Ep. 79: Intimidation
Ep. 79: Intimidation
A quote from the late Cicily Tyson struck a nerve for Gabi and might strike yours too. --- Send in a voice message: http... Read more
14 Oct 2021
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4mins
Ep. 78: Reclaiming Rest
Ep. 78: Reclaiming Rest
It is not uncommon in Black communities (and some other communities of color) to grow up being told to keep one's head d... Read more
19 Sep 2021
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1hr 3mins
Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod
Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod
This week Shanique Allen and Melissa McLeod take over for Gabi. How can we better connect with the people we love about ... Read more
10 Sep 2021
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40mins
Ep. 76: Checking In
Ep. 76: Checking In
Gabi's just taking a few minutes to check in after taking a two-week break.--- Send in a voice message: https://anchor.f... Read more
3 Sep 2021
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4mins
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Ep. 75: Are you doing these 3 things well?
Ep. 75: Are you doing these 3 things well?
Simple doesn't always mean easy, but we also don't have to overcomplicate the positive habits we want to make in our liv... Read more
19 Aug 2021
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6mins
Ep. 74: The Enneagram and CrossFit
Ep. 74: The Enneagram and CrossFit
Gabi is joined by Katie Mills and Lauren Turner to discuss personalities as defined by the Enneagram and how they show u... Read more
12 Aug 2021
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43mins
Ep. 73: Pregnancy Round 2 with Shanique Allen
Ep. 73: Pregnancy Round 2 with Shanique Allen
In this week's episode, the roles are reversed and Gabi is interviewed by her friend Shanique Allen. Shanique asks Gabi ... Read more
6 Aug 2021
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43mins
Ep. 72: Investing in Your Independence
Ep. 72: Investing in Your Independence
Sometimes we just need to reframe our thinking. Maybe you need to look at fitness, mobility, eating, moving well as inve... Read more
27 Jul 2021
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6mins
Ep. 71: Food Doesn't Have to be a Stressor
Ep. 71: Food Doesn't Have to be a Stressor
Gabi has a conversation with Lea Hughbanks, RD, MS about diets and nutrition, specifically around athletes. Lea shares h... Read more
9 Jul 2021
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37mins
Ep. 70: 5 Tips for Staying Motivated While Pregnant/After Kids
Ep. 70: 5 Tips for Staying Motivated While Pregnant/After Kids
Pregnancy and/or kids can really take a toll on the motivation to workout. Gabi highlights 5 tips that have helped her n... Read more
2 Jul 2021
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9mins
