
What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!
What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!
Summer has been so fun!! I'm so sad to see it going by quickly! As the schedules change, kids go back to school, church ... Read more
8 Aug 2023
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25mins

RE-AIR Sending your child to college? Be ready with this wellness kit from one mama to another!
RE-AIR Sending your child to college? Be ready with this wellness kit from one mama to another!
My oldest, my baby made it through his freshman year with only two colds! These tips work so I'm replaying the episode ... Read more
2 Aug 2023
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19mins
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163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa Rica
163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa Rica
Our family trip to Costa Rica made me have these takeaways! We don’t slow down and it’s killing our hormones. We a... Read more
26 Jul 2023
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28mins

162. Women's hormone basics and simple secrets to find balance
162. Women's hormone basics and simple secrets to find balance
ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings... Read more
19 Jul 2023
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20mins

161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik
161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik
Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) s... Read more
12 Jul 2023
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34mins

160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!
160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!
Quick tips for having essential oils while traveling! Travel doesn't need to be toxic. You can use natural based produc... Read more
10 Jul 2023
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7mins

159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappear
159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappear
Are toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day... Read more
7 Jul 2023
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25mins

158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune Disease
158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune Disease
If you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what i... Read more
28 Jun 2023
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37mins

157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!
157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!
After 30000 downloads I wanted to reintroduce myself! Do you see God's provision in your story?! Join our WELL Facebook... Read more
23 Jun 2023
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33mins

156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley Fornshell
156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley Fornshell
I couldn't contain my excitement in this episode! You get to meet my good, good friend and assistant and many of the br... Read more
16 Jun 2023
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37mins