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Cait Mizzi Podcasts

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5 of The Best Podcast Episodes for Cait Mizzi. A collection of podcasts episodes with or about Cait Mizzi, often where they are interviewed.

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5 of The Best Podcast Episodes for Cait Mizzi. A collection of podcasts episodes with or about Cait Mizzi, often where they are interviewed.

Updated daily with the latest episodes

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Episode 74: Ask Us Anything with Co-Host Cait Mizzi, Part 2

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This episode is the second part of “Ask Us Anything”. Michelle Peris is accompanied by Cait Mizzi to answer all your questions. Together they deliver empowered information so you get to know the tools and many resources you can have for those moments when you think there is nothing you can do.

There are plenty of wonderful well-researched interventions that are available to you, fasting, for example, is — for the most part — free.

Listen to this episode for great information about:

  • Introducing Inflammatory foods after GI issues.
  • How a fasting-mimicking diet works.
  • Building your own fasting-mimicking diet.
  • Foods and supplements you can have during a fasting state.
  • Ketogenic diet: How long you should stay in ketosis.
  • Top clean skincare and hair products.
  • Dark circles and their connection with allergies and iron deficiencies.
  • The most common allergies in babies.
  • IV therapy: What is it and how it works.
  • Top supplements for children.
  • Supplements and nutrients for immune support.

Key Takeaways:

[5:13] How do you recommend people to add food again after suffering from GI issues?

[6:54] How you should start introducing inflammatory foods to your diet.

[9:06] Sometimes with certain inflammatory foods the dose is the most important factor.

[10:05] What is a fasting-mimicking diet?

[11:40] Benefits of doing the fasting-mimicking diet.

[13:20] Cait explains the link between a ketogenic diet and a fasting state.

[13:53] Foods that you can have while fasting.

[16:01] More than 500 calories per day would break a therapeutic fasting state.

[17:20] When should a woman following a keto diet take breaks from hormones? How long should she stay in ketosis?

[17:58] A ketogenic diet should always be individualized.

[20:30] Top three clean skincare and hair products.

[24:30] Your skin is a result of your nutritional choices.

[28:01] Do dark circles under a baby’s eyes suggest allergies?

[31:18] The most common allergies in babies.

[32:07] What is IV therapy and how does it work?

[35:58] Top three supplements for kids.

[38:00] Favorite supplements and nutrients for immune support

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram

Dr. Michelle Peris at Facebook

Designs for Health

Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.

Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.

Benefits of IV Vitamin Therapy:

  • Boost your immune system
  • Heal from chronic disease
  • Fight off infections
  • Boost your mood
  • Improve sleep quality
  • Calm your nervous system
  • Health optimization
  • Prevention of disease
  • Anti-aging and collagen production boost

Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon! 

Get in touch with Dr. Cait Mizzi:

Cait Mizzi on Instagram

Cait Mizzi

Mar 17 2020 · 41mins
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Episode 72: Ask Us Anything with Co-Host Cait Mizzi, Part 1

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Mar 03 2020 · 42mins

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Cait Mizzi: The pitfalls of a vegan diet, Game Changers, and why Keto is not a fad

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Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we do go quite in depth on a number of topics like veganism and the ketogenic diet.

One thing we do talk a lot about in this episode is vegan diets and the Game Changers film, and if you watched that film and immediately reevaluated the way you eat then I urge you to listen through to the end of this episode because it’s incredibly important.

As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app.

@caitmizzi

@gracekingswell

Jan 20 2020 · 55mins
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Cait Mizzi – Curing Disease with Proper Nutrition | Rumble Life #36

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Cait Mizzi is a Certified Nutritional Practitioner (CNP) at the Poppy Clinic in Oakville, Ontario, Canada—just outside of Toronto. At just 4.5 years old Cait was diagnosed with two autoimmune diseases. Her lifetime struggle with health challenges created a determination to understand the intricate relationship between the human body and the foods that we eat. Cait graduated with first-class honors from the Institute of Holistic Nutrition in Canada and is passionate about educating and empowering others to heal themselves and strive for a life of optimal, vibrant health.Follow Cait’s journey on Instagram:https://www.instagram.com/CaitMizziAnd find out more about her practice at The Poppy Clinic:https://poppyclinic.com/SHOW LINKSCait’s debut column on Remark Magazine:https://issuu.com/remarkmagazine/docs/remark2013fall/28Photo from Cait’s first trip to San Francisco (pre-Instagram filters):https://www.instagram.com/p/BX0kwQpAbRX/?utm_source=ig_web_button_share_sheet

Sep 04 2019 · 1hr 7mins

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Episode 40: Food Is Powerful: Healing Autoimmune Diseases with Cait Mizzi

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Cait Mizzi  is the holistic nutritionist at the Poppy Clinic, an amazing and inspiring woman that has a passion about functional health and nutrition. During this episode, she shares lengthy her knowledge about autoimmune diseases and the crucial role nutrition plays. Cait talks about her personal health journey and how autoimmunity brought her to practice holistic nutrition.

This episode is filled with valuable information about autoimmunity, what exactly is, how to prevent and treat it, tackling the dietary triggers and making the lifestyle changes to heal and reverse this condition that affects 20% of the population. 

Food is powerful, and learning about food from passionate people is a true inspiration. Cait made her mission to help people heal, teach them about the benefits of food, and empowering every patient she works with. 

Key Takeaways:

[4:26] Cait talks about her own healing journey

[14:50] Find out she had Guttate Psoriasis.

[17:46] Starting an autoimmune paleo protocol.

[21:25] Shifting careers.

[24:53] The risks of taking biologics for psoriasis.

[26:53] Being rebellious pays off! 

[28:39] You don’t have to say yes to your doctor.

[29:15] You can reverse a diagnosis through lifestyle and diet change.

[30:25] What your immune disease does for your body.

[34:46] What is an autoimmune disease?

[36:13] Genetics load the gun but lifestyle pulls the trigger.

[37:13] The vegan to paleo transition.

[42:03] The autoimmune paleo protocol

[44:25] Dealing with the emotions related to changing your diet.

[51:55] It is all about prevention.

[53:00] Life now for Cait.

[56:51] The focus needs to remain on the diet and the environment.

[57:10] Every mistake you make can propel you forward.

[58:01] Question what you are told..

[58:33] Rapid fire questions.

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram

Dr. Michelle Peris at Facebook

Learn more about Cait Mizzi:  

Cait Mizzi is a Certified Nutritional Practitioner (CNP), having graduated with first class honors from the Institute of Holistic Nutrition in Canada. She has dedicated thousands of hours and years of research and study into understanding the intricate relationship between the human body and the foods that we eat. 

Having sent two autoimmune conditions of her own into remission, Cait’s passionate journey in health and wellness began. After leaving a successful 15-year career in Fashion & Entertainment, Cait now spends her days educating and empowering others to heal themselves and strive for a life of optimal, vibrant health. 

Cait’s practice focuses on pediatric nutrition (the best place to begin setting up dietary habits for a life without dis-ease). She also works with men and women for both libido, fertility, autoimmune disease, mental health and more. 

Cait Mizzy on Instagram

Jul 23 2019 · 1hr