Today we're talking to professional golfer Scott Stallings, who has three PGA Tour wins. Stallings may be one of the golf world’s elite, but he’s also been making waves in the fitness community for his physical transformation. About two years ago, Stallings made a commitment to lean out in order to boost his longevity in professional golf. Since then, he’s trained with some of the fitness and CrossFit world’s best, including 4-time CrossFit Games champion Rich Froning. (They’re both Tennessee residents, which has become a sort of new epicenter of functional fitness and strength sports.)

We chat about how strength training impacts golf performance, the movements Scott actively AVOIDS as a professional golfer, and the complex training schedule Stallings and other golfers have when active on tour. Ever wondered if professional golfers lift before or after rounds on the course? How does their travel schedule impact training? We chat about all of that and much, much more.

Meet Scott Stallings, a professional golfer on the PGA Tour who went through a physical transformation training with CrossFit methods. Scott went from 260lbs down to 190lbs while making major life changes regarding rest and recovery as well as nutrition and exercise.

Scott is joined on this podcast by Mat Fraser, 4x CrossFit Games Champion and Fittest Man on Earth. Mat and Scott talk to Matt O'Keefe about how they are spending this unintentional off-season due to the closures from COVID-19.

Listen in as Scott talks about how he has been able to take a break from his normal travel and take on some different training challenges, like running a half-marathon. Mat and Matt also quiz Scott on how the PGA Tour is organized and what life is like on the tour.

Scott Stallings started on the PGA Tour in 2010 and has three career tournament victories. After winning at Torrey Pines in 2014 he hit a rough patch in his career that forced him to re-evaluate his fitness and eventually led him to CrossFit.  We talk to Scott about how he actually found CrossFit, how it’s helped him get his golf career back on track and an awkward first time meeting with Josh Bridges.

3-time PGA Tour winner Scott Stallings discusses the equipment he uses in his own bag, his fitness and health journey, and what it's like to play golf on tour.

Three-time PGA Tour winner Scott Stallings talks to Golf Digest about his new workout regimen, his goals for 2020, and Phil Mickelson’s calves. Also, Alex Myers, Sam Weinman, and Daniel Rapaport discuss the Sony Open’s exciting playoff and Charlie Woods’ swing. Then, Stephen Hennessey and Chris Powers drop in to go over their best bets of the week for the American Express.