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The Happiness Algorithm

A weekly radio show presented by James Roast which discusses all things mental health, emotional wellbeing and what we can do to make our lives that little bit happier! We'll aim to give you the tools... Read more

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Mindset and shifting perspective - The Happiness Algorithm with special guest Sophie Green

Mindset and shifting perspective - The Happiness Algorithm with special guest Sophie Green

‘It’s impossible to admire the beauty of the natural world without also reflecting on it’s vulnerability’ - Sophie Green... Read more

28 Jan 2021

1hr 55mins

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The importance of laughter - The Happiness Algorithm with special guest Jim Daly

The importance of laughter - The Happiness Algorithm with special guest Jim Daly

At the heart of today’s show is laughter. Science has proven that laughter is one of the best medicines. The benefits of... Read more

22 Dec 2020

2hr 9mins

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Learning through Children - The Happiness Algorithm with special guest Paula Talmin

Learning through Children - The Happiness Algorithm with special guest Paula Talmin

Today I was joined by the founder of ispace wellbeing an exciting, interactive curriculum, aimed at preparing children w... Read more

16 Dec 2020

1hr 40mins

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Kindness - The Happiness Algorithm with special guest Giles Paley-Phillips (2)

Kindness - The Happiness Algorithm with special guest Giles Paley-Phillips (2)

Celebrating our birthday month it was a real privilege to invite back onto the show The King of Kindness,The General of ... Read more

18 Nov 2020

1hr 41mins

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Permitted to Pause - The Happiness Algorithm with special guest Dr Samantha Anthony

Permitted to Pause - The Happiness Algorithm with special guest Dr Samantha Anthony

Today I was joined by the founder of Permitted To Pause. A platform dedicated to reminding those who help others to not ... Read more

11 Nov 2020

1hr 36mins

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Transformation & Changing belief patterns - The Happiness Algorithm with special guest Joseph from Humble-U Media

Transformation & Changing belief patterns - The Happiness Algorithm with special guest Joseph from Humble-U Media

On The Happiness Algorithm today we jumped across the pond and I was joined by somebody whose life has been full of twis... Read more

14 Oct 2020

1hr 30mins

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Evolutionary Herbalism, Astrology and the Power of Crystals - The Happiness Algorithm with special guest Rachael Morley

Evolutionary Herbalism, Astrology and the Power of Crystals - The Happiness Algorithm with special guest Rachael Morley

My guest today is  a Meditation Teacher. Her work is based around guiding people back to their natural energetic rhythms... Read more

7 Oct 2020

1hr 36mins

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The Power of Nature and it's Healing Properties - The Happiness Algorithm with special guest Ruth Mortimer

The Power of Nature and it's Healing Properties - The Happiness Algorithm with special guest Ruth Mortimer

It was in 2018 and my guest found herself being rushed to hospital after collapsing at work. After a stay in ICU and the... Read more

30 Sep 2020

1hr 37mins

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Obsessive Compulsive Disorder (OCD) and why it's so important to talk about Mental Health - The Happiness Algorithm with special guest Richard Taylor

Obsessive Compulsive Disorder (OCD) and why it's so important to talk about Mental Health - The Happiness Algorithm with special guest Richard Taylor

My guest today is a mental health advocate, campaigner, and writer. He knows first-hand what it’s like to reach rock bot... Read more

23 Sep 2020

1hr 47mins

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Addiction and the devastation it causes - The Happiness Algorithm with special Chris Gilham

Addiction and the devastation it causes - The Happiness Algorithm with special Chris Gilham

On today’s show we are talking all things addiction.  My guest is co-host of the ‘All Bets Are Off’ podcast.  A show des... Read more

16 Sep 2020

1hr 30mins

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