In this episode we chat about our Instagram P4P GOAT tournament, UFC talent moving to other promotions, how to know if a martial art is worth doing and much more. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about our Instagram P4P GOAT tournament, UFC talent moving to other promotions, how to know if a martial art is worth doing and much more. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

I always start in mount

In this episode we chat about how dreadful British people are, how close Ian is to death, ONE Championship and how football might make people racist. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about how dreadful British people are, how close Ian is to death, ONE Championship and how football might make people racist. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Which one's the British Guy?

In this episode we chat about Cain Velasquez's recent incident, the new batman movie and we also answer some fan questions! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about Cain Velasquez's recent incident, the new batman movie and we also answer some fan questions! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Wanna hang out and kick lamp posts?

This episode got pretty heavy! We chat about the recent issues surrounding the Joe Rogan Experience podcast and it's position on Spotify, as well as Jimmy Carr's latest criticisms on his new special 'His Dark Material'. We talk about what's right and wrong, who gets to decide, and how to adopt responsibility in society.  We would just like to be clear that neither of us are experts on any of the subjects we discussed, and we sincerely hope that nobody was offended by any of the topics covered on the show. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

This episode got pretty heavy! We chat about the recent issues surrounding the Joe Rogan Experience podcast and it's position on Spotify, as well as Jimmy Carr's latest criticisms on his new special 'His Dark Material'. We talk about what's right and wrong, who gets to decide, and how to adopt responsibility in society.  We would just like to be clear that neither of us are experts on any of the subjects we discussed, and we sincerely hope that nobody was offended by any of the topics covered on the show. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Who decides What is Right and What is Wrong

In this episode we chat about funny, awful and brilliant Fighter nicknames, Social Media influencer BS and a stupid game Dustin came up with. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about funny, awful and brilliant Fighter nicknames, Social Media influencer BS and a stupid game Dustin came up with. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

The French Tickler

In this episode we chat absolute sh*t. For whatever reason we spent a while talking about how sh*t NOW TV is... Possibly our worst episode yet. Enjoy! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat absolute sh*t. For whatever reason we spent a while talking about how sh*t NOW TV is... Possibly our worst episode yet. Enjoy! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Cut our losses

In this episode we chat about which animals you could beat in a fight, UFC 269, strength in BJJ, trashy behaviour after a roll and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about which animals you could beat in a fight, UFC 269, strength in BJJ, trashy behaviour after a roll and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Kill it and actually beat it to death

In this episode we chat about children with black belts, how to deal with difficult people in class, Ian's Sports day trauma and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about children with black belts, how to deal with difficult people in class, Ian's Sports day trauma and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Niall O'Reilly - You're our Steve

In this episode we chat about classic UFC fighters matching up with today's roster, PED abuse, local amateur events and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about classic UFC fighters matching up with today's roster, PED abuse, local amateur events and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Very Sad Rainbow

In this episode we chat about Ian's recent competition, his stupid hair, potential issues facing women in BJJ and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about Ian's recent competition, his stupid hair, potential issues facing women in BJJ and much more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Topknots and Ponytails

Do you like punches, kicks and strangling? If the answer is yes to some or all of these, then this podcast is for you. We’re a couple of regular fight fans with strong opinions and short attention spans, so prepare for bizarre tangents.

In this episode we chat about weight loss and the issues surrounding fad diets and misinformation. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about weight loss and the issues surrounding fad diets and misinformation. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Ladies in your area, waiting to hook up

Robin Black

In this episode we chat to the Hilarious and Insightful Robin Black, about topics which are tricky to summarise. From the difficulties with modern commentary, language skills, expressing yourself and understanding realistic goals in your life. This episode was heavy and uplifting all the same. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat to the Hilarious and Insightful Robin Black, about topics which are tricky to summarise. From the difficulties with modern commentary, language skills, expressing yourself and understanding realistic goals in your life. This episode was heavy and uplifting all the same. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Robin Black - You don't have to be rude to Steves

In this episode we chat about Jon Jones' recent antics, Ian's Blue Belt, Dustin's Fightathon for Mind and mental health awareness! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about Jon Jones' recent antics, Ian's Blue Belt, Dustin's Fightathon for Mind and mental health awareness! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Mate, I cried a few times

In this episode we chat about UFC265 and what it means for the heavyweight division, UFC fighters moving to bellator, Ian's promotion to blue belt and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the ridiculous fund-raiser here: www.justgiving.com/fundraising/fightathon The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds. I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch. Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope. If you or anyone you know has suffered with mental health difficulties, please consider donating. Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about UFC265 and what it means for the heavyweight division, UFC fighters moving to bellator, Ian's promotion to blue belt and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the ridiculous fund-raiser here: <a href="http://www.justgiving.com/fundraising/fightathon" rel="nofollow" target="_blank">www.justgiving.com/fundraising/fightathon</a> The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds. I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch. Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope. If you or anyone you know has suffered with mental health difficulties, please consider donating. Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Garnier, because you're worth it

In this episode we chat about UFC 264 and what the results mean for the Lightweight division. UFC FIGHT NIGHT: MAKHACHEV VS. MOISES and Islam's next steps in the UFC and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the ridiculous fund-raiser here: www.justgiving.com/fundraising/fightathon  The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds. I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch. Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope. If you or anyone you know has suffered with mental health difficulties, please consider donating. Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can!  If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about UFC 264 and what the results mean for the Lightweight division. UFC FIGHT NIGHT: MAKHACHEV VS. MOISES and Islam's next steps in the UFC and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the ridiculous fund-raiser here: <a href="http://www.justgiving.com/fundraising/fightathon" rel="nofollow" target="_blank">www.justgiving.com/fundraising/fightathon</a> The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds. I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch. Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope. If you or anyone you know has suffered with mental health difficulties, please consider donating. Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

It's my podcast so f*ck off

In this episode we speak to Wave BJJ Owner and coach: Lorenzo Fraquelli. Lorenzo is Ian's BJJ coach in London, so we had a lot of fun discussing his thoughts on many aspects of BJJ, as well as Ian's incapability to acquire a Blue belt... If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we speak to Wave BJJ Owner and coach: Lorenzo Fraquelli. Lorenzo is Ian's BJJ coach in London, so we had a lot of fun discussing his thoughts on many aspects of BJJ, as well as Ian's incapability to acquire a Blue belt... If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Lorenzo Fraquelli - Ian is Sh*t

In this episode we chat about: Anderson Silva vs Chavez, Bad BJJ partners, UFC 263, Bellator 260, UFC Fight Night Jung vs Ige, Clarissa Shields' future in PFL, How to score full guard in MMA, The state of the UFC Lightweight division and more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about: Anderson Silva vs Chavez, Bad BJJ partners, UFC 263, Bellator 260, UFC Fight Night Jung vs Ige, Clarissa Shields' future in PFL, How to score full guard in MMA, The state of the UFC Lightweight division and more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

Ilovewaveilovemycoachesilovemytrainingpartnerspleaseletmebackin

In this episode we chat about UFC 263, Bellator 260 and Mayweather v Paul. But also Watership down, what makes a stew a stew and lots more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Use code: combatcasuals10 for discount at www.powerbody.co.uk Thanks for listening!

In this episode we chat about UFC 263, Bellator 260 and Mayweather v Paul. But also Watership down, what makes a stew a stew and lots more! If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Use code: combatcasuals10 for discount at <a href="http://www.powerbody.co.uk" rel="nofollow" target="_blank">www.powerbody.co.uk</a> Thanks for listening!

F*ck you but also please like and subscribe

In this episode we chat briefly about returning to training after lockdown, Issues with BJJ Competitions, UFC Fight Night Font vs Garbrandt and much more! We also chat a little to Dustin's dog Reggie. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Thanks for listening!

In this episode we chat briefly about returning to training after lockdown, Issues with BJJ Competitions, UFC Fight Night Font vs Garbrandt and much more! We also chat a little to Dustin's dog Reggie. If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Thanks for listening!

I squeezed him and that's what came out

In this episode we discuss UFC 262 and what this could mean for the Lightweight division, Bellator 258, ONEFC Dangal, and much more! (Apologies for Dustin's audio quality... we're looking into solving this issue.) If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at www.yokkao.com Thanks for listening!

In this episode we discuss UFC 262 and what this could mean for the Lightweight division, Bellator 258, ONEFC Dangal, and much more! (Apologies for Dustin's audio quality... we're looking into solving this issue.) If you have a question you would like us to answer on the show... Please email us at combatcasuals@outlook.com Use code: combatcasuals10 for discount at <a href="http://www.yokkao.com" rel="nofollow" target="_blank">www.yokkao.com</a> Thanks for listening!

The old roast and post

Combat Casuals

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