#495: Your most important decision of the week
#495: Your most important decision of the week
What is the most important decision of your week? And- are you making it once, or negotiating with yourself all week ho... Read more
14 Jul 2022
•
21mins
#494: She said it...and it made me feel like crap
#494: She said it...and it made me feel like crap
Storytime... Let me share a story with you about timelines and stupid things people say. If you are struggling with want... Read more
12 Jul 2022
•
18mins
493: Why "pro tips" may not be working for you
493: Why "pro tips" may not be working for you
The internet gets this backwards and if you are collecting pro tips and "ideas" or recipes and "inspiration" and not doi... Read more
11 Jul 2022
•
16mins
#492: How Much Change is Required to See Progress?
#492: How Much Change is Required to See Progress?
On this episode I explain how much change you need to do to see results and the key factor in making those changes. Th... Read more
6 Jul 2022
•
14mins
#491: How to do hard things
#491: How to do hard things
Ever heard the phrase "eat the frog?" Maybe that isn't exactly it, but on this episode of Fitme Coffee Talk, we talk abo... Read more
5 Jul 2022
•
15mins
#490: What if Fitme?
#490: What if Fitme?
Today is a big day for a few reasons. On this episode I share what Fitme is about and what our new look and feel repres... Read more
30 Jun 2022
•
16mins
#489: When the journey feels hard
#489: When the journey feels hard
I'm back from my family trip and it was so much fun. But the hike we did Sunday was HARD...and it made me think about h... Read more
28 Jun 2022
•
17mins
#488: How to make progress on travel or special occasions
#488: How to make progress on travel or special occasions
Headed on an adventure this weekend and I have been UBER focused on a goal. This weekend we will be hanging with friend... Read more
24 Jun 2022
•
16mins
#487: If you have trouble building momentum, try this
#487: If you have trouble building momentum, try this
This is my number 1 favorite strategy for building momentum. We use it with fitme clients all the time and it will be t... Read more
22 Jun 2022
•
16mins
#486: If you feel overwhelmed and in the thick of it
#486: If you feel overwhelmed and in the thick of it
This episode is for you if you feel stressed and overwhelmed. Sometimes things are outside of our control but there is a... Read more
21 Jun 2022
•
12mins