Cover image of The Anxiety Coaches Podcast
(1159)

Rank #22 in Mental Health category

Alternative Health
Health & Fitness
Mental Health

The Anxiety Coaches Podcast

Updated 4 days ago

Rank #22 in Mental Health category

Alternative Health
Health & Fitness
Mental Health
Read more

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

Read more

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

iTunes Ratings

1159 Ratings
Average Ratings
979
85
31
30
34

It can help

By grateful anonymous listener - May 17 2020
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This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
Read more
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!

iTunes Ratings

1159 Ratings
Average Ratings
979
85
31
30
34

It can help

By grateful anonymous listener - May 17 2020
Read more
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
Read more
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!
Cover image of The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Latest release on Oct 21, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: 557: Anxiety Control And Surrender

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In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie

Jul 03 2020

17mins

Play

Rank #2: 567: Healing Anxiety Through The Power Of Letting Go

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In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.  Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds.  Listen in for suggestions on how to implement this wisdom today!

Please be sure to visit the awesome sponsor of today's show and begin to change your habits! HabitAware Keen Go to www.habitaware.com and use code ACP for 15% off!

Link to the article mentioned in the show https://zenhabits.net/surrender/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

Dec 08 2019

18mins

Play

Rank #3: 581: How to Help Free Yourself From Anxiety

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In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.  From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.  Don't wait, listen in today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher

Jul 03 2020

19mins

Play

Rank #4: 605: Anxiety Self Care Where To Begin

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In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.  Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!

Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order

Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528

598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598

252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The time to relax is when you don't have time for it. – Sydney J. Harris

Jul 03 2020

22mins

Play

Rank #5: 591: Understanding Anxiety And Your Brain's Ability To Change

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In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature.  Methods for changing your brain deliberately are provided.  It is important to be patient with the process of healing anxiety through changing the brain.

Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge. --Craig Krishna

Jul 03 2020

17mins

Play

Rank #6: 577: Remembering your Self Worth Despite Dealing With Anxiety

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In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.  Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.

Go to ZOLA.com/acp and use promo code "SAVE50" to get fifty percent off your save the dates.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

What you get by achieving your goals is not as important as what you become by achieving your goals. -Zig Ziglar

Jan 12 2020

19mins

Play

Rank #7: 600: 4 Ways To Reenter Peace And Calm From An Anxious State

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In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm!

Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order

Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca

Jul 03 2020

19mins

Play

Rank #8: 570: 1.5 Minute Anxiety U-Turn

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In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.  This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process.  Listen in for a breakdown of this technique and how it works!

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

For safety is not a gadget but a state of mind. -Eleanor Everet

Dec 18 2019

19mins

Play

Rank #9: 592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay

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In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.  Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.

Episodes mentioned in today's show:

EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Jul 03 2020

16mins

Play

Rank #10: 596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

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In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes the most productive thing you can do is relax. –Mark Black

Jul 03 2020

20mins

Play

Rank #11: 608: How To Deal With The Fear That Anxiety Is Coming Again

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In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle

Jul 03 2020

18mins

Play

Rank #12: 555: Stress Anxiety And Daylight Savings Time

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In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the disruption of the time change on our lives are included.

Visit today's awesome sponsors Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article http://bit.ly/31IDZcN

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Time expands, then contracts, and in tune with the stirrings of the heart. -Haruki Murakami

Jul 03 2020

20mins

Play

Rank #13: 561: 11 Reasons To Journal If You Are Anxious

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In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety.  Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show!  Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.

Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. -Julia Cameron

Jul 03 2020

21mins

Play

Rank #14: 602: Stress, Anxiety And Depression When Dealing With Uncertainty

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In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell

Jul 03 2020

20mins

Play

Rank #15: 568: 3 Grounding Anchors For Easing Anxiety

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In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.  Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment.  Listen in for how to use this technique to reduce your anxiety now!

Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber

Dec 11 2019

20mins

Play

Rank #16: 573: Classic ACP How to Find Space in a Busy Anxious Mind

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Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping! https://helloned.com/acp promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

Dec 29 2019

20mins

Play

Rank #17: 576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

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Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.

Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping! https://helloned.com/acp promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee

Jan 08 2020

21mins

Play

Rank #18: 589: The Power Of Self Care For Highly Sensitive Anxious People

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In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.  Remember to value yourself!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron

Jul 03 2020

22mins

Play

Rank #19: 590: Anxiety Panic and Your Path To Freedom

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In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.  A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Here is my secret: I don’t mind what happens. -Krishnamurti

Jul 03 2020

16mins

Play