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Fit Me Coffee Talk

5 quick min of motivation, insight and reflection from Fit Me's owner and founder Christy Campbell,

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#495: Your most important decision of the week

#495: Your most important decision of the week

What is the most important decision of your week?  And- are you making it once, or negotiating with yourself all week ho... Read more

14 Jul 2022

21mins

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#494: She said it...and it made me feel like crap

#494: She said it...and it made me feel like crap

Storytime... Let me share a story with you about timelines and stupid things people say. If you are struggling with want... Read more

12 Jul 2022

18mins

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493: Why "pro tips" may not be working for you

493: Why "pro tips" may not be working for you

The internet gets this backwards and if you are collecting pro tips and "ideas" or recipes and "inspiration" and not doi... Read more

11 Jul 2022

16mins

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#492: How Much Change is Required to See Progress?

#492: How Much Change is Required to See Progress?

On this episode I explain how much change you need to do to see results and the key factor in making those changes. Th... Read more

6 Jul 2022

14mins

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#491: How to do hard things

#491: How to do hard things

Ever heard the phrase "eat the frog?" Maybe that isn't exactly it, but on this episode of Fitme Coffee Talk, we talk abo... Read more

5 Jul 2022

15mins

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#490: What if Fitme?

#490: What if Fitme?

Today is a big day for a few reasons.  On this episode I share what Fitme is about and what our new look and feel repres... Read more

30 Jun 2022

16mins

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#489: When the journey feels hard

#489: When the journey feels hard

I'm back from my family trip and it was so much fun.  But the hike we did Sunday was HARD...and it made me think about h... Read more

28 Jun 2022

17mins

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#488: How to make progress on travel or special occasions

#488: How to make progress on travel or special occasions

Headed on an adventure this weekend and I have been UBER focused on a goal.  This weekend we will be hanging with friend... Read more

24 Jun 2022

16mins

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#487: If you have trouble building momentum, try this

#487: If you have trouble building momentum, try this

This is my number 1 favorite strategy for building momentum.  We use it with fitme clients all the time and it will be t... Read more

22 Jun 2022

16mins

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#486: If you feel overwhelmed and in the thick of it

#486: If you feel overwhelmed and in the thick of it

This episode is for you if you feel stressed and overwhelmed. Sometimes things are outside of our control but there is a... Read more

21 Jun 2022

12mins

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