How To Be A Megababe Mom and CEO with Theresa Depasquale
The Rachel Varga Podcast
COMMUNITY UPDATES with JJ VIRGIN and THERESA DEPASQUALE!
The Rachel Varga Podcast
How Can You Win an Instagram Game in 2021 - Meet Theresa DePasquale
In this episode, my guest Theresa DePasquale and I are discussing how to win an Instagram game in 2021. Talking Points: How to build and define your brand? How can you win an Instagram game in 2021? How to find a right balance between leaning and launching your business Things you wish you knew before becoming an entrepreneur? What kind of content attracts the most attention? How to prevent social media burnout? Why most entrepreneurs fail at social media? My Guest Theresa DePasquale @theresadepasquale "I began my career as an entrepreneurial fitness expert, owning multiple health clubs in the Tampa Bay Area before moving my business totally online. In 2012 I started my Instagram page and used my marketing skills to quickly dominate the social media space by successfully building multiple large, revenue-generating brand pages on Instagram. My own personal brand page @TheresaDepasquale has over 230k followers and is still growing today due to it’s motivational and educational content. With over 10 years of online branding and social media experience (paired with countless hours of high-level masterminds and business conferences), I’ve worked hard to master the art of online branding and social media strategy and have become the go-to mentor for many elite, high-level clients and mastermind groups. In December 2018 I started my company Captures Social Group to provide one-on-one consulting and management for national companies and industry-leading experts to help them successfully build their brands online and grow their reach and credibility. My passion is to work with heart-centered entrepreneurs and companies to help them skyrocket their brand and attract more clients. My focus is to establish people and companies in the health, wellness, and lifestyle segment as the expert in their fields, while simultaneously growing an organic engaged following that will lean in and help spread their message". Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast. As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. Author of the children’s book Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million. As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc. When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!
15) Theresa DePasquale - How To Improve Your Gut Health & Clear Up Your Skin
Zen Business - Mindfulness, Hustle and Fulfillment
Renowned health expert, social media marketing maven, and fitness influencer Theresa DePasquale explains the uncommon truths about keeping yourself healthy from the inside out. In this episode we answer the following questions: Theresa's health story and overcoming lymphatic cancer How do you care for your kids when health is in question? At school versus at home? How does our immune system naturally resolve disease? Misconceptions around the body's natural way of resolving disease How does that healing process work at an anatomical level At the cellular level, what happens when disease occurs? In the circles of health experts like Dave Asprey and Dr Mark Hyman - what she's learned from them? The Book "When the body says no" - what are your thoughts around this? Talk to me about mitochondrial health - where does this come into play? How do vaccines work? What about herd immunity - is that a real thing? How do you look at the data being presented around COVID? What would you do if you got COVID? How should small business owners be operating right now? Open or closed? You can see on Theresa via Instagram. If you need help with social media marketing, I recommend checking out her agency Capture Social Group here. About Theresa: CEO and founder of Bikini Boss Fitness, and CEO at Capture Social Group Theresa Depasquale is an accomplished entrepreneur and Simon Schuster Author who has made her mark on the fitness industry with her revolutionizing online training and content delivery programs. With her athletic background, passion for health and fitness and strong social media marketing skills she has landed herself a role as one of Instagram's most popular fitness phenomenons, inspiring and helping people around the world to improve their health and fitness. At 600,000 plus followers, her social media presence continues to grow rapidly because of her straight-up, in-your-face approach to health and fitness.
92. How to Win on Instagram (Even in 2021) with Theresa DePasquale
The Leadership Locker
“It’s not how much attention can I get. It’s how much attention to I deserve to get.” – Theresa DePasqualeOn this episode of The Leadership Locker, Capture Social Group CEO Theresa DePasquale joins Rich to talk about how to stand out on Instagram. Listen in as Rich and Theresa discuss how to grow organically on Instagram, how to retain followers, and hot not to get burnt out creating social media.Theresa DePasquale began her career as an entrepreneurial fitness expert, owning multiple health clubs in the Tampa Bay Area before moving her business totally online. In December 2018 she started Capture Social Group to provide one-on-one consulting and management for national companies and industry-leading experts to help them successfully build their brands online and grow their reach and credibility.· 00:09 – Introduction· 05:02 – Theresa’s transition to become an online fitness coach· 06:45 – Standing out in a saturated industry· 08:48 – Theresa’s transition into online marketing· 14:47 – Masterminds· 17:04 – Finding the right balance between learning and launching your business· 19:18 – Capture Social Group· 20:56 – Growing organically on Instagram· 23:55 – Keeping up with all of Instagram’s features· 26:07 – How to retain followers· 28:26 – Staying on-brand· 30:36 – Business pages vs. personal pages· 31:19 – How not to get burnt out creating social media· 33:48 – Slice-of-life posts vs. brand posts· 38:32 – Call to Action and engagement· 41:15 – The quantity of your posts vs. the quality of your posts· 42:52 – Rich’s closing remarks20 Steps to 10X Your EngagementBoss to Bikini by Theresa DePasqualeHere’s how you can connect with Theresa:InstagramLinkedInCaptureSocialGroup.com Connect with Rich:WebsiteLinkedInInstagramFacebookYouTube
063: Theresa Depasquale | Building Real Engagement and The 3 Things it Takes to be Successful
The Mastermind Effect
Today we’ve got Theresa Depasquale, Founder, and CEO of Capture Social Group. She began her career as an entrepreneurial fitness expert, owning multiple health clubs in the Tampa Bay Area before moving her business totally online.With over 10 years of online branding and social media experience, she used her marketing skills to quickly dominate the social media space, with her personal brand page having over 230K followers and is still growing today.In this episode, we get into how Masterminds have helped her save hundreds of thousands of dollars in order to build her company. We go into how she helps her clients build real engagement and the 3 things it takes to be successful. Check it out![00:01 – 02:06] Opening SegmentI introduce our guest, Theresa DepasqualeI briefly talk about the great values that await you in this episodeConnect with Theresa. See links below[02:07 – 09:46] Theresa’s learning journey and MastermindsTheresa talks about how her learning changed from her early years vs todayFrom books to DVD’s to Podcasts to Mentorships and MastermindsThe one mastermind that changed Theresa’s trajectory in lifeTheresa talks about her mentors and the masterminds she’s inMindshare mastermindHow masterminds helped Randy in resetting and getting himself unstuck[09:47 – 15:24] Self-Education and Theresa’s realityTheresa shares her thoughts about Self-education and Traditional EducationThe internet has made information and education is more accessible nowWhat people can expect when they enter Theresa’s realityBuilding a real authentic engaged tribe to help spread your messageSuccess stories from people who joined her mastermind/group/event[15:25 – 23:07] Creating SuccessWhat it takes to be successful todayPatienceBeing AdaptableBuilding the right TeamExciting things that Theresa has in store for the next 12 monthsNew Course to teach more peopleOffering membershipTips, tricks, and actionable items from TheresaPut yourself out there and make your social media a bit more personal.Final ThoughtsTweetable Quotes:“It takes a lot of time to grow and build a company, to grow and build in social media.” - Theresa Depsquale“My trajectory completely changed simply because of one mastermind that I joined.” - Theresa Depasquale “It’s incredible at the rate of which you can grow when you invest in things like masterminds, because it’s shortcutting your learning curve.” - Theresa Depasquale“I think that Entrepreneurship is the biggest personal development journey you’ll ever go on.” - Theresa Depasquale“We’re gonna figure out how to make money with whatever you want to do, you don’t have to have a degree.” - Theresa Depasquale Resources Mentioned:Capture Social GroupMindshare MastermindThink and Grow Rich - Napoleon HillConnect with Theresa, follow her on Instagram, and visit https://capturesocialgroup.com/. Also, Check out https://socialbutterflycourse.com/ms-social-butterfly Be one of the first adopters of The Success Finder when it releases! Email me at email@example.comYou can connect with me, Brandon Straza, on LinkedIn, Instagram, or send me an email at firstname.lastname@example.org. I’d love to get in touch and talk more about personal development and how you can live past beyond your limits.
#235: Bikini boss babe (Theresa Depasquale) Brain and Booty Training for Business Domination
Mindset by Design
Theresa is an amazing human being. Hugely successful in everything that she does and truly a heart felt mother behind the scenes. This is a GRAB YOUR PEN AND PAPER episode for sure as you go on the journey into how to become a boss babe (yes even you are a guy!) P.S. Whenever You're ready Here are 3 ways I can help you get your business to thrive, no matter what level you are playing at. 1. Personal Mentoring with Andy. (apply for a chat) https://mindsetbydesign.co/coaching/ 2. NEW FREE TRAINING: Get Any Online Business to Profit Without Changing Anything About It... https://8figurethinker.com/webinar-go 3. 65% Discount: Brain Training Audio: https://www.worldclassperformer.co/yes GUESTS LINKS: https://bikinibossfitness.com https://www.instagram.com/theresadepasqualefit/ SOCIAL MEDIA: https://www.instagram.com/andymurphymindset/ https://www.facebook.com/groups/mbdacademy https://www.facebook.com/Mindsetbydesign/ https://www.linkedin.com/in/andymurphymindset/ GROWTH: https://mindsetbydesign.co/business-brain-diagnosis http://mindsetbydesign.co/testimonials PODCAST: Listen, Subscribe and Pls Write a Quick Review Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI Libsyn https://bit.ly/2VFJExY Youtube https://youtu.be/UbACPiwiVrQ Sound Cloud https://bit.ly/2H2zunL
044: Doing Things You Never Thought You'd Do Because of Your Rashes w/ Theresa Depasquale
The Healthy Skin Show
Eczema and other skin rashes can make us so self-conscious that we never want to leave the house. My guest today is here to share her story about achieving her goals despite eczema. [smart_track_player url=""] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn CEO and founder of Bikini Boss Fitness, Theresa Depasquale is an entrepreneurial fitness expert, author of Boss to Bikini, wife, and mother of two (ages 8 and 11). She has made her mark internationally in the fitness industry with her revolutionizing online training and content delivery programs. Theresa is one of social media's most popular fitness phenoms, inspiring and helping people around the world to improve their health and fitness. With almost 500,000 followers online, her presence continues to grow rapidly because of her straight-up, in your face approach to health and fitness. She has mastered the art of personal branding and recently expanded to build an online marketing business and coaching programs to help healthpreneurs build their brand online. Join us as we talk about achieving your goals and living life with skin rashes. Have you overcome self-consciousness caused by skin rashes? Tell me about it in the comments! In this episode: When Theresa's eczema started What she is doing to heal How she overcomes embarrassment Quotes "I just move forward. I pursue my goals even though I have it [eczema]. You just can't let it stop you." [10:55] "It's very frustrating when you have these rashes and you kind of feel like you have to be secluded or hide yourself. So I think movement is even more essential to keep you in that positive mindset." [16:45] Links Find Theresa online Theresa's FREE PDF: 3 Ways to Speed Up Fat Loss Without Starving Yourself Boss to Bikini book Theresa's social media and influencer marketing agency Spark book Follow Theresa on Facebook ǀ Instagram