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What I Know Now with Amelia Liana

Dumped, divorced and devastated, you name it, we’ve all probably kind of been there at some point. Join influencer Amelia Liana on What I Know Now every Monday to resolve the issues surrounding the treachery of heartbreak. Special guests will be joining to provide practical and insightful advice to get you through the darkest days but also to help you construct your new beginning and real self-love. It’s the heartache survival guide we’ve all needed! Follow on Instagram: @amelialiana

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Friendship & Breakups with Estée Lalonde

In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this week’s episode Amelia gets together with long term bestie Estee Lalonde to discuss what you need from friends in this time and also how to be the best friend in a tough time. They also talk about what to do with all that newfound time and how you can use it to learn about yourself and what you are really looking for in life. Please rate, review & subscribe to What I Know Now. Follow Estée on Instagram: http://bit.ly/2KrlLGX Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

44mins

18 Nov 2019

Rank #1

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Self-Love: What They Don’t Tell You with The Goddess Space

Self-love! Yes we almost just felt you wince at the very word but nonetheless its an important topic and the one we are dealing with in this week's episode. A wise person once said "the most important relationship you have is the one you have with yourself". Easier said than done and even harder when romantic love has been removed from your life. In this week's episode Amelia Liana asks her most pressing questions to Anoushka Florence of The Goddess Space on where to begin in finding who you are and self-love, how to nature your relationship with yourself, finding time and learning to put you first! Follow Anoushka on Instagram: http://bit.ly/32ux47x Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNow

33mins

11 Nov 2019

Rank #2

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Biggest Lessons From 2019: A Reflection

And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing personal questions regarding what she has been through this year and the good and the bad moments that occurred. Amelia reflects on the stages, themes and expert knowledge the podcast has so far discussed to give an insight on how it’s all working for her and how she sees herself evolving. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram:https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

43mins

8 Jan 2020

Rank #3

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Divorce: The Reality

Divorce, it’s a word we’ve all heard before and some of us might have even had experiences of it themselves. After many of you asking for an episode on this topic we’ve gotten together with family lawyer Lucy Marks to debunk some of the myths around divorce. What it actually means, the process around it and the impact it can have for the good and bad on the people involved. Plus Lucy shares some of the juiciest stories from her time in the field! Please rate, review & subscribe to What I Know Now. Download the Heartbreak Manual here: http://bit.ly/35qMmMP Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

45mins

16 Dec 2019

Rank #4

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Am I Ready To Date?? With Shelley J Whitehead

Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out for and what to avoid? Amelia asks Shelley all her top questions as well as shares what she’s thinking about dipping her toe in the dating world again. Full of practical advice and emotional testimonies, its a good one! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ Follow Shelley on Instagram: http://bit.ly/2NqqrxM #WhatIKnowNowPodcast

38mins

12 Feb 2020

Rank #5

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Confidence, Comparison & Culture with Ruby Dhal

Amelia Liana gets together with world renown poet Ruby Dhal to discuss issues close to home. How do you navigate the expectations of your cultural background whilst making your wishes a priority? Amelia and Ruby also discuss the differences between confidence and self-worth and how to access them both within. The pair have both forged careers out of the world that is social media but how do they navigate the pressures of comparison that we all fall into. Please rate, review & subscribe to What I Know Now. Follow Ruby on Instagram: http://bit.ly/2LqK48C Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

36mins

9 Dec 2019

Rank #6

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WORST DATES EVER!!! Dating Horror Stories

Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own plus a few from listeners too! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

22mins

4 Mar 2020

Rank #7

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911 Heartbreak Helpline - Let's Hear From YOU!!

This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further and it's so special to hear a voice behind the comments. They discuss Amelia’s practical application of her advice principles as well as reflecting on some of the funny moments that arise in darker times. Stay tuned as we hope to be doing more of these soon! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

32mins

29 Jan 2020

Rank #8

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WTF Is Emotional Hygiene?! With Guy Winch

What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those first moments in a potential new relationship. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

36mins

26 Feb 2020

Rank #9

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My Big Blank Page with Misty Sansom

In this weeks episode we are dealing with some pretty big questions: how do I find purpose, what’s my title and how to combat loneliness. The big blank page that follows a breakup or a cycle change is daunting but there is also endless possibility. We join Life Purpose Coach Misty Sansom to learn more about the practical tools and tricks for finding your purpose and making sure that your life’s actions are feeding your purpose; and how to remember your title is more than just your relationship status. Please rate, review & subscribe to What I Know Now. Follow Misty on Instagram: http://bit.ly/33EuvjY Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

35mins

2 Dec 2019

Rank #10