In this summer re-play (originally aired July 2019), we revisit a past 2-part episode exploring the joys and challenges of traveling with young children. We highlight the benefits of travel for nurturing relationships and fostering empathy. We discuss practical tips for travel with different age groups. From air travel tips, to choosing travel destinations this episode will offer valuable insights for making family travel a rewarding and memorable experience. We thank Amy Zide at the UC Davis Child Life and Creative Arts Therapy Department at UC Davis Children’s Hospital for reviewing this episode. We will be back in August 2023 with new content! Resources Healthy Children- Family Friendly Flying Healthy Children- Flying with Baby Zero to Three Survival Strategies for Traveling With Your Baby or Toddler Healthy Children - Travel Safety Tips US Department of State passport information

In this summer re-play (originally aired July 2019), we revisit a past 2-part episode exploring the joys and challenges of traveling with young children. We highlight the benefits of travel for nurturing relationships and fostering empathy. We discuss practical tips for travel with different age groups. From air travel tips, to choosing travel destinations this episode will offer valuable insights for making family travel a rewarding and memorable experience. We thank Amy Zide at the <a href="https://health.ucdavis.edu/children/clinical_services/child_life_program/index.html" rel="nofollow" target="_blank">UC Davis Child Life and Creative Arts Therapy Department </a>at UC Davis Children’s Hospital for reviewing this episode. We will be back in August 2023 with new content! Resources <a href="https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Family-Friendly-Flying.aspx" rel="nofollow" target="_blank">Healthy Children- Family Friendly Flying</a> <a href="https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Flying-with-Baby.aspx" rel="nofollow" target="_blank">Healthy Children- Flying with Baby</a> <a href="https://www.zerotothree.org/resources/2123-survival-strategies-for-traveling-with-your-baby-or-toddler" rel="nofollow" target="_blank">Zero to Three Survival Strategies for Traveling With Your Baby or Toddler</a> <a href="https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Travel-Safety-Tips.aspx" rel="nofollow" target="_blank">Healthy Children - Travel Safety Tips</a> <a href="https://travel.state.gov/content/travel/en/passports/apply-renew-passport/under-16.html" rel="nofollow" target="_blank">US Department of State passport information</a>

Travel with Kids Part 1- Summer Replay

Water Safety – Summer Replay In this summer re-play (re-aired from June 2019) we revisit our past discussion on the importance of water safety and drowning prevention. Drowning is a leading cause of death in children. We review evidence- based water safety strategies including the importance of pool fences, life jackets, constant adult supervision and lifeguards. We also discuss swim lessons and what is the best age to start them. Thank you to Dr. Heather Siefkes, a pediatric intensivist at UC Davis Children’s Hospital for reviewing this episode. We will be back in August 2023 with new content! Resources  HealthyChildren- Pool Safety HealthyChildren- Swim lessons Journal of Pediatrics- Drowning Prevention Red Cross- Sign up for a CPR class

Water Safety – Summer Replay In this summer re-play (re-aired from June 2019) we revisit our past discussion on the importance of water safety and drowning prevention. Drowning is a leading cause of death in children. We review evidence- based water safety strategies including the importance of pool fences, life jackets, constant adult supervision and lifeguards. We also discuss swim lessons and what is the best age to start them. Thank you to <a href="https://health.ucdavis.edu/children/team/22026/heather-siefkes-pediatric-critical-care-sacramento" rel="nofollow" target="_blank">Dr. Heather Siefkes</a>, a pediatric intensivist at UC Davis Children’s Hospital for reviewing this episode. We will be back in August 2023 with new content! Resources <a href="https://www.healthychildren.org/English/safety-prevention/at-play/Pages/How-to-Keep-Children-Safe-in-and-Around-Pools-Video.aspx?gclid=Cj0KCQjwtamlBhD3ARIsAARoaExure0xTFGVeL-7MuBofR-KZlQ-O2D-XKBdvTNcT3NaqCC5PvmJtpgaApczEALw_wcB" rel="nofollow" target="_blank">HealthyChildren- Pool Safety</a> <a href="https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Swim-Lessons.aspx" rel="nofollow" target="_blank">HealthyChildren- Swim lessons</a> <a href="https://pediatrics.aappublications.org/content/143/5/e20190850" rel="nofollow" target="_blank">Journal of Pediatrics- Drowning Prevention</a> <a href="https://www.redcross.org/take-a-class/classes/child-and-baby-first-aid%2Fcpr%2Faed-online-ol/a6R3o000001vv2U.html" rel="nofollow" target="_blank">Red Cross- Sign up for a CPR class</a>

Water Safety – Summer Replay

Middle ear infections, also known as otitis media,  are the most common bacterial illness in children. In this episode, we talk with pediatric otolaryngologist, Dr. Jamie Funamura about this common pediatric illness. We discuss the anatomy of the ear and why young children are more prone to middle ear infections. We review common symptoms and treatment.. We also review “ear tubes,” including when this procedure may be indicated and the specifics of the minor surgery and recovery. Supplemental informationMiddle Ear Infections - HealthyChildren.org Ear Infection Symptoms - HealthyChildren.org Ear Tubes | Patient and Family Education | UC Davis Children Hospital Photo from OneSource

Middle ear infections, also known as otitis media,  are the most common bacterial illness in children. In this episode, we talk with pediatric otolaryngologist, <a href="https://health.ucdavis.edu/medical-center/team/22042/jamie-funamura---pediatric-otolaryngology---otolaryngology---head-and-neck-surgery-sacramento/" rel="nofollow" target="_blank">Dr. Jamie Funamura </a>about this common pediatric illness. We discuss the anatomy of the ear and why young children are more prone to middle ear infections. We review common symptoms and treatment.. We also review “ear tubes,” including when this procedure may be indicated and the specifics of the minor surgery and recovery. Supplemental information <a href="https://www.healthychildren.org/English/health-issues/conditions/ear-nose-throat/Pages/Middle-Ear-Infections.aspx" rel="nofollow" target="_blank">Middle Ear Infections - HealthyChildren.org</a> <a href="https://www.healthychildren.org/English/health-issues/conditions/ear-nose-throat/Pages/Ear-Infection-Symptoms.aspx" rel="nofollow" target="_blank">Ear Infection Symptoms - HealthyChildren.org</a> <a href="https://health.ucdavis.edu/children/patient-education/Ear-Tubes-Pediatrics" rel="nofollow" target="_blank">Ear Tubes | Patient and Family Education | UC Davis Children Hospital</a> Photo from <a href="https://onesource-healthcare.com/ear-infection-symptoms-kids/" rel="nofollow" target="_blank">OneSource</a>

All About Ear Infections

In this episode we review neonatal circumcision. Circumcisions are common procedures in the neonatal period, with nearly 60% of infant males in the United States being circumcised. Families may choose to circumcise for various reasons including perceived health benefits, cultural or religious beliefs, or family preference. In this podcast review the risks and benefits to circumcision. Discuss the procedure itself and postoperative healing. We also review some of the ethical dilemmas behind circumcision and why family preference is.  Supplemental information Circumcision - HealthyChildren.org How to Care for Your Baby's Penis - HealthyChildren.org Circumcision Policy Statement | Pediatrics  Photo from  The Pros and Cons of Baby Circumcision

In this episode we review neonatal circumcision. Circumcisions are common procedures in the neonatal period, with nearly 60% of infant males in the United States being circumcised. Families may choose to circumcise for various reasons including perceived health benefits, cultural or religious beliefs, or family preference. In this podcast review the risks and benefits to circumcision. Discuss the procedure itself and postoperative healing. We also review some of the ethical dilemmas behind circumcision and why family preference is.  Supplemental information <a href="https://www.healthychildren.org/English/ages-stages/prenatal/decisions-to-make/Pages/Circumcision.aspx" rel="nofollow" target="_blank">Circumcision - HealthyChildren.org</a> <a href="https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Caring-For-Your-Sons-Penis.aspx" rel="nofollow" target="_blank">How to Care for Your Baby's Penis - HealthyChildren.org</a> <a href="https://publications.aap.org/pediatrics/article/130/3/585/30235/Circumcision-Policy-Statement?autologincheck=redirected" rel="nofollow" target="_blank">Circumcision Policy Statement | Pediatrics</a> Photo from  <a href="https://www.thebump.com/a/baby-circumcision" rel="nofollow" target="_blank">The Pros and Cons of Baby Circumcision</a>

to snip or not to snip - a review on neonatal circumcision

May is mental health awareness month, we are revisiting old episodes on child mental health. Including this episode on separation anxiety- one of our very first podcast episodes from 2018!Separation anxiety is extremely common in infants and young children. With separation anxiety comes significant distress for parents and caregivers. Is there anything parents can do to help reduce their child’s distress when separating? Will a child grow out of this behavior? How long does it typically last? When should a parent get worried if their child’s anxiety seems unrelenting? All of these issues and more are discussed during this episode.This episode written by Dr. Lena van der List and Dr. Dean Blumberg.Supplemental material: https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx https://www.cnn.com/2018/06/14/health/immigrant-family-separation-doctors/index.html

May is mental health awareness month, we are revisiting old episodes on child mental health. Including this episode on separation anxiety- one of our very first podcast episodes from 2018!<a href="/media-resources/contenthub/post/internet/kids-considered/2018/09/images-body/kitty.jpg" rel="nofollow" target="_blank"></a>Separation anxiety is extremely common in infants and young children. With separation anxiety comes significant distress for parents and caregivers. Is there anything parents can do to help reduce their child’s distress when separating? Will a child grow out of this behavior? How long does it typically last? When should a parent get worried if their child’s anxiety seems unrelenting? All of these issues and more are discussed during this episode.This episode written by Dr. Lena van der List and Dr. Dean Blumberg.Supplemental material:<ul> <li><a href="https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx" rel="nofollow" target="_blank">https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx</a></li> <li><a href="https://www.cnn.com/2018/06/14/health/immigrant-family-separation-doctors/index.html" rel="nofollow" target="_blank">https://www.cnn.com/2018/06/14/health/immigrant-family-separation-doctors/index.html</a></li></ul>

Mental Health Month- Separation Anxiety

  Childhood Grief May is mental health awareness month. This month, we are revisiting past episodes on pediatric mental health.  In this episode, we are joined by Emily McDaniel — a certified child life specialist at UC Davis Children’s Hospital —in the discussion of grief after the death of a loved one. While death may be a difficult concept to talk about with children, it is important to consider the developmental stage of your child and to make sure you have the support of a partner in the discussion. It is important to be open with your child and reassure them that it is okay to be emotional during this time. We share some tips on how you can prepare your child for what to expect after a death, help your child memorialize their loved ones, and signs to look out for that may mean they need extra support from professionals. Be sure to tune in to learn about grief and how to help your children through the process.  This episode was written by Emily McDaniel, Dr. Dean Blumberg, Dr. Lena van der List &amp; Abby Michalak. We thank Emily McDaniel, MA, CCLS, RWWP, Child Life Specialist at the UC Davis Child Life and Creative Arts Therapy Department, for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation. Supplemental Information:  UC Davis Children’s Hospital Child Life and Creative Arts Therapy Bereavement Resources UC Davis Children’s Hospital booklet Supporting Children Through Grief and Loss Healthy Children How Children Understand Death &amp; What You Should Say Healthy Children Five Ways to Help Your Child Remember and Celebrate Loved Ones Healthy Children Childhood Grief: When to Seek Additional Help The Dougy Center Grief Resources &amp; Toolkits The National Alliance for Children’s Grief   Photo from Healthy Children

Childhood Grief May is mental health awareness month. This month, we are revisiting past episodes on pediatric mental health.  In this episode, we are joined by Emily McDaniel — a certified child life specialist at UC Davis Children’s Hospital —in the discussion of grief after the death of a loved one. While death may be a difficult concept to talk about with children, it is important to consider the developmental stage of your child and to make sure you have the support of a partner in the discussion. It is important to be open with your child and reassure them that it is okay to be emotional during this time. We share some tips on how you can prepare your child for what to expect after a death, help your child memorialize their loved ones, and signs to look out for that may mean they need extra support from professionals. Be sure to tune in to learn about grief and how to help your children through the process.  This episode was written by Emily McDaniel, Dr. Dean Blumberg, Dr. Lena van der List &amp; Abby Michalak. We thank Emily McDaniel, MA, CCLS, RWWP, Child Life Specialist at the <a href="https://health.ucdavis.edu/children/clinical_services/child_life_program/index.html" rel="nofollow" target="_blank">UC Davis Child Life and Creative Arts Therapy Department</a>, for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation. Supplemental Information: <ul> <li><a href="https://health.ucdavis.edu/children/clinical_services/child_life_program/resources.html" rel="nofollow" target="_blank">UC Davis Children’s Hospital Child Life and Creative Arts Therapy Bereavement Resources</a></li> <li>UC Davis Children’s Hospital booklet <a href="https://health.ucdavis.edu/children/clinical_services/child_life_program/pdf/Peds_Bereavement_Caregiver_Booklet.pdf" rel="nofollow" target="_blank">Supporting Children Through Grief and Loss</a></li> <li>Healthy Children <a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/How-Children-Understand-Death-What-You-Should-Say.aspx" rel="nofollow" target="_blank">How Children Understand Death &amp; What You Should Say</a></li> <li>Healthy Children <a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Five-Ways-to-Remember-Loved-Ones.aspx" rel="nofollow" target="_blank">Five Ways to Help Your Child Remember and Celebrate Loved Ones</a></li> <li>Healthy Children <a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Grieving-Whats-Normal-When-to-Worry.aspx" rel="nofollow" target="_blank">Childhood Grief: When to Seek Additional Help</a></li> <li>The Dougy Center <a href="https://www.dougy.org" rel="nofollow" target="_blank">Grief Resources &amp; Toolkits</a></li> <li><a href="https://childrengrieve.org/" rel="nofollow" target="_blank">The National Alliance for Children’s Grief</a></li> </ul> <ul></ul> Photo from <a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Five-Ways-to-Remember-Loved-Ones.aspx" rel="nofollow" target="_blank">Healthy Children</a>

Mental health awareness month- Childhood Grief

May is mental health awareness month. This month we revisit past episodes on mental health, in this episode reviewing teen anxiety.Anxiety is the most common mental health disorder diagnosed in childhood. And there are many different types of anxiety disorders. In this podcast we discuss generalized anxiety and panic disorder in teens. Including what behaviors are suggestive of anxiety, how its diagnosed, and why cognitive behavioral therapy is so effective for re-framing anxious feelings and behaviors.This episode written by Drs. Lena van der List and Dean Blumberg.We thank Dr. Dawn Blacker, psychologist at the UC Davis CAARE Diagnostic and Treatment Center, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.Supplemental material: AAP News Up to 30% of youths will develop anxiety disorders; how you can help KidsHealth Anxiety Disorders American Academy of Child &amp; Adolescent Psychiatry Your Adolescent – Anxiety and Avoidant Disorders American Academy of Child &amp; Adolescent Psychiatry Anxiety Disorders Resource Center Anxiety Canada My Anxiety Plan (MAP) for Children and Teens Oxford Clinical Psychology Treatments That Work Series Meditation Photo from Medical Daily

May is mental health awareness month. This month we revisit past episodes on mental health, in this episode reviewing teen anxiety.Anxiety is the most common mental health disorder diagnosed in childhood. And there are many different types of anxiety disorders. In this podcast we discuss generalized anxiety and panic disorder in teens. Including what behaviors are suggestive of anxiety, how its diagnosed, and why cognitive behavioral therapy is so effective for re-framing anxious feelings and behaviors.This episode written by Drs. Lena van der List and Dean Blumberg.We thank <a href="https://health.ucdavis.edu/children/clinical_services/CAARE/ourteam/dawn_blacker.html" rel="noopener noreferrer nofollow" target="_blank">Dr. Dawn Blacker</a>, psychologist at the <a href="https://health.ucdavis.edu/children/clinical_services/CAARE/index.html" rel="noopener noreferrer nofollow" target="_blank">UC Davis CAARE Diagnostic and Treatment Center</a>, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.Supplemental material:<ul> <li>AAP News <a href="https://www.aappublications.org/news/2019/01/15/anxiety011519" rel="noopener noreferrer nofollow" target="_blank">Up to 30% of youths will develop anxiety disorders; how you can help</a></li> <li>KidsHealth <a href="https://kidshealth.org/en/teens/anxiety.html" rel="noopener noreferrer nofollow" target="_blank">Anxiety Disorders</a></li> <li>American Academy of Child &amp; Adolescent Psychiatry <a href="https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Your_Adolescent_Anxiety_and_Avoidant_Disorders.aspx" rel="noopener noreferrer nofollow" target="_blank">Your Adolescent – Anxiety and Avoidant Disorders</a></li> <li>American Academy of Child &amp; Adolescent Psychiatry <a href="https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Home.aspx" rel="noopener noreferrer nofollow" target="_blank">Anxiety Disorders Resource Center</a></li> <li>Anxiety Canada <a href="https://maps.anxietycanada.com/courses/child-map/" rel="noopener noreferrer nofollow" target="_blank">My Anxiety Plan (MAP) for Children and Teens</a></li> <li>Oxford Clinical Psychology <a href="https://www.oxfordclinicalpsych.com/page/ttwseries/treatments-that-work-series" rel="noopener noreferrer nofollow" target="_blank">Treatments That Work Series</a></li> <li><a href="https://www.headspace.com/" rel="noopener noreferrer nofollow" target="_blank">Meditation</a></li> </ul>Photo from <a href="https://www.medicaldaily.com/childhood-stress-impairs-girls-brain-development-increases-anxiety-243468" rel="noopener noreferrer nofollow" target="_blank">Medical Daily</a>

Mental Health Awareness Month- Teen Anxiety

May is mental health awareness month. This month we are revisiting past episodes on mental health. In this episode we review depression in teens. Depression is very common in teens, with just over 1 in 10 teens experiencing a major depressive episode during this time. Sadly, suicide is now the 2nd leading cause of death in this age group. In this podcast we discuss the importance of identifying depression in teens. What signs to look out for and the steps to receiving a diagnosis. We review treatment options including therapy and medications and how to respond if your teen is having thoughts or feelings of suicide.This episode written by Drs. Lena van der List and Dean Blumberg.We would like to thank Dr. Melissa Hopkins, child psychiatrist at UC Davis Children’s Hospital for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.Supplemental material: Help Guide Parent's Guide to Teen Depression National Suicide Prevention Lifeline Healthy Children Adolescent Depression: What Parents Can Do To Help American Academy of Child &amp; Adolescent Psychiatry Depression in Children and Teens National Suicide Prevention Lifeline Patient Safety Plan Template Suicide Safety Plan app Photo from LifeWay

May is mental health awareness month. This month we are revisiting past episodes on mental health. In this episode we review depression in teens. <a href="/media-resources/contenthub/post/internet/kids-considered/2020/08/images-body/adult-brunette-facial-expression-1541212.jpg" rel="nofollow" target="_blank"></a>Depression is very common in teens, with just over 1 in 10 teens experiencing a major depressive episode during this time. Sadly, suicide is now the 2nd leading cause of death in this age group. In this podcast we discuss the importance of identifying depression in teens. What signs to look out for and the steps to receiving a diagnosis. We review treatment options including therapy and medications and how to respond if your teen is having thoughts or feelings of suicide.This episode written by Drs. Lena van der List and Dean Blumberg.We would like to thank <a href="https://physicians.ucdavis.edu/medicalcenter/details/42564/melissa-hopkins-child_and_adolescent_psychiatry-sacramento" rel="noopener noreferrer nofollow" target="_blank">Dr. Melissa Hopkins</a>, child psychiatrist at <a href="https://health.ucdavis.edu/children/" rel="noopener noreferrer nofollow" target="_blank">UC Davis Children’s Hospital</a> for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.Supplemental material:<ul> <li>Help Guide <a href="https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm" rel="noopener noreferrer nofollow" target="_blank">Parent's Guide to Teen Depression</a></li> <li><a href="https://suicidepreventionlifeline.org/" rel="noopener noreferrer nofollow" target="_blank">National Suicide Prevention Lifeline</a></li> <li>Healthy Children <a href="https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Childhood-Depression-What-Parents-Can-Do-To-Help.aspx" rel="noopener noreferrer nofollow" target="_blank">Adolescent Depression: What Parents Can Do To Help</a></li> <li>American Academy of Child &amp; Adolescent Psychiatry <a href="https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Depressed-Child-004.aspx" rel="noopener noreferrer nofollow" target="_blank">Depression in Children and Teens</a></li> <li>National Suicide Prevention Lifeline <a href="https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdf" rel="noopener noreferrer nofollow" target="_blank">Patient Safety Plan Template</a></li> <li><a href="https://apps.apple.com/us/app/suicide-safety-plan/id1003891579" rel="noopener noreferrer nofollow" target="_blank">Suicide Safety Plan app</a></li> </ul>Photo from <a href="https://factsandtrends.net/2019/04/04/growing-teenage-depression-calls-for-response-from-the-church/" rel="noopener noreferrer nofollow" target="_blank">LifeWay</a>

Mental Health Awareness Month- Teen Depression

In this episode we bring attention to a potentially life saving drug. The FDA recently approved the opioid reversal agent Naloxone (Narcan) nasal spray to be made available over the counter without a prescription. In this podcast we talk with Dr. Daniel Colby, an emergency and addiction medicine physician, about the dangers of opioid misuse, what opioids are, how to recognize an overdose and how and when to administer this life saving medication. This episode was written by Dr. Lena van der List, Dr. Dean Blumberg &amp; Daniel Colby.   Supplemental information:  The Opioid Epidemic: How to Protect Your Family - HealthyChildren.org Instructions for Use NARCAN (nar´ kan) (naloxone hydrochloride) Nasal Spray You and your family members or caregivers should re FDA Approves First Over-the-Counter Naloxone Nasal Spray  Photo from health.osu.edu

In this episode we bring attention to a potentially life saving drug. The FDA recently approved the opioid reversal agent Naloxone (Narcan) nasal spray to be made available over the counter without a prescription. In this podcast we talk with <a href="https://health.ucdavis.edu/medical-center/team/22008/daniel-colby---emergency-medicine---toxicology-sacramento/" rel="nofollow" target="_blank">Dr. Daniel Colby, </a>an emergency and addiction medicine physician, about the dangers of opioid misuse, what opioids are, how to recognize an overdose and how and when to administer this life saving medication. This episode was written by Dr. Lena van der List, Dr. Dean Blumberg &amp; Daniel Colby.   Supplemental information: <ul> <li><a href="https://www.healthychildren.org/English/ages-stages/teen/substance-abuse/Pages/The-Opioid-Epidemic.aspx" rel="nofollow" target="_blank">The Opioid Epidemic: How to Protect Your Family - HealthyChildren.org</a></li> <li><a href="https://www.narcan.com/wp-content/uploads/2021/10/Gen2-Instructions-For-Use.pdf" rel="nofollow" target="_blank">Instructions for Use NARCAN (nar´ kan) (naloxone hydrochloride) Nasal Spray You and your family members or caregivers should re</a></li> <li><a href="https://www.fda.gov/news-events/press-announcements/fda-approves-first-over-counter-naloxone-nasal-spray" rel="nofollow" target="_blank">FDA Approves First Over-the-Counter Naloxone Nasal Spray</a></li> </ul> Photo from <a href="https://health.osu.edu/community-health/substance-use/should-i-carry-narcan" rel="nofollow" target="_blank">health.osu.edu</a>

Naloxone and Opioid Overdose

This episode reviews atopic dermatitis, more commonly known as eczema! Eczema is a very common skin condition in children. Eczema presents as dry, scaly patches of skin that are itchy. While eczema has a genetic component to it, it can also commonly be caused by triggers including hot or cold weather, pet dander, wool, strong fragrances and many others. The most effective way to treat and prevent eczema flare ups is by moisturizing! We also discuss topical steroids and other common treatments. Be sure to listen to learn more about causes, characteristic features, common triggers, and importantly how to treat it. This episode was written by Dr. Lena van der List, Dr. Dean Blumberg &amp; Abby Michalak. We would like to thank Dr. Smita Awasthi, a pediatric dermatologist at UC Davis for reviewing this episode.   Supplemental information:  HealthyChildren.org- Eczema Eczema (atopic dermatitis): Causes, symptoms, and treatment Atopic dermatitis (eczema) Eczema and food allergies How to use bleach baths to help manage eczema flares  Photo from healthychildren.org

This episode reviews atopic dermatitis, more commonly known as eczema! Eczema is a very common skin condition in children. Eczema presents as dry, scaly patches of skin that are itchy. While eczema has a genetic component to it, it can also commonly be caused by triggers including hot or cold weather, pet dander, wool, strong fragrances and many others. The most effective way to treat and prevent eczema flare ups is by moisturizing! We also discuss topical steroids and other common treatments. Be sure to listen to learn more about causes, characteristic features, common triggers, and importantly how to treat it. This episode was written by Dr. Lena van der List, Dr. Dean Blumberg &amp; Abby Michalak. We would like to thank <a href="https://physicians.ucdavis.edu/medicalcenter/details/21764/smita-awasthi-pediatric_dermatology-sacramento" rel="nofollow" target="_blank">Dr. Smita Awasthi</a>, a pediatric dermatologist at UC Davis for reviewing this episode.   Supplemental information: <ul> <li><a href="https://www.healthychildren.org/English/health-issues/conditions/skin/Pages/Eczema.aspx?_ga=2.122619147.1048093730.1681872347-880539221.1663088566&amp;_gl=1*v94c85*_ga*ODgwNTM5MjIxLjE2NjMwODg1NjY.*_ga_FD9D3XZVQQ*MTY4MTg3MjM0Ny4zLjAuMTY4MTg3MjM0Ny4wLjAuMA" rel="nofollow" target="_blank">HealthyChildren.org- Eczema</a></li> <li><a href="https://nationaleczema.org/eczema/" rel="nofollow" target="_blank">Eczema (atopic dermatitis): Causes, symptoms, and treatment</a></li> <li><a href="https://pedsderm.net/site/assets/files/1028/spd_atopic_dermatitis_color_web_final2.pdf" rel="nofollow" target="_blank">Atopic dermatitis (eczema)</a></li> <li><a href="https://pedsderm.net/site/assets/files/1028/spd_eczema_food_allergies_color_web_1.pdf" rel="nofollow" target="_blank">Eczema and food allergies</a></li> <li><a href="https://www.aad.org/news/eczema-bleach-bath-therapy" rel="nofollow" target="_blank">How to use bleach baths to help manage eczema flares</a></li> </ul> Photo from <a href="https://www.healthychildren.org/English/health-issues/conditions/skin/Pages/Eczema.aspx?_ga=2.122619147.1048093730.1681872347-880539221.1663088566&amp;_gl=1*v94c85*_ga*ODgwNTM5MjIxLjE2NjMwODg1NjY.*_ga_FD9D3XZVQQ*MTY4MTg3MjM0Ny4zLjAuMTY4MTg3MjM0Ny4wLjAuMA" rel="nofollow" target="_blank">healthychildren.org</a>

Scratch that itch! A review on eczema

Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years.  We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest.  And children might want to get a behind the scenes look at what their parents are listening to.

In today’s podcast we talk to Dr. Sara Aghamohammadi, a pediatric intensivist and chief wellness officer at UC Davis Health. We discuss burnout, and how to recognize when this may be occurring in your own career. We talk about wellness and what strategies actually work to combat burnout. We contemplate self care, including Dr. Sara’s journey to finding her love of improv comedy…and test out our own improv skills!  We would like to thank Dr. Sara Aghamohammadi, pediatric intensivist and chief wellness officer for joining us for this episode.   Supplemental information:  Your Body Knows You're Burned Out Burnout: 5 Signs and What to Do About It – Cleveland Clinic How to Practice Gratitude &amp; Improve Your Family’s Mental Health - HealthyChildren.org Sara Aghamohammadi - Sacramento Comedy Spot   Photo from jimmycarrane.com

In today’s podcast we talk to Dr. Sara Aghamohammadi, a pediatric intensivist and chief wellness officer at UC Davis Health. We discuss burnout, and how to recognize when this may be occurring in your own career. We talk about wellness and what strategies actually work to combat burnout. We contemplate self care, including Dr. Sara’s journey to finding her love of improv comedy…and test out our own improv skills!  We would like to thank Dr. <a href="https://health.ucdavis.edu/medical-center/team/11707/sara-aghamohammadi---pediatric-critical-care-sacramento/" rel="nofollow" target="_blank">Sara Aghamohammadi</a>, pediatric intensivist and chief wellness officer for joining us for this episode.   Supplemental information: <ul> <li><a href="https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html" rel="nofollow" target="_blank">Your Body Knows You're Burned Out</a></li> <li><a href="https://health.clevelandclinic.org/signs-of-burnout/" rel="nofollow" target="_blank">Burnout: 5 Signs and What to Do About It – Cleveland Clinic</a></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/how-to-practice-gratitude.aspx" rel="nofollow" target="_blank">How to Practice Gratitude &amp; Improve Your Family’s Mental Health - HealthyChildren.org</a></li> <li><a href="https://saccomedyspot.com/sara-aghamohammadi/" rel="nofollow" target="_blank">Sara Aghamohammadi - Sacramento Comedy Spot</a></li> </ul> Photo from <a href="https://jimmycarrane.com/taking-a-stand-up-class/" rel="nofollow" target="_blank">jimmycarrane.com</a>

Burnout, Wellness and Laughter as Medicine

In this episode, we talk with patient safety advocate Dr. Ulfat Shaikh about preventing home medication errors. We review the common ways mistakes are made, some of the most common medications that can lead to errors in administration and how to avoid an error with your child. We emphasize the importance of reviewing all the medications a child takes, both prescription as well as over the counter, at each doctors visit. We also discuss the challenges of liquid medications- and why you should never measure medication in a household spoon! Tune in for this safety spotlight!  This episode was written by Dr. Ulfat Shaikh, Lena van der List and Dean Blumberg We would like to thank Dr. Ulfat Shaikh, a general pediatrician at UC Davis and the chair of the American Academy of Pediatrics' Council on Quality Improvement and Patient Safety for joining us for this episode.   Supplemental information:  AAP Policy Statement- Preventing Medication Errors HealthyChildren.org- Ways to prevent home medication errors HealthyChildren.org - Using liquid medications HealthyChildren.org - Using over the counter medication   Photo from HealthyChildren.org

In this episode, we talk with patient safety advocate <a href="https://physicians.ucdavis.edu/medicalcenter/details/995/ulfat-shaikh-sacramento" rel="nofollow" target="_blank">Dr. Ulfat Shaikh</a> about preventing home medication errors. We review the common ways mistakes are made, some of the most common medications that can lead to errors in administration and how to avoid an error with your child. We emphasize the importance of reviewing all the medications a child takes, both prescription as well as over the counter, at each doctors visit. We also discuss the challenges of liquid medications- and why you should never measure medication in a household spoon! Tune in for this safety spotlight!  This episode was written by Dr. Ulfat Shaikh, Lena van der List and Dean Blumberg We would like to thank <a href="https://physicians.ucdavis.edu/medicalcenter/details/995/ulfat-shaikh-sacramento" rel="nofollow" target="_blank">Dr. Ulfat Shaikh</a>, a general pediatrician at UC Davis and the chair of the American Academy of Pediatrics' Council on Quality Improvement and Patient Safety for joining us for this episode.   Supplemental information: <ul> <li><a href="https://publications.aap.org/pediatrics/article/148/6/e2021054666/183379/Preventing-Home-Medication-Administration-Errors" rel="nofollow" target="_blank">AAP Policy Statement- Preventing Medication Errors</a></li> <li><a href="https://www.healthychildren.org/English/news/Pages/ways-to-prevent-home-medication-errors.aspx?gclid=CjwKCAiAl9efBhAkEiwA4ToriqsLq7wdybJyo5io88ETmjtcjNZjhYXR0UZRgRxJmRBXB5keIONhexoCsHUQAvD_BwE" rel="nofollow" target="_blank">HealthyChildren.org- Ways to prevent home medication errors</a></li> <li><a href="https://www.healthychildren.org/English/safety-prevention/at-home/medication-safety/Pages/Using-Liquid-Medicines.aspx" rel="nofollow" target="_blank">HealthyChildren.org - Using liquid medications</a></li> <li><a href="https://www.healthychildren.org/English/safety-prevention/at-home/medication-safety/Pages/Using-Over-the-Counter-Medicines-With-Your-Child.aspx" rel="nofollow" target="_blank">HealthyChildren.org - Using over the counter medication</a> </li> </ul> Photo from <a href="https://www.healthychildren.org/English/safety-prevention/at-home/medication-safety/Pages/Using-Liquid-Medicines.aspx" rel="nofollow" target="_blank">HealthyChildren.org</a>

Preventing Home Medication Errors

In this episode, we talk to Keaton’s Cancer Alliance about pediatric cancer. Unfortunately, 1 in 285 individuals will be diagnosed with cancer before the age of 20 and cancer remains the leading cause of death by disease in children. We review the most common types of pediatric cancer and presenting symptoms. We also review the different work-ups and various treatment regimens.  We talk to Jessica Alonso, the executive director at Keaton’s about the immense emotional, physical and financial toll on a family after receiving a cancer diagnosis. We discuss how families process a new cancer diagnosis and how we can best support families going through this challenging period. We also review some of the amazing services offered in our region to families of children with pediatric cancer.  We would like to thank Keaton’s Child Cancer Alliance for joining us congratulate the organization on their 25th anniversary.  Resources Keaton’s Child Cancer Alliance CURE Childhood Cancer Types of Childhood and Adolescent Cancers - HealthyChildren.org American Cancer Society St Baldricks Foundation When a Child or Adolescent is Diagnosed with Cancer: Words of Support for Parents - HealthyChildren.org Photo from forbes.com

In this episode, we talk to <a href="https://childcancer.org/" rel="nofollow" target="_blank">Keaton’s Cancer Alliance</a> about pediatric cancer. Unfortunately, 1 in 285 individuals will be diagnosed with cancer before the age of 20 and cancer remains the leading cause of death by disease in children. We review the most common types of pediatric cancer and presenting symptoms. We also review the different work-ups and various treatment regimens.  We talk to <a href="https://childcancer.org/about-us/our-team/" rel="nofollow" target="_blank">Jessica Alonso, </a>the executive director at Keaton’s about the immense emotional, physical and financial toll on a family after receiving a cancer diagnosis. We discuss how families process a new cancer diagnosis and how we can best support families going through this challenging period. We also review some of the amazing services offered in our region to families of children with pediatric cancer.  We would like to thank Keaton’s Child Cancer Alliance for joining us congratulate the organization on their 25th anniversary.  Resources <a href="https://childcancer.org/" rel="nofollow" target="_blank">Keaton’s Child Cancer Alliance</a> <a href="https://curechildhoodcancer.org/" rel="nofollow" target="_blank">CURE Childhood Cancer</a> <a href="https://www.healthychildren.org/English/health-issues/conditions/cancer/Pages/Childhood-Cancer.aspx" rel="nofollow" target="_blank">Types of Childhood and Adolescent Cancers - HealthyChildren.org</a> <a href="http://www.cancer.org" rel="nofollow" target="_blank">American Cancer Society</a> <a href="http://www.stbaldricks.org" rel="nofollow" target="_blank">St Baldricks Foundation</a> <a href="https://www.healthychildren.org/English/health-issues/conditions/cancer/Pages/Childhood-Cancer-Coping-With-the-Diagnosis.aspx" rel="nofollow" target="_blank">When a Child or Adolescent is Diagnosed with Cancer: Words of Support for Parents - HealthyChildren.org</a> Photo from <a href="https://www.forbes.com/sites/lizfrazierpeck/2017/12/30/the-financial-impact-of-childhood-cancer-on-families-and-where-to-find-help/?sh=7f84d8b85cd2" rel="nofollow" target="_blank">forbes.com</a>

Pediatric Cancer with Keaton's Child Cancer Alliance

In this episode we talk with Dr. Pritha Multani about chronic pain. Chronic pain is defined as pain in one part of the body that lasts for longer than 3 months. Up to 1 in 4 children will experience an episode of chronic pain. We discuss how trauma can double the risk of a child having chronic pain and review the most common locations of prolonged pain in children. We also discuss non-pharmacologic evidence-based strategies for reducing chronic pain including meditation, therapy, exercise and daily doses of joy and play. Be sure to listen to the full episode to learn more!  Free Resources    WebMap Mobile | Meg Foundation   Tame the Beast   Insight Timer   Curable Health- Instagram   Like Mind, Like Body Podcast - Curable Health   The Cure for Chronic Pain with Nicole Sachs, LCSW on Apple Podcasts   Tell Me About Your Pain on Apple Podcasts   ImaginAction | Meg Foundation   Candle and Flower Breathing - Mindful and Calming Breathing Technique   Creative Healing for Youth in Pain   Solutions for Kids in Pain   Resources Associated with Cost    Curable   Headspace   Calm   Pain Psychology Center   The Comfort Ability   Photo from

In this episode we talk with <a href="https://health.ucdavis.edu/pediatrics/education/ResidentsPages/Class2023.html#Multani" rel="nofollow" target="_blank">Dr. Pritha Multani</a> about chronic pain. Chronic pain is defined as pain in one part of the body that lasts for longer than 3 months. Up to 1 in 4 children will experience an episode of chronic pain. We discuss how trauma can double the risk of a child having chronic pain and review the most common locations of prolonged pain in children. We also discuss non-pharmacologic evidence-based strategies for reducing chronic pain including meditation, therapy, exercise and daily doses of joy and play. Be sure to listen to the full episode to learn more!  Free Resources  <ul> <li> <a href="https://www.megfoundationforpain.org/2022/07/22/webmap-mobile/" rel="nofollow" target="_blank">WebMap Mobile | Meg Foundation</a> </li> <li> <a href="https://www.tamethebeast.org/" rel="nofollow" target="_blank">Tame the Beast</a> </li> <li> <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer</a> </li> <li> <a href="https://www.instagram.com/curablehealth/?hl=en&amp;__coig_restricted=1" rel="nofollow" target="_blank">Curable Health- Instagram</a> </li> <li> <a href="https://www.curablehealth.com/podcast" rel="nofollow" target="_blank">Like Mind, Like Body Podcast - Curable Health</a> </li> <li> <a href="https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309" rel="nofollow" target="_blank">The Cure for Chronic Pain with Nicole Sachs, LCSW on Apple Podcasts</a><a href="https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309" rel="nofollow" target="_blank"></a> </li> <li> <a href="https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664" rel="nofollow" target="_blank">Tell Me About Your Pain on Apple Podcasts</a> </li> <li> <a href="https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664" rel="nofollow" target="_blank"></a><a href="https://www.megfoundationforpain.org/2022/07/20/imaginaction-self-regulation-for-kids/" rel="nofollow" target="_blank">ImaginAction | Meg Foundation</a> </li> <li> <a href="https://www.megfoundationforpain.org/2022/07/20/imaginaction-self-regulation-for-kids/" rel="nofollow" target="_blank"></a><a href="https://www.youtube.com/watch?v=qTN_MtV5TFw&amp;t=51s" rel="nofollow" target="_blank">Candle and Flower Breathing - Mindful and Calming Breathing Technique</a> </li> <li> <a href="https://www.youtube.com/watch?v=qTN_MtV5TFw&amp;t=51s" rel="nofollow" target="_blank"></a><a href="https://mychyp.org/" rel="nofollow" target="_blank">Creative Healing for Youth in Pain</a> </li> <li> <a href="https://mychyp.org/" rel="nofollow" target="_blank"></a><a href="https://kidsinpain.ca/" rel="nofollow" target="_blank">Solutions for Kids in Pain</a> </li> </ul> Resources Associated with Cost  <ul> <li> <a href="https://www.curablehealth.com/?gclid=CjwKCAiAl9efBhAkEiwA4TorijSZgZsuTHTGE4DLL4nvfTV0mWPmRF4_pY1_FY5pnXUjWWaC227ltBoCZZMQAvD_BwE" rel="nofollow" target="_blank">Curable</a> </li> <li> <a href="https://www.headspace.com/" rel="nofollow" target="_blank">Headspace</a> </li> <li> <a href="https://www.calm.com/" rel="nofollow" target="_blank">Calm</a><a href="https://www.calm.com/" rel="nofollow" target="_blank"></a> </li> <li> <a href="https://www.calm.com/" rel="nofollow" target="_blank"></a><a href="https://www.painpsychologycenter.com/" rel="nofollow" target="_blank">Pain Psychology Center</a><a href="https://www.painpsychologycenter.com/" rel="nofollow" target="_blank"></a><a href="https://www.painpsychologycenter.com/" rel="nofollow" target="_blank"></a> </li> <li> <a href="https://www.thecomfortability.com/" rel="nofollow" target="_blank">The Comfort Ability</a> </li> </ul> Photo from

Chronic Pain

PFAS or perfluoroalkyl and polyfluoroalkyl substances are a group of human-made chemicals that are used in many consumer and commercial products. They are often referred to as  "forever chemicals" because they do not break down in the environment. Studies have shown a possible link between exposure to PFAs and significant health effects. In this podcast we review these forever chemicals. We discuss what they are, what they are used in and how to reduce our risk of exposure.  This episode was written by Drs. Dean Blumberg and Lena van der List. Supplemental information  Healthy Children PFAS: Limiting Children’s Exposure to "Forever Chemicals" EPA (United States Environmental Protection Agency) Consumer Confidence Reports Drinking Water Quality NSF (National Sanitation Foundation) Search for certified filters EPA Fish and Shellfish Advisories and Safe Eating Guidelines CDC Per- and Polyfluorinated Substances (PFAS) Factsheet PFAs Central PFAS-Free Products EPA Reducing PFAS in Drinking Water with Treatment Technologies  Photo from Chelseagreen.com

PFAS or perfluoroalkyl and polyfluoroalkyl substances are a group of human-made chemicals that are used in many consumer and commercial products. They are often referred to as  "forever chemicals" because they do not break down in the environment. Studies have shown a possible link between exposure to PFAs and significant health effects. In this podcast we review these forever chemicals. We discuss what they are, what they are used in and how to reduce our risk of exposure.  This episode was written by Drs. Dean Blumberg and Lena van der List. Supplemental information <ul> <li>Healthy Children <a href="https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Limiting-Childrens-Exposure-to-Forever-Chemicals.aspx" rel="nofollow" target="_blank">PFAS: Limiting Children’s Exposure to "Forever Chemicals"</a></li> <li>EPA (United States Environmental Protection Agency) Consumer Confidence Reports <a href="https://ordspub.epa.gov/ords/safewater/f?p=136:102::::::" rel="nofollow" target="_blank">Drinking Water Quality</a></li> <li>NSF (National Sanitation Foundation) <a href="https://info.nsf.org/Certified/DWTU/Listings.asp?ProductFunction=053%7CPFOA+Reduction&amp;ProductFunction=053%7CPFOS+Reduction&amp;ProductFunction=P473%7CPFOA+Reduction&amp;ProductFunction=P473%7CPFOS+Reduction&amp;ProductType=&amp;submit2=Search" rel="nofollow" target="_blank">Search for certified filters</a></li> <li>EPA <a href="https://www.epa.gov/choose-fish-and-shellfish-wisely/fish-and-shellfish-advisories-and-safe-eating-guidelines" rel="nofollow" target="_blank">Fish and Shellfish Advisories and Safe Eating Guidelines</a></li> <li>CDC <a href="https://www.cdc.gov/biomonitoring/PFAS_FactSheet.html" rel="nofollow" target="_blank">Per- and Polyfluorinated Substances (PFAS) Factsheet</a></li> <li>PFAs Central <a href="https://pfascentral.org/pfas-free-products/" rel="nofollow" target="_blank">PFAS-Free Products</a></li> <li>EPA <a href="https://www.epa.gov/sciencematters/reducing-pfas-drinking-water-treatment-technologies" rel="nofollow" target="_blank">Reducing PFAS in Drinking Water with Treatment Technologies</a></li> </ul> Photo from <a href="https://www.chelseagreen.com/2020/kids-in-the-kitchen/" rel="nofollow" target="_blank">Chelseagreen.com</a>

Forever Chemicals

Teenagers need 8 to 10 hours of sleep each night. However, 70% of teens report they do not meet this recommendation. In this podcast we review the importance of sleep- and how to get more of it! The effects of inadequate sleep are far reaching, ranging from poor academic performance, increased engagement in risky behaviors, and higher rates of depression and anxiety. Adequate sleep can even benefit your health such as better immune system function and lower risk for obesity. Be sure to listen to the full episode to learn tips on how to help your teen sleep better! We would like to thank Dr. Kiran Nandalike and Dr. Sanjay Jhawar, pediatric pulmonologists at  UC Davis Children’s Hospital for reviewing this episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation Supplemental Information   Sleep in Middle and High School Students | Healthy Schools | CDC. Melatonin for Kids: What Parents Should Know About This Sleep Aid - HealthyChildren.org Among teens, sleep deprivation an epidemic | News Center | Stanford Medicine Sleep for Teenagers | Sleep Foundation  Photo from uoregon.edu

Teenagers need 8 to 10 hours of sleep each night. However, 70% of teens report they do not meet this recommendation. In this podcast we review the importance of sleep- and how to get more of it! The effects of inadequate sleep are far reaching, ranging from poor academic performance, increased engagement in risky behaviors, and higher rates of depression and anxiety. Adequate sleep can even benefit your health such as better immune system function and lower risk for obesity. Be sure to listen to the full episode to learn tips on how to help your teen sleep better! We would like to thank <a href="https://health.ucdavis.edu/medical-center/team/11708/kiran-nandalike---pediatric-pulmonology---pediatric-respiratory-and-sleep-medicine---pediatric-sleep---sleep-medicine-sacramento/" rel="nofollow" target="_blank">Dr. Kiran Nandalike </a>and <a href="https://health.ucdavis.edu/medical-center/team/687/sanjay-jhawar---pediatrics---pediatric-pulmonology---pediatric-sleep-sacramento/" rel="nofollow" target="_blank">Dr. Sanjay Jhawar</a>, pediatric pulmonologists at  UC Davis Children’s Hospital for reviewing this episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation Supplemental Information  <ul> <li><a href="https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=The%20American%20Academy%20of%20Sleep,10%20hours%20per%2024%20hours" rel="nofollow" target="_blank">Sleep in Middle and High School Students | Healthy Schools | CDC</a>.</li> <li><a href="https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx" rel="nofollow" target="_blank">Melatonin for Kids: What Parents Should Know About This Sleep Aid - HealthyChildren.org</a></li> <li><a href="https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html" rel="nofollow" target="_blank">Among teens, sleep deprivation an epidemic | News Center | Stanford Medicine</a></li> <li><a href="https://www.sleepfoundation.org/teens-and-sleep" rel="nofollow" target="_blank">Sleep for Teenagers | Sleep Foundation</a></li> </ul> Photo from <a href="https://around.uoregon.edu/content/bedtime-and-electronics-are-poor-combo-teens-study-finds" rel="nofollow" target="_blank">uoregon.edu</a>

Teen Sleep

Influenza is a common respiratory virus that typically causes high fevers, chills, muscle aches, cough and congestion. This flu season has seen particularly high transmission in the United States with many kids falling ill. We spend this episode reviewing this common virus. We discuss how it is transmitted, what's the difference between the different strains of the flu and which populations are most at risk for severe illness. We review the indications for antiviral medications to treat influenza and the importance of getting a flu shot yearly for all adults and kids over 6 months of age.  This episode was written by Drs. Dean Blumberg and Lena van der List Supplemental resources:Flu Information and Resources | UC Davis Health The Flu: What Parents Need to Know - HealthyChildren.org Protecting Babies &amp; Young Children From Flu: What Parents Need to Know - HealthyChildren.org Prevent the Flu: Tips for Parents &amp; Child Care Providers - HealthyChildren.org Key Facts About Influenza (Flu) | CDC   Photo from LiveWell

Influenza is a common respiratory virus that typically causes high fevers, chills, muscle aches, cough and congestion. This flu season has seen particularly high transmission in the United States with many kids falling ill. We spend this episode reviewing this common virus. We discuss how it is transmitted, what's the difference between the different strains of the flu and which populations are most at risk for severe illness. We review the indications for antiviral medications to treat influenza and the importance of getting a flu shot yearly for all adults and kids over 6 months of age.  This episode was written by Drs. Dean Blumberg and Lena van der List Supplemental resources: <a href="https://health.ucdavis.edu/flu/" rel="nofollow" target="_blank">Flu Information and Resources | UC Davis Health</a> <a href="https://healthychildren.org/English/health-issues/conditions/flu/Pages/the-flu-what-parents-need-to-know.aspx" rel="nofollow" target="_blank">The Flu: What Parents Need to Know - HealthyChildren.org</a> <a href="https://healthychildren.org/English/health-issues/conditions/flu/Pages/protecting-babies-and-young-children-from-flu-what-parents-should-know.aspx" rel="nofollow" target="_blank">Protecting Babies &amp; Young Children From Flu: What Parents Need to Know - HealthyChildren.org</a> <a href="https://healthychildren.org/English/health-issues/conditions/flu/Pages/preventing-the-flu-resources-for-parents-and-child-care-providers.aspx" rel="nofollow" target="_blank">Prevent the Flu: Tips for Parents &amp; Child Care Providers - HealthyChildren.org</a> <a href="https://www.cdc.gov/flu/about/keyfacts.htm" rel="nofollow" target="_blank">Key Facts About Influenza (Flu) | CDC</a> Photo from <a href="https://www.unitypoint.org/livewell/article.aspx?id=5575d4d5-2b07-4e7e-937f-2158bf5041a4" rel="nofollow" target="_blank">LiveWell</a>

'Tis the season- FOR INFLUENZA

Happy New Year! As we take a short break for the holidays, we are bringing back one of our old episodes to help ring in 2023.  We hope this reminds all of us about how powerful and important unstructured play is for kids!  Play is vital to a child’s development and promotes stable and nurturing relationships. The benefits of play also include practice at problem solving, collaboration and creativity. Drs. Lena and Dean also discuss how play results in positive brain changes and prepares children for school. So why is there a crisis in playtime? And what can parents do to increase beneficial play opportunities for children? Appropriate activities are discussed starting from the first few months of life and for older children. In addition, tips for choosing toys for different ages might be surprising comparing old-fashioned toys to the latest modern gadgets. This episode written by Dr. Dean Blumberg and Dr. Lena van der List. Driveway Dinner mentioned by Dr. Dean (photo courtesy John Banchero). The authors thank Dr. Rachel Talamantez who is a Marriage Family Therapist in private practice in San Jose California for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation. Supplemental material:  Healthy Children- Prescription for Play American Academy of Pediatrics policy The Power of Play: A Pediatric Role in Enhancing Development in Young Children Zero to Three Tips for Choosing Toys for Toddlers American Academy of Pediatrics Selecting Appropriate Toys for Young Children in the Digital Era  Photo from Rhythms of Play

Happy New Year! As we take a short break for the holidays, we are bringing back one of our old episodes to help ring in 2023.  We hope this reminds all of us about how powerful and important unstructured play is for kids! Play is vital to a child’s development and promotes stable and nurturing relationships. The benefits of play also include practice at problem solving, collaboration and creativity. Drs. Lena and Dean also discuss how play results in positive brain changes and prepares children for school. So why is there a crisis in playtime? And what can parents do to increase beneficial play opportunities for children? Appropriate activities are discussed starting from the first few months of life and for older children. In addition, tips for choosing toys for different ages might be surprising comparing old-fashioned toys to the latest modern gadgets. This episode written by Dr. Dean Blumberg and Dr. Lena van der List. Driveway Dinner mentioned by Dr. Dean (photo courtesy John Banchero). The authors thank <a href="http://www.nurturing-relationships.com/" rel="nofollow" target="_blank">Dr. Rachel Talamantez</a> who is a Marriage Family Therapist in private practice in San Jose California for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation. Supplemental material: <ul> <li><a href="https://www.healthychildren.org/English/family-life/power-of-play/Pages/the-power-of-play-how-fun-and-games-help-children-thrive.aspx#:~:text=Research%20shows%20play%20can%20improve,helps%20children%20cope%20with%20stress." rel="nofollow" target="_blank">Healthy Children- Prescription for Play</a></li> <li>American Academy of Pediatrics policy <a href="http://pediatrics.aappublications.org/content/142/3/e20182058" rel="nofollow" target="_blank">The Power of Play: A Pediatric Role in Enhancing Development in Young Children</a></li> <li>Zero to Three <a href="https://www.zerotothree.org/resources/1076-tips-for-choosing-toys-for-toddlers" rel="nofollow" target="_blank">Tips for Choosing Toys for Toddlers</a></li> <li>American Academy of Pediatrics <a href="http://pediatrics.aappublications.org/content/early/2018/11/29/peds.2018-3348" rel="nofollow" target="_blank">Selecting Appropriate Toys for Young Children in the Digital Era</a></li> </ul> Photo from <a href="https://rhythmsofplay.com/kite-flying-with-kids/" rel="nofollow" target="_blank">Rhythms of Play</a>

The Power of Play- Episode Throw Back!

Respiratory Syncytial Virus, known to most as RSV, is a common respiratory virus that affects children. Amidst a current surge of RSV infections and hospitalizations, we spend this episode reviewing this common virus. We discuss how it is transmitted, the natural course of the illness, which populations are most at risk for severe illness. We review which signs and symptoms warrant evaluation and testing, and which can be monitored at home. We also discuss prophylaxis for high risk babies and hopes for an RSV vaccine in the near future. This episode written by Dr. Lena van der List and Dr. Dean Blumberg. Supplemental information:  RSV: When It's More Than Just a Cold - HealthyChildren.org Parent Webinars - HealthyChildren.org RSV in Infants and Young Children | CDC Bronchiolitis: What Parents Should Know - HealthyChildren.org   Photo from UCSF- RSV

Respiratory Syncytial Virus, known to most as RSV, is a common respiratory virus that affects children. Amidst a current surge of RSV infections and hospitalizations, we spend this episode reviewing this common virus. We discuss how it is transmitted, the natural course of the illness, which populations are most at risk for severe illness. We review which signs and symptoms warrant evaluation and testing, and which can be monitored at home. We also discuss prophylaxis for high risk babies and hopes for an RSV vaccine in the near future. This episode written by Dr. Lena van der List and Dr. Dean Blumberg. Supplemental information: <ul> <li><a href="https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/RSV-When-Its-More-Than-Just-a-Cold.aspx" rel="nofollow" target="_blank">RSV: When It's More Than Just a Cold - HealthyChildren.org</a></li> <li><a href="https://www.healthychildren.org/English/tips-tools/webinars/Pages/default.aspx" rel="nofollow" target="_blank">Parent Webinars - HealthyChildren.org</a></li> <li><a href="https://www.cdc.gov/rsv/high-risk/infants-young-children.html" rel="nofollow" target="_blank">RSV in Infants and Young Children | CDC</a></li> <li><a href="https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/bronchiolitis.aspx" rel="nofollow" target="_blank">Bronchiolitis: What Parents Should Know - HealthyChildren.org</a></li> </ul>  Photo from <a href="https://www.ucsf.edu/news/2022/11/424171/what-is-rsv" rel="nofollow" target="_blank">UCSF- RSV</a>

RSV--What's It All About?

In this episode we review scoliosis, a common pediatric skeletal abnormality that results in a lateral curvature of the spine. We review the types of scoliosis, causes and focus our discussion on the most common type- adolescent idiopathic scoliosis. We also discuss how scoliosis is diagnosed, what degree of spinal curvatures we worry about, and how we predict whether the scoliosis will worsen over time. We review which people may benefit from treatment with bracing or even surgery. Supplemental information:Adolescent Idiopathic Scoliosis Scoliosis - HealthyChildren.org Risser Model for Predicting the Prognosis of Adolescent Idiopathic Scoliosis (AIS) at Skeletal Maturity | University of Iowa Stead Family Children's Hospital  We we would like to thank Dr. Rolando Roberto, Pediatric spine surgeon at UC Davis Children’s Hospital for reviewing todays episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation  Photo from Spine Universe

In this episode we review scoliosis, a common pediatric skeletal abnormality that results in a lateral curvature of the spine. We review the types of scoliosis, causes and focus our discussion on the most common type- adolescent idiopathic scoliosis. We also discuss how scoliosis is diagnosed, what degree of spinal curvatures we worry about, and how we predict whether the scoliosis will worsen over time. We review which people may benefit from treatment with bracing or even surgery. Supplemental information: <a href="https://www.srs.org/professionals/online-education-and-resources/conditions-and-treatments/adolescent-idiopathic-scoliosis" rel="nofollow" target="_blank">Adolescent Idiopathic Scoliosis</a> <a href="https://www.healthychildren.org/English/health-issues/conditions/orthopedic/Pages/Scoliosis.aspx?gclid=Cj0KCQiAm5ycBhCXARIsAPldzoXb5F0JVot2G3JGU_qMpZa-QP5HM2Gt-k4_LlrhUMiuiHvJxGfGaJoaAkTCEALw_wcB" rel="nofollow" target="_blank">Scoliosis - HealthyChildren.org</a> <a href="https://uihc.org/childrens/risser-model-predicting-prognosis-adolescent-idiopathic-scoliosis-ais-skeletal-maturity" rel="nofollow" target="_blank">Risser Model for Predicting the Prognosis of Adolescent Idiopathic Scoliosis (AIS) at Skeletal Maturity | University of Iowa Stead Family Children's Hospital</a> We we would like to thank <a href="https://health.ucdavis.edu/orthopaedics/team/932/rolando-roberto---orthopaedic-surgery---spinal-disorders-sacramento/" rel="nofollow" target="_blank">Dr. Rolando Roberto</a>, Pediatric spine surgeon at UC Davis Children’s Hospital for reviewing todays episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation  Photo from <a href="https://www.spineuniverse.com/conditions/scoliosis/adams-forward-bend-test" rel="nofollow" target="_blank">Spine Universe</a>

Scoliosis

I like their coronavirus episodes and appreciate their updates, told from a doctor’s perspective but in easy to understand language. They have covered many parenting topics from discipline to screen time. Worth a listen.

Great, easy to understand info

Nice quick and informative episodes. Also probably the best coronavirus analysis around.

Great tips for parents.

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