Cover image of The Light Show

The Light Show

Fancy seeing you here!Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start lovin... Read more

Ranked #1

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All about... Anna Saccone Joly!

All about... Anna Saccone Joly!

YouTube star Anna Saccone Joly opens up about her 15-year battle with an eating disorder in this candid chat. We discuss... Read more

12 Apr 2020

51mins

Ranked #2

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All about... Lorna Luxe!

All about... Lorna Luxe!

Fashion blogger and Instagram star Lorna Luxe joins me in this week's episode, where she opens up about her battle with ... Read more

23 Jan 2020

46mins

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Ranked #3

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All about... Jules!

All about... Jules!

I'm joined by Instagram star and celebrity spray tanner Jules Von Hep for the latest episode! Jules is a shining ray of ... Read more

6 Jan 2020

41mins

Ranked #4

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All about... binge eating, with the Binge Eating Therapist!

All about... binge eating, with the Binge Eating Therapist!

What is binge eating? Why does it become a coping mechanism? How can we break the cycle? I discuss all of this and so mu... Read more

26 Apr 2020

50mins

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Ranked #5

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All about Dave - eating disorders and partners...

All about Dave - eating disorders and partners...

I was suffering with an eating disorder when Dave and I first met. But I was too scared to tell him. So in this episode,... Read more

27 Dec 2019

1hr 6mins

Ranked #6

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All about... recovery, with Eating Disorder Specialist Laura Phelan

All about... recovery, with Eating Disorder Specialist Laura Phelan

In this week's episode, we dive into the murky waters of recovery with Eating Disorder Specialist Laura Phelan, who is f... Read more

13 Jan 2020

56mins

Ranked #7

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Light relief with Dismal Dave!

Light relief with Dismal Dave!

To distract you from the current situation, I asked Dave your questions... How old is Dave?! What's Dave's surname and w... Read more

25 Mar 2020

53mins

Ranked #8

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All about... Dr Joshua Wolrich!

All about... Dr Joshua Wolrich!

Is the BMI scale rubbish? Should doctors comment on our weight? This week's chat is all about weight stigma, nutritional... Read more

5 Apr 2020

1hr 10mins

Ranked #9

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All about... food, with Consultant Dietician Sophie Medlin!

All about... food, with Consultant Dietician Sophie Medlin!

In this week's episode, I chat to consultant dietician Sophie Medlin about food, healing our relationships with food and... Read more

23 Feb 2020

1hr 5mins

Ranked #10

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All about... Vogue Williams!

All about... Vogue Williams!

Welcome to my first mid-week show! Today, I chat to TV personality Vogue Williams about body confidence, accepting your ... Read more

22 Apr 2020

26mins

Ranked #11

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All about... the frontlines of Covid-19, with Dr Frankie Jackson-Spence!

All about... the frontlines of Covid-19, with Dr Frankie Jackson-Spence!

Dr Frankie Jackson-Spence tells us what it's like to work on the frontlines of the Covid-19 pandemic, why we still need ... Read more

30 Apr 2020

34mins

Ranked #12

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All about... Alice Liveing!

All about... Alice Liveing!

Is being thin and having the 'dream body' the key to happiness? I know you know my answer to this is 'no' but I often ge... Read more

19 Apr 2020

46mins

Ranked #13

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All about... body positivity, with Steph Yeboah!

All about... body positivity, with Steph Yeboah!

This week, I'm joined by Steph Yeboah, commonly known on the cyber web as Nerd About Town. Steph is a plus-size content ... Read more

5 Feb 2020

57mins

Ranked #14

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All about... bridalwear designer Kate Halfpenny!

All about... bridalwear designer Kate Halfpenny!

This was a wonderful interview for many reasons: if you're a bride-to-be who is anxious about wedding dress shopping, Ka... Read more

29 Mar 2020

54mins

Ranked #15

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All about... Emma Guns!

All about... Emma Guns!

My wonderful friend and fellow podcaster Emma Guns joins me for this week's episode, where we have an open discussion ar... Read more

29 Jan 2020

1hr 6mins

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