Helping Family and Friends with Anxiety - Tommy Dahlborg
Mental Health Chats with Clare Davis
How can you help family and friends who have anxiety? Thank you, Tommy Dahlborg, for joining me today. Tommy is based in Portland, Maine USA, and has lived with anxiety all his life. He describes how he has helped himself cope with anxiety, to help us help others close to us who have anxiety. Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis
In this episode, Strength Thru Vulnerability podcast host Tommy Dahlborg sits down with Aiden and Sarah. Sharing his experience with anxiety, Tommy discusses his experience with vulnerability and how opening up has positively shaped his life.
Episode 172: Through Vulnerability with Tommy Dahlborg
Oh, My Health...There Is Hope!
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tommy Dahlborg. Tommy says he is just a guy doing his best to play a part in breaking down the walls of stigma surrounding mental health and vulnerability. He truly believes in the power of being real and sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast called the Strength thru Vulnerability Podcast. Hear Tommy's inspiring story of hope. Stay tuned! "Seeing a psychiatrist for me was life-changing and led me to learn more and more about the brain and how it works." Jana and Tommy talk about: 1) Strength through vulnerability and Tommy's journey to share his story on mental health. 2) Take the time to be open and honest and receive what others are trying to share with you about their journey. 3) Ask questions, be curious and ask what they need from you to help support them at the moment. 4) OCD what does that really stand for? 5) Use your story to help make others' lives better. This 32-minute episode is on: Jana talks with Tommy about mental health and the old stigma and thinking about it. Why is mental health still looked at like a dirty secret and something to hide? Links: Website:https://www.strengththru.com/ Instagram:@strength_thru_vulnerability Facebook:https://m.facebook.com/StrengthThruVulnerability Linkedin:https://www.linkedin.com/mwlite/in/tommy-dahlborg-jr-52795b129 Twitter:@tommydahlborgjr Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
You Are Not Alone in the Struggle with Mental Illness with Tommy Dahlborg
What we're NOT talking about: a mental health podcast.
We repeat you are not alone! Mental illness can sometimes feel like a lonely place, but an army of individuals who have endured the struggle of managing their mental health who are here to lend a shoulder to learn on Tommy Dahlborg is one of those people. In this episode, Tommy shares his experience of being diagnosed with Obsessive-Compulsive Disorder (OCD) and why it went undiagnosed for so long. Tommy is also the host of the Strength Thru Vulnerability Podcast, who shares about difficult things on his guest’s heart, much like he does on this podcast. Tommy is here to remind you that you are not alone.Show notes at: https://www.theempathyfront.com/48
88 - Strength Thru Vulnerability with Tommy Dahlborg
Build Your Success
Tommy Dahlborg is the host of the Strength Thru Vulnerability Podcast. Tommy discovered the power of vulnerability at a very young age. Embracing our own vulnerabilities is a message and tool that Tommy encourages his listeners and the listeners of this episode to develop for having greater influence with others. We are all human beings that have vulnerabilities and we need to support one another. Please subscribe and share this episode with your friends. GIVE SOMEONE A HUG TODAY!! https//:www.buildcs.net email@example.com https://www.strengththru.com
Anxiety – Tommy Dahlborg – Where does anxiety come from?
Mental Health Chats with Clare Davis
How are you all feeling at the moment? The world has changed over the last 12 months and we might be feeling anxious. Where does anxiety come from? Many people are experiencing anxiety due to Covid-19 as well as other different sources. Thank you, Tommy Dahlborg, for joining me today. Tommy is based in Portland Maine and outlines his experience of anxiety and what he has learned about his brain and why he has anxiety. Many people experience anxiety and do so for many different reasons. Tommy explains what he has done to help himself. Tommy has a website to help others:https://www.strengththru.com/ y Subscribe to this YouTube channel - Mental Health Chats. My next guest is Cleveland Hughes who will be telling us how he has used physical activity to help anxiety. Let’s open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
Defining the true meaning of Grateful with Tommy Dahlborg
Lets Have This Conversation
2020 was a crazy and unpredictable year which has caused all of us to pause and reflect upon what is important in life, I know it has for me. Cherish every moment friend’s life is so intensely precious. I’ve been thinking a great deal, about the true definition of being grateful. It’s a subject I tackled with my friend Tommy Dahlborg Jr. the host of the Strength Thru Vulnerability Podcast who joined me this week to dive deeper into the true meaning of what it means to be grateful in the age of Covid-19 and bring peace to our life. You can follow Tommy on Twitter @tommydahlborgjr You can also check out his podcast here: https://open.spotify.com/show/3JNGjZDPOvCmlaqIaIkspj
When you open yourself up to be vulnerable, you discover your greatest flaws but it also allows you to champion the possibility of a growth and improvement mindset. Yes, its the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. However, if you don’t explore the side of yourself which is less secure the chances of maximum productivity are diminished. For Tommy Dahlborg he knows this journey all too well. He is someone who has struggled with anxiety their entire life, he reached a point where he knew the only option, he had was to seek professional assistance. The journey of seeking professional help led him to become tremendously educated about his brain, how to manage his anxiety, and he even discovered he has obsessive compulsive disorder. Armed with the knowledge, he learned and a desire to help others in a similar space as he, Tommy knew he wanted to help others who had mental health challenges, but he wasn’t sure how. Then, it all clicked. He honestly believes in the power of vulnerability and the importance of sharing the things that are challenging us with someone we love and trust. He knew how helpful it was to find out that other people struggle with the same things he did. He also knew how empowering it was to know that it’s okay to seek professional help! Therefore, with a passion for letting people know that they are not alone, the Strength thru Vulnerability Podcast was born. He joined me this week to discuss his journey, the ups, the downs, and everything in between. To learn more about Tommy you follow him on Twitter and Instagram @tommydahlborgjr You can also keep up with the Strength thru Vulnerability Podcast http://strengththruvulnerability.contactin.bio/
Find Strength Thru Vulnerability with Host Tommy Dahlborg
A Mental Health Break
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! Stream Podcast On All Platforms: buzzsprout.com/743867 Instagram: instagram.com/amentalhealthbreak/ Facebook: facebook.com/amentalhealthbreak/ Twitter: twitter.com/PodcastsByLanci LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!For the 46th episode and 3rd episode of Season 3, Vincent A. Lanci brings on “Strength Thru Vulnerability" Podcast Host, Tommy Dahlborg. Today's guest is someone who has experienced mental health disparities, who has studied the brain through college, and Podcast Host.Tommy Dahlborg is a family man who loves helping others improve their mental health. He is doing his best to play a part in breaking down the walls of stigma surrounding mental health. He believes in the power of sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast, called Strength thru Vulnerability Podcast. Get ready to improve your mental health as soon as the episode begins. Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Stream Podcast On All Platforms: buzzsprout.com/743867YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ Website: vincentalanci.com IG: instagram.com/amentalhealthbreakFB: facebook.com/amentalhealthbreak Twitter: twitter.com/PodcastsByLanci LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci Guest Name: Tommy Dahlborg, Podcast Host of “Strength Through Vulnerability"Email: firstname.lastname@example.orgPodcast: http://strengththruvulnerability.contactin.bio/Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com) Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0 Sources: DoSomething.Org, CBSNews.com
How Vulnerabilty Made Tommy Dahlborg Stronger -Episode 099
Learning from Leaders: Because Leaders are Learners
Tommy Dahlborg talks about how speaking about his own struggles and vulnerability made him stronger. His podcast is Strength Thru Vulnerability and is worth being on your regular playlist. Sign up here: https://anchor.fm/tommy-dahlborg/episodes/The-Power-of-Your-Voice-feat--Kristin-Walker-ee425j