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The Anxiety Coaches Podcast

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

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762: Tips For Working With Mindfulness Challenges

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life.  From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each.  Don't let these common impediments stop you, become more mindful today! Visit Renude  and use the promo code ACP at checkout to get 15% off Chagaccino orders! That’s https://drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order Take charge of your health, for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The little things? The little moments? They aren’t little. -Jon Kabat-Zinn

23mins

20 Oct 2021

Rank #1

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761: What Mindfulness Really Is

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp  discount code acp You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

20mins

17 Oct 2021

Rank #2

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760: Being Mindful vs. Having Mind Full

In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices.  Listen in for advice on how to improve your mindfulness practice today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Visit Renude and use the promo code ACP at checkout to get 15% off Chagaccino orders! That’s https://www.drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You are the sky. Everything else -it's just the weather. --Pema Chodron

21mins

13 Oct 2021

Rank #3

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759: Can You Envision Your Life Without Worry

In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the path of anxiety recovery. Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company dot com slash ACP. Make sure to use our URL https://wildalaskancompany.com/acp to let them know that we sent you. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

19mins

10 Oct 2021

Rank #4

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758: Mindfulness Benefits Our Bodies Not Just Our Minds

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.  From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today! Visit today's awesome sponsor CALM they are offering you a special limited time promotion pf 40% off a Calm Premium subscription at https://www.Calm.com/acp As a member of our community, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness is a way of befriending ourselves and our experience. -Jon Kabat-Zinn

22mins

6 Oct 2021

Rank #5

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757: Moving Ahead In Spite Of Despair

In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.  Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope.  Learn how to unlock the power of your mind to help you feel better and thrive today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope. -Henri J. M. Nouwen

22mins

3 Oct 2021

Rank #6

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BONUS episode a Conversation with Dear Mind You Matter!

Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, clinical expert Dr. Angela Phillips, and mental health advocate Allison Walsh. We covered many of the anxiety-clearing basics that we all do well to keep in mind! I hope you enjoy the show! And be sure to check out NOBU the mental health app with everything You Need to Explore Your Thoughts, Emotions, and Mental Health Goals Nobu App https://www.nobu.ai/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety?

29mins

1 Oct 2021

Rank #7

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756: Acceptance As Acknowledgement Of What Is

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life.  Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life. Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches As an ACP listener, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. – Eckhart Tolle

20mins

29 Sep 2021

Rank #8

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755: 14 Tips For Dealing With Surging Stress

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world.  From caffeine elimination and increased sleep to counting to ten and other simple ideas, these steps will help you get a grip during moments of intense stress.  Listen in today and become better able to take on the world and feel better! Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches If you want better sleep and better days delivered every month, subscribe to Dream from Beam Organics for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. – Catherine Pulsifer

19mins

26 Sep 2021

Rank #9

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754: Do You Fear Your Feelings and Emotions?

In today's episode, Gina discusses the most common fear among her clients:  the fear of the fear, as well as the related fear of feelings and emotions in general.  Included are easy to follow steps for becoming more comfortable with your emotions and being able to release any fear you may have of experiencing them.  Listen in and get started feeling your feelings again today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! As a listener of ACP, LMNT has a very special delicious offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. -Oscar Wilde

21mins

22 Sep 2021

Rank #10