-51-magnesium-deficiency" rel="nofollow" target="_blank">WWR 51: Magnesium Deficiency</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 51: Magnesium Deficiency

Have you seen the What the Health documentary? If you haven’t don’t worry, we’re summing it up for you today because so many of our listeners and patients have been either raving about it or turning vegan! Before you completely overhaul your diet though, please make sure you ask a few questions and do some more research on some of the health claims! On this special episode of Wellness Women Radio Dr Ashleigh and Dr Andrea talk through the pros and cons of What the Heath and debunk a few myths along the way. You don’t want to miss this episode! The post What The Health appeared first on The Wellness Couch.

Have you seen the What the Health documentary? If you haven’t don’t worry, we’re summing it up for you today because so many of our listeners and patients have been either raving about it or turning vegan! Before you completely overhaul your diet though, please make sure you ask a few questions and do some more research on some of the health claims! On this special episode of Wellness Women Radio Dr Ashleigh and Dr Andrea talk through the pros and cons of What the Heath and debunk a few myths along the way. You don’t want to miss this episode! The post <a href="https://thewellnesscouch.com/wwr/wwr-84-what-the-health" rel="nofollow" target="_blank">What The Health</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

What The Health

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which we express our love and appreciation but we all identify primarily with one of love languages. Understanding what your love language is as well as your partners (or family member, child, co-worker etc) is essential to heart felt communication and effective relationships! Tune in to find out what Dr Ashleigh and Dr Andrea’s love languages are and how they navigate these in all their interactions! The post WWR 17 : The Five Love Languages appeared first on The Wellness Couch.

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which we express our love and appreciation but we all identify primarily with one of love languages. Understanding what your love language is as well as your partners (or family member, child, co-worker etc) is essential to heart felt communication and effective relationships! Tune in to find out what Dr Ashleigh and Dr Andrea’s love languages are and how they navigate these in all their interactions! The post <a href="https://thewellnesscouch.com/wwr/wwr-17-the-five-love-languages" rel="nofollow" target="_blank">WWR 17 : The Five Love Languages</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 17 : The Five Love Languages

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best way to start to change them! Tune in now and don’t forget to check out the 28 Day Hormone Reset http://www.thewellnesswomen.com.au/reset28 The post WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them appeared first on The Wellness Couch.

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best way to start to change them! Tune in now and don’t forget to check out the 28 Day Hormone Reset <a href="http://www.thewellnesswomen.com.au/reset28" rel="nofollow" target="_blank">http://www.thewellnesswomen.com.au/reset28</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-101-the-3-key-womens-hormone-imbalances-and-what-to-do-about-them" rel="nofollow" target="_blank">WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of alcohol on our hormones, fertility and overall health to decipher the full health impact of drinking. Isn’t a glass of red wine with dinner each night supposed to be good for us? Tune in to find out! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 132: Alcohol &amp; Women’s Hormones appeared first on The Wellness Couch.

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of alcohol on our hormones, fertility and overall health to decipher the full health impact of drinking. Isn’t a glass of red wine with dinner each night supposed to be good for us? Tune in to find out! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a>       @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer </a>     @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a>             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-132-alcohol-womens-hormones" rel="nofollow" target="_blank">WWR 132: Alcohol &amp; Women’s Hormones</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 132: Alcohol & Women’s Hormones

Ashy Bines

Michelle Bridges

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your menstrual cycle, and how to lower your risk of injury plus enjoy your workouts. Get yourself into great shape and improve your body image with this informative and fun episode! The post WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness appeared first on The Wellness Couch.

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your menstrual cycle, and how to lower your risk of injury plus enjoy your workouts. Get yourself into great shape and improve your body image with this informative and fun episode! The post <a href="https://thewellnesscouch.com/wwr/wwr-13-michelle-bridges-ashy-bines-and-womens-fitness" rel="nofollow" target="_blank">WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

The single biggest challenge to every woman’s health is the balance of her hormones. On this weeks episode, Dr Andrea shares her crucial 4 S’s to solving hormone imbalances. Do you suffer with roller coaster emotions, up and down health, or just know your hormones are not quite right? 4 easy strategies will give you instant action steps to get you back on track! The Wellness Women discuss what ‘out of whack’ hormones can do to your health and some easy steps you can take to feel more balanced, happy, and in control of your health. They overview Dr. Oz’s discussion on “The Hormone Factory” and discover why Oprah frequently features guests that explore women’s health. Ladies, just because hormone problems are common, does not mean they are normal. Tune in for an episode that is important for every woman! The post WWR18 : Talking Hormones with Dr. Oz and Oprah appeared first on The Wellness Couch.

The single biggest challenge to every woman’s health is the balance of her hormones. On this weeks episode, Dr Andrea shares her crucial 4 S’s to solving hormone imbalances. Do you suffer with roller coaster emotions, up and down health, or just know your hormones are not quite right? 4 easy strategies will give you instant action steps to get you back on track! The Wellness Women discuss what ‘out of whack’ hormones can do to your health and some easy steps you can take to feel more balanced, happy, and in control of your health. They overview Dr. Oz’s discussion on “The Hormone Factory” and discover why Oprah frequently features guests that explore women’s health. Ladies, just because hormone problems are common, does not mean they are normal. Tune in for an episode that is important for every woman! The post <a href="https://thewellnesscouch.com/wwr/wwr18-talking-hormones-with-dr-oz-and-oprah" rel="nofollow" target="_blank">WWR18 : Talking Hormones with Dr. Oz and Oprah</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR18 : Talking Hormones with Dr. Oz and Oprah

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to understand some of the studies and possible misleading information that has been presented as facts. Dr Ashleigh and Dr Andrea also debunk some myths around plant-based vs omnivorous diets!  Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 159: The Game Changers Documentary appeared first on The Wellness Couch.

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to understand some of the studies and possible misleading information that has been presented as facts. Dr Ashleigh and Dr Andrea also debunk some myths around plant-based vs omnivorous diets! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen  </a>     @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer </a>     @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond  </a>           @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-159-the-game-changers-documentary" rel="nofollow" target="_blank">WWR 159: The Game Changers Documentary</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 159: The Game Changers Documentary

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t Listen In The post WWR 107: Periods and Hormonal Testing appeared first on The Wellness Couch.

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t<a href="https://thewellnesscouch.com/wwr/wwr-107-periods-and-hormonal-testing" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-107-periods-and-hormonal-testing" rel="nofollow" target="_blank">WWR 107: Periods and Hormonal Testing</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 107: Periods and Hormonal Testing

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre. Tune in now to hear Dr Andrea &amp; Dr Ashleigh discuss all things Listen In The post WWR 88: Unblocking Constipation appeared first on The Wellness Couch.

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre. Tune in now to hear Dr Andrea &amp; Dr Ashleigh discuss all things<a href="https://thewellnesscouch.com/wwr/wwr-88-unblocking-constipation" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-88-unblocking-constipation" rel="nofollow" target="_blank">WWR 88: Unblocking Constipation</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 88: Unblocking Constipation

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on weight than it is to lose? These are all the questions that The Wellness Women are going to try and answer on this episode but don’t despair there may be ways to change your set point! The post WWR 106: Metabolic Set Point – Does your body want to keep you fat? appeared first on The Wellness Couch.

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on weight than it is to lose? These are all the questions that The Wellness Women are going to try and answer on this episode but don’t despair there may be ways to change your set point! The post <a href="https://thewellnesscouch.com/wwr/wwr-106-metabolic-set-point-does-your-body-want-to-keep-you-fat" rel="nofollow" target="_blank">WWR 106: Metabolic Set Point – Does your body want to keep you fat?</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 106: Metabolic Set Point – Does your body want to keep you fat?

Post ovulation depression is like PMS on steroids! Do you suffer from horrendous mood changes as soon as you ovulate? Like a black cloud that follows you around for two weeks but suddenly lifts as soon as your period starts again? Far too many women experience severe mood changes, as well as awful physical symptoms such as bloating, fluid retention, breast tenderness, low libido etc, during the premenstrual time so this episode is dedicated to you! Tune in to hear The Period Whisperer in full swing again explaining the hormonal changes that accompany post ovulation depression and the best solutions to help bring balance!  The post WWR 93: Post Ovulation Depression appeared first on The Wellness Couch.

Post ovulation depression is like PMS on steroids! Do you suffer from horrendous mood changes as soon as you ovulate? Like a black cloud that follows you around for two weeks but suddenly lifts as soon as your period starts again? Far too many women experience severe mood changes, as well as awful physical symptoms such as bloating, fluid retention, breast tenderness, low libido etc, during the premenstrual time so this episode is dedicated to you! Tune in to hear The Period Whisperer in full swing again explaining the hormonal changes that accompany post ovulation depression and the best solutions to help bring balance! The post <a href="https://thewellnesscouch.com/wwr/wwr-93-post-ovulation-depression" rel="nofollow" target="_blank">WWR 93: Post Ovulation Depression</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 93: Post Ovulation Depression

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may be secretly robbing you and your family of abundant health and wellbeing. You will feel lighter, fresher, and may finally achieve a clutter-free pantry after this episode! The post WWR 3 : Wellness Kitchen 1.0 appeared first on The Wellness Couch.

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may be secretly robbing you and your family of abundant health and wellbeing. You will feel lighter, fresher, and may finally achieve a clutter-free pantry after this episode! The post <a href="https://thewellnesscouch.com/wwr/wwr-3-wellness-kitchen-1-0" rel="nofollow" target="_blank">WWR 3 : Wellness Kitchen 1.0</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 3 : Wellness Kitchen 1.0

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not a slave to your parents gene pool! Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist and former Associate Professor at the University of Wisconsin’s School of Medicine.  His pioneering research on cloned stem cells at Wisconsin presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. His later research at Stanford University’s School of Medicine revealed the nature of the biochemical pathways that bridge the mind-body duality. For more information visit www.brucelipton.com Don’t forget to follow us on social media: https://www.facebook.com/thewellnesswomen  @thewellnesswomenofficial The post WWR 120: The Biology of Belief with Dr Bruce Lipton appeared first on The Wellness Couch.

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not a slave to your parents gene pool! Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist and former Associate Professor at the University of Wisconsin’s School of Medicine.  His pioneering research on cloned stem cells at Wisconsin presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. His later research at Stanford University’s School of Medicine revealed the nature of the biochemical pathways that bridge the mind-body duality. For more information visit <a href="http://www.brucelipton.com" rel="nofollow" target="_blank">www.brucelipton.com</a> Don’t forget to follow us on social media: <a href="https://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">https://www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial The post <a href="https://thewellnesscouch.com/wwr/wwr-120-the-biology-of-belief-with-dr-bruce-lipton" rel="nofollow" target="_blank">WWR 120: The Biology of Belief with Dr Bruce Lipton</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 120: The Biology of Belief with Dr Bruce Lipton

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we really need, the hidden dangers, and the reasons we get hooked on sugar so easily. Discover what they know from Prof. Robert Lustig, film producer Damon Gameau, and the late pioneering scientist John Yudkin. The Wellness Women have plenty of great real-world solutions to help you kick your sugar cravings and get you off the yo-yo dieting treadmill. The post WWR 7 : That Sugar Episode appeared first on The Wellness Couch.

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we really need, the hidden dangers, and the reasons we get hooked on sugar so easily. Discover what they know from Prof. Robert Lustig, film producer Damon Gameau, and the late pioneering scientist John Yudkin. The Wellness Women have plenty of great real-world solutions to help you kick your sugar cravings and get you off the yo-yo dieting treadmill. The post <a href="https://thewellnesscouch.com/wwr/wwr-7-that-sugar-episode" rel="nofollow" target="_blank">WWR 7 : That Sugar Episode</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 7 : That Sugar Episode

What your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate warning signs of other potential problems. These parts of our body are not just aesthetic but can certainly reflect our general state of health. In this episode Dr Ashleigh and Dr Andrea discuss the most common complaints women have about their hair and nails and its underlying causes. Do you know why women have grey hair prematurely? Do you know what causes dandruff? Have you wondered what those white lines or splitting nails actually mean? Tune in to find out! The Wellness Women also share their top tips for beautiful hair and nails and their secrets are much more than just taking a silica supplement or magic pill! The post WWR 23 : What your hair and nails reveal about your health appeared first on The Wellness Couch.

What your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate warning signs of other potential problems. These parts of our body are not just aesthetic but can certainly reflect our general state of health. In this episode Dr Ashleigh and Dr Andrea discuss the most common complaints women have about their hair and nails and its underlying causes. Do you know why women have grey hair prematurely? Do you know what causes dandruff? Have you wondered what those white lines or splitting nails actually mean? Tune in to find out! The Wellness Women also share their top tips for beautiful hair and nails and their secrets are much more than just taking a silica supplement or magic pill! The post <a href="https://thewellnesscouch.com/wwr/wwr-23-hair-and-nails" rel="nofollow" target="_blank">WWR 23 : What your hair and nails reveal about your health</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 23 : What your hair and nails reveal about your health

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways to heal your gut through the “Weed, Seed, Feed Method”, learn why we all get “gut feelings”, and get the inside scoop on the incredible potential of FMT (faecal matter transplant) for chronic conditions. When you heal your gut, you can heal your life! The post WWR 8: Heal Your Gut, Heal Your Life appeared first on The Wellness Couch.

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways to heal your gut through the “Weed, Seed, Feed Method”, learn why we all get “gut feelings”, and get the inside scoop on the incredible potential of FMT (faecal matter transplant) for chronic conditions. When you heal your gut, you can heal your life! The post <a href="https://thewellnesscouch.com/wwr/wwr-8-heal-your-gut-heal-your-life" rel="nofollow" target="_blank">WWR 8: Heal Your Gut, Heal Your Life</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 8: Heal Your Gut, Heal Your Life

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the upcoming Gut Summit in Perth and Adelaide. Tune in to find out exactly how your gut health can impact your hormones and vice versa! If you want to know more you can get tickets to The Gut Summit here: https://www.universe.com/events/the-gut-summit-perth-tickets-booragoon-FR6YJ2 Use promo code HORMONESROCK for 25% off! The post WWR 125: The Gut Hormone Connection appeared first on The Wellness Couch.

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the upcoming Gut Summit in Perth and Adelaide. Tune in to find out exactly how your gut health can impact your hormones and vice versa! If you want to know more you can get tickets to The Gut Summit here: <a href="https://www.universe.com/events/the-gut-summit-perth-tickets-booragoon-FR6YJ2" rel="nofollow" target="_blank">https://www.universe.com/events/the-gut-summit-perth-tickets-booragoon-FR6YJ2</a> Use promo code HORMONESROCK for 25% off! The post <a href="https://thewellnesscouch.com/wwr/wwr-125-the-gut-hormone-connection" rel="nofollow" target="_blank">WWR 125: The Gut Hormone Connection</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 125: The Gut Hormone Connection

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 140: Your Brain on Exercise appeared first on The Wellness Couch.

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a>       @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a>      @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a>             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-140-your-brain-on-exercise" rel="nofollow" target="_blank">WWR 140: Your Brain on Exercise</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 140: Your Brain on Exercise

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to name a few! It was designed to assist with weight loss, improve blood glucose levels, hormone production and possibly impact longevity.  Tune into this weeks episode of Wellness Women Radio to dive into the pros and cons of intermittent fasting, including the health benefits, how to get started and some special tips for women! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 133: Intermittent Fasting appeared first on The Wellness Couch.

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to name a few! It was designed to assist with weight loss, improve blood glucose levels, hormone production and possibly impact longevity. Tune into this weeks episode of Wellness Women Radio to dive into the pros and cons of intermittent fasting, including the health benefits, how to get started and some special tips for women! Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="nofollow" target="_blank">www.facebook.com/thewellnesswomen</a>       @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="nofollow" target="_blank">www.facebook.com/theperiodwhisperer</a>      @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="nofollow" target="_blank">www.facebook.com/drashleighbond</a>             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: <a href="https://www.dinnertwist.com.au" rel="nofollow" target="_blank">https://www.dinnertwist.com.au</a> The post <a href="https://thewellnesscouch.com/wwr/wwr-133-intermittent-fasting" rel="nofollow" target="_blank">WWR 133: Intermittent Fasting</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

WWR 133: Intermittent Fasting

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!