Cover image of Food Psych Podcast with Christy Harrison

Food Psych Podcast with Christy Harrison

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers li... Read more

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#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she w... Read more

24 Apr 2023

1hr 19mins

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#318: Do You Really Need to Track Your Body?

#318: Do You Really Need to Track Your Body?

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monit... Read more

17 Apr 2023

16mins

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#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eat... Read more

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#316: The Truth About Those New Diet Drugs

#316: The Truth About Those New Diet Drugs

Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary... Read more

3 Apr 2023

17mins

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#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems wi... Read more

27 Mar 2023

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#314: Do Autoimmune Diets Really Work?

#314: Do Autoimmune Diets Really Work?

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, an... Read more

20 Mar 2023

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#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris

#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace ... Read more

13 Mar 2023

1hr 1min

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[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?

[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many... Read more

6 Mar 2023

13mins

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[Repost] #278: Honoring Your Subtle Hunger Cues

[Repost] #278: Honoring Your Subtle Hunger Cues

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an uninten... Read more

27 Feb 2023

14mins

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[Repost] #277: 5 Things You May Not Know About Emotional Eating

[Repost] #277: 5 Things You May Not Know About Emotional Eating

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emoti... Read more

20 Feb 2023

17mins

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