Cover image of Vitality Podcast

Vitality Podcast

Discover new mind and body hacks to thrive as a human today! The Institute for Aliveness is here to teach you all the things you never learned in school. From talking poop, sex, childhood trauma, emot... Read more

Ranked #1

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S4 Episode 02: Juicing Organics

S4 Episode 02: Juicing Organics

A short tap into the lifeblood of one of Andi’s love retreats... juicer demo and all! Learn about organics vs. conventio... Read more

10 Feb 2019

51mins

Ranked #2

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S5 Episode 07: Path of Spiritual Discoveries Trough Tantra and Plant Medicine with Justin

S5 Episode 07: Path of Spiritual Discoveries Trough Tantra and Plant Medicine with Justin

Listen in to one of Andi’s decade plus friends who is an expert on localised farming systems and is well-trodden’ on the... Read more

26 Sep 2019

1hr 10mins

Ranked #3

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S1 Episode 02: Foot Reflexology

S1 Episode 02: Foot Reflexology

Reflexology for All:A great introduction to many concepts Andréa holds true in her practice and personal experience. Lis... Read more

27 Aug 2015

52mins

Ranked #4

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S1 Episode 10: Sugar, Candida and Adrenal Fatigue

S1 Episode 10: Sugar, Candida and Adrenal Fatigue

Sugar, Candida and Adrenal Fatigue: Listen in for an exciting episode weaving together sugar, candida and adrenal fatigu... Read more

4 Dec 2015

1hr 9mins

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Ranked #5

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S3 Episode 07: Chocolate Dairy Sugar Soy

S3 Episode 07: Chocolate Dairy Sugar Soy

Yep - everybody’s faves… Tune in to hear Andréa talk about what happens in the body when we inject certain foods. This i... Read more

16 Mar 2018

59mins

Ranked #6

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Ingredients That Make Up This Recipe of the World in Which we Live.

Ingredients That Make Up This Recipe of the World in Which we Live.

I have invited on the show the most influential professor in my life. He is someone who spurred me into a massive change... Read more

28 Oct 2019

40mins

Ranked #7

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S2 Episode 05: Ten Things You'd Be Better Off Without

S2 Episode 05: Ten Things You'd Be Better Off Without

A big hit of Andréa's lecture series, every few months she re-vamps her list of ten "things" that are "normal" in the wo... Read more

26 Sep 2016

1hr 6mins

Ranked #8

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S3 Episode 09: Metabolism

S3 Episode 09: Metabolism

Another ‘question everything you think you know’ episode from Andréa. What causes us to gain endless weight? How do we l... Read more

6 Apr 2018

54mins

Ranked #9

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S2 Episode 06: Fasting, Digestive Maladies & Women's Issues

S2 Episode 06: Fasting, Digestive Maladies & Women's Issues

In this episode, Andréa opens a "rainy day special" to talk about the audience's questions. She begins the lecture by ta... Read more

3 Oct 2016

49mins

Ranked #10

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S1 Episode 06: Digestion

S1 Episode 06: Digestion

The Journey of Digestion: Chew up, swallow down, and strap in for the ride! This lecture journeys through the anatomy, f... Read more

5 Sep 2015

59mins

Ranked #11

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S1 Episode 04: Fasting

S1 Episode 04: Fasting

The Fastest Way To Heal: This lecture is a version of Andréa’s trademark specialty: fasting. Listen in to learn about wh... Read more

27 Aug 2015

59mins

Ranked #12

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S1 Episode 13: Colon Hygiene & Toxicity Today

S1 Episode 13: Colon Hygiene & Toxicity Today

Listen up: this could be the most important news you've heard all week! We humans are meant to poop once/meal/day. Now t... Read more

21 Jun 2016

48mins

Ranked #13

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S2 Episode 12: Addiction to Food

S2 Episode 12: Addiction to Food

Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fas... Read more

29 Dec 2017

38mins

Ranked #14

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S2 Episode 02: Signals From The Body Part 2

S2 Episode 02: Signals From The Body Part 2

This is a classic lecture that you need to hear if you're new to this podcast! Andréa often acts as an interpreter of me... Read more

5 Sep 2016

58mins

Ranked #15

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S2 Episode 01: How Your Diet And Lifestyle Effects Your Yoga Asana Practice

S2 Episode 01: How Your Diet And Lifestyle Effects Your Yoga Asana Practice

A controversial one! Andréa shares here from what she's been experimenting with directly for the first half of 2016. Lis... Read more

29 Aug 2016

52mins

Ranked #16

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S4 Episode 06: Root of All Disease Acidity/Alkalinity

S4 Episode 06: Root of All Disease Acidity/Alkalinity

Join Andréa’s as she tackled a very interesting topic... Root of All Disease Acidity/Alkalinity. -----------------------... Read more

17 May 2019

40mins

Ranked #17

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S1 Episode 03: Energy Lecture

S1 Episode 03: Energy Lecture

The Life Force is With You: What is Prana? Have you ever felt Qi? Awakening the life-force energy inside of you allows y... Read more

27 Aug 2015

1hr 4mins

Ranked #18

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S2 Episode 11: The Nervous System: Get in Control

S2 Episode 11: The Nervous System: Get in Control

In this class/workshop you’ll learn techniques to calm yourself in activation of superhuman potential. Learn first the r... Read more

22 Dec 2017

1hr 9mins

Ranked #19

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S3 Episode 08: Random “Free For All”

S3 Episode 08: Random “Free For All”

The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re mean... Read more

23 Mar 2018

58mins

Ranked #20

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S3 Episode 12: Conjuring Presence: Consciousness & Fasting

S3 Episode 12: Conjuring Presence: Consciousness & Fasting

Interviewed by a long time client-cum-friend, Andréa sits down to talk shop. Listen in for this re-post from Nicole’s po... Read more

7 Sep 2018

1hr 6mins

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