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Vanessa Spina

25 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#305 Navigating Diets - How to Know What’s Best for You with Vanessa Spina

The Keto Diet Podcast

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vanessa on IG

47mins

4 Apr 2021

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#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

Siim Land Podcast

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show NotesVanessa Spina Instagram Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

57mins

27 Nov 2020

Similar People

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Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting

Carnivore Cast

Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto. Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

50mins

13 Oct 2020

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The Ketogenic Girl, Vanessa Spina: The Benefits of Ketogenic Diets

Solving Healthcare with Dr. Kwadwo Kyeremanteng

SponsorsLow Carb & Ketogenic Approaches to Health:Solving Healthcare and the Resource Optimization Network present our first virtual summit!Aug 9th, 330PM ESThttps://drkwadwo.ca/low-carb-ketogenic-approaches-to-health/ Kim Sutton:  http://solvinghealthcare.ca/kimsuttonCharityHelp children in need in our community. Check out our charitable initiative,Bridges Over Barriers:https://www.educationfoundationottawa.ca/students-in-crisis/bridges-over-barriers/MerchandiseShop our Solving Healthcare merchandise and help support our community! All proceeds will be going to Give A Milehttps://solving-healthcare.myshopify.com/NewsletterHave you signed up for our newsletter yet? Keep track of everything going on at Solving Healthcare by subscribing at the link below:https://resourceoptimizationnetwork.us19.list-manage.com/subscribe?u=45cbdf2bcb2b4aaebef54a196&id=124e477919 WebinarsSubscribe to our expert-led, interactive webinar series:https://resourceoptimizationnetwork.us19.list-manage.com/subscribe?u=45cbdf2bcb2b4aaebef54a196&id=ed860b52f9Catch up on our previous webinars on our Youtube channel:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w/videosHow to subscribe to the podcast:Solvinghealthcare.caMake sure to subscribe to the Solving Healthcare podcast! You can find us on Apple Podcasts, Spotify, iHeart Radio, Castbox or Simplecast. Links to each platform can be found below:solvinghealthcare.ca/podcastSocial platforms:Twitter https://twitter.com/kwadcastInstagram https://www.instagram.com/kwadcast/Youtubehttps://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w/videos

1hr 6mins

7 Aug 2020

Most Popular

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1663: Catching Up With The Ketogenic Girl Vanessa Spina On Eating More Protein On Keto

The Livin' La Vida Low-Carb Show With Jimmy Moore

The Ketogenic Girl Vanessa Spina is our special interview guest on Episode 1663 of The Livin’ La Vida Low-Carb Show. “A lot of times the insulin testing they do is not very accurate. When we get a truly accessible insulin test that is reliable, it will be a game changer.” – Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and is also a Biomedical Science student at U of T. Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. Listen in today as Jimmy talks with Vanessa about her amazing story of transformation and digs deep into what it takes for true transformation to happen.

58mins

29 Jul 2020

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Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Fast Keto with Ketogenic Girl

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

48mins

19 May 2020

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#3 Vanessa Spina - Behind Ketogenic Girl

That's So Yesterday Podcast

In this episode we talk to Vanessa Spina who is a sport nutrition specialist, biomedical scientist & the best selling author of Keto Essentials. She is an international speaker, host of the popular Fast Keto Podcast and founder of Ketogenic Girl with online audience of over half a million. We delve deep behind the woman that is Ketogenic girl and discuss: Her very unique life growing up .  Vanessa’s lust for travel and her amazing travel stories .  Her energetic pull to relocate to Prague .  The challenges relocating brings and how to overcome .  Upping roots and becoming a digital nomad .  Discovering keto and how gluten intolerance started this whole journey .  How posting recipes on IG quickly became a business .  Discovering the carnivore lifestyle and levelling up .  The bad recommendations she hears in her area of expertise .  Her no 1 tip for finding what works for you .  And so much more .  If you are a current fan on Vanessa’s you are going to love learning more about who this amazing woman behind the huge brand is.  And if you are just discovering Vanessa, we know you are going to love her.  This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com .  Episode Links.  Find out more at www.tsypodcast.com .  Join the TSY social community @tsypodcast .  Connect with your hosts.  Instagram: @katiemant_ and @iamandymant .  Connect with episode guest.  www.ketogenicgirl.com .  Instagram @ketogenicgirl . 

42mins

14 Apr 2020

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Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!

The Keto Savage Podcast

Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!

1hr 4mins

20 Dec 2019

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Autophagy 101 with Vanessa Spina, SNS

Fast Keto with Ketogenic Girl

This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to: -How it is activated -How Is it inhibited? -What are it's benefits? -Is it really an on/off switch or is it a spectrum from suppressed to fully activated? -How much fasting gets us into autophagy? ..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout Link to the study mentioned in the ad:  Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328) Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

45mins

16 Nov 2019

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#116 - Vanessa Spina |Recalibrating Your Life

What The Fat (WTF)

Episode #116 In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help. Enjoy the Show! Takeaways Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today! Links and Resources Vanessa's Website Vanessa's Instagram  Show Notes  2:36 Vanessa talks about her background and how she started keto 7:55 Biggest mistakes she made when starting keto 12:00 Intermittent fasting and the benefits 24:18 How fasting and keto can impact a woman’s cycle. 32:00 Talking about her diet and how she’s been eating more meat. 41:00 How traveling to different places has impacted the way she eats. 44:20 What her books all about. 48:30 Talking about the legacy that she wants to leave behind. Tweets “You have to try things out to see what will work.” “I can share all the mistakes I’ve made and save people time, so they can get the results.” “In order to really get to your goals and be there successfully, you have to do something that’s going to be sustainable that you can keep up.” “the more you tune in and listen to what your bodies asking for you can really tune in and follow that guidance.”

51mins

4 Sep 2019

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