Keith Ahrens's guest appearances

Keith Ahrens

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

TALL TALE TV - Sci-Fi and Fantasy Short Stories

Wendy Beckers

Kathy Smith

Molly Barker

John Jacobs

Pete Thomas

Miguel Mullen

Stuart Tomc

Terry Kennedy

Patrick House

Andrew Wood

Beth Dunn

Tosca Reno

Stephanie Lee

Matt Jenkins

Robin Antin

OwlTail

A Dull Knight in the Life of an Old Dragon ep.579 A dull knight with a sharp blade vs. a cranky old lizard with an agenda. Let the hilarity ensue... Keith Ahrens is a retired paramedic and new author of The Underhill Chronicles (Books 1&amp;2 currently out) published by Aethon Books. He is currently finishing Book 3 and also trying to sell a new series. Please see his website: https://www.keithahrensthewriter.com/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com   ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com   ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you!   ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords

A Dull Knight in the Life of an Old Dragon ep.579 A dull knight with a sharp blade vs. a cranky old lizard with an agenda. Let the hilarity ensue... Keith Ahrens is a retired paramedic and new author of The Underhill Chronicles (Books 1&amp;2 currently out) published by Aethon Books. He is currently finishing Book 3 and also trying to sell a new series. Please see his website: <a href="https://www.keithahrensthewriter.com/" rel="nofollow" target="_blank">https://www.keithahrensthewriter.com/</a> ---- Listen Elsewhere ---- YouTube:  <a href="https://www.youtube.com/c/TallTaleTV" rel="noopener nofollow" target="_blank">https://www.youtube.com/c/TallTaleTV</a> Website: <a href="http://talltaletv.com/" rel="noopener nofollow" target="_blank">http://www.TallTaleTV.com</a> ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at <a href="http://talltaletv.com/" rel="noopener nofollow" target="_blank">http://www.TallTaleTV.com</a> ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you! ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on <a href="http://www.talltaletv.com/" rel="nofollow" target="_blank">http://www.talltaletv.com</a> or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by <a href="http://www.pixabay.com/" rel="nofollow" target="_blank">http://www.pixabay.com</a> , <a href="https://www.canstockphoto.com/" rel="nofollow" target="_blank">https://www.canstockphoto.com/</a> or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords

"A Dull Knight in the Life of an Old Dragon" - Fantasy Short Story - by Keith Ahrens

On today’s show Dr Fitness and the Fat    Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after  open heart surgery. He has written a book titled Outrunning My Shadow:  Surviving Open Heart Surgery and Battling Obesity. The decision to  Change My Life. To learn more please go to www.outrunningmyshadow.com For more Dr Fitness and the Fat Guy    check out our Wellness Minutes blog where we give you in depth    information on health, fitness and weight loss topics in 3 minutes or    less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to <a href="http://www.outrunningmyshadow.com/" rel="nofollow" target="_blank">www.outrunningmyshadow.com</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a>

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

Karla Walsh

Michele Olson

Blogger Karla Walsh

The most entertaining weight loss and fitness podcast show on radio."   Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy   radio show podcast broadcasting live each week from Atlanta, GA,   USA. We are now a Featured   podcast on Health,   Diet and Nutrition on both iTunes and Zune To   download the show on iTunes please click on this link  To   download the show on your Zune please click this link Be sure to check out our new Facebook   Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is   helping us with. She is running contests and all kinds of fun stuff  for  us. Hurry and get a free Premium Traineo membership. We really   appreciate all that she is doing and want to make sure she gets the   recognition she deserves. And be sure to check out the SobeFit magazine with a   special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy we opened the show with  our good friend Karla Walsh who updated us on her trip to FitBloggin'10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes &amp; Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on   iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who   are interested in what he does each day. Who would have thought?  Anyone   can follow the Fat Guy's exploits on Twitter.  Food journals are great   ways to lose weight and the Fat Guy is always trying anything in order   to lose those last 20 pounds. So take a peek into his food diary. You   never know what he'll write. Somehow he can stay compliant to writing  on  Twitter but he can't fit in exercise each day. That's right, moments   after he eats something the Fat Guy used to Twitter about it and you  can  follow him so that one day if you try real hard you too can look  like  the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station   WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness   Minute." So now a new Wellness Minute runs on that station each morning   at around 7:40. Each Wellness Minute features the doctor and I going   over 5 of his best tips on a given wellness subject like: losing weight,   getting in shape, living a healthy lifestyle, etc. Now these Wellness   Minutes are available online.  If you have a favorite radio station  that  you think would benefit from our Wellness Minutes send them an  email  telling them about it and who knows maybe you can hear us  everyday too.  Also once again, I need you to please do me a favor. My  kid Max has been  doing a radio show called "Kid Power Radio" for awhile  now and you  should check it out. Tiffany from The Daily Candy called  his family  friendly radio show "Hilarious!" This is a great show for  your kids. It  is kind of like a kids version of TMZ or Entertainment  Tonight mixed in  with a little Wayne's World. Max recaps the week in  entertainment and  gives his take and review of what he liked and didn't  like on TV, at the  movies, video games, in books and in music and even  restaurant reviews.  Please go to his site and download the show for  your kid. He had a big  show recently he interviewed Meatwad from Aqua  Teen Hunger Force on  Cartoon Network's Adult Swim, someone from  Ringling Brothers and Barnum  &amp; Bailey Circus and even Miranda  Cosgrove star of Nickelodeon's Hit  TV Show iCarly. And if your kid  sends Max an email he'll read it on the  air next week. The show can be  found at www.kidpowerradio.com and  you  can email Max at RadioStarMax at Yahoo.com. He has gotten emails  from  kids from England, Australia, China and even the US. Your  encouragement  is greatly appreciated.  Thanks to you his show is  rocketing up the  charts! As always, more laughs, more info and more fun  than any other  health, fitness, weight loss podcast out there. Click the  podcast  button and check out the entire show right now. Now you can  listen to  only the expert interviews at our new website www.healthexpertradio.com here   or oniTunes   here. Don't forget to check out the Doctor Fitness and the Fat Guy   blog at www.drfitnessblog.com for more   tips about weight loss and Dr. Shafran's analysis of all things health   and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to   subscribe to our FREE weekly healthy living newsletter and enjoy all   the benefits of our online weight loss program and community. You can   also email Dr. Fitness there with your specific questions and he will   personally answer each one. Promise!! Please blog about our show. Our   show grows when our listeners tell their friends about us. We need your   help to grow our listener base so if you enjoy Dr Fitness and the Fat   guy please forward this podcast to a friend and put links to our website   and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a>that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  </a> On today's show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin'10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at <a href="http://www.healthfulbitesblog.com" rel="nofollow" target="_blank">www.healthfulbitesblog.com</a> Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes &amp; Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website <a href="http://www.micheleolsonphd.com" rel="nofollow" target="_blank">www.micheleolsonphd.com</a> We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to <a href="http://www.outrunningmyshadow.com" rel="nofollow" target="_blank">www.outrunningmyshadow.com</a> Remember, you can find a tip a day at our new website<a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog<a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Blogger Karla Walsh Dishes About FitBLoggin'10. Dr Abs Michele Olson's New Exercise DVD. Plus Keith Ahrens Loses 200 lbs