Vanessa Spina
40 Podcast Episodes
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of ... Read more
19 Aug 2023
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1hr 3mins
Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricte... Read more
1 Jul 2023
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50mins
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Body Transformation with Vanessa Spina
Body Transformation with Vanessa Spina
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curta... Read more
12 Jun 2023
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1hr 3mins
How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines ... Read more
3 May 2023
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1hr 5mins
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Talking Shop with Vanessa Spina
Talking Shop with Vanessa Spina
Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles... Read more
25 Jul 2022
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50mins
087: Vanessa Spina – Ketogenic Girl
087: Vanessa Spina – Ketogenic Girl
Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student ... Read more
11 May 2022
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1hr 9mins
64. Ketoner og målinger med Vanessa Spina (English)
64. Ketoner og målinger med Vanessa Spina (English)
Som Biohackere digger vi å teste ut nye "tech tools». Alt vi kan bruke til å måle er ett skritt nærmere å forstå denne k... Read more
9 May 2022
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1hr 2mins
471: Is Protein the path to Weight Loss with Vanessa Spina
471: Is Protein the path to Weight Loss with Vanessa Spina
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitione... Read more
4 Apr 2022
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44mins
The Importance of Protein and Measuring Fat Burning with Vanessa Spina
The Importance of Protein and Measuring Fat Burning with Vanessa Spina
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neur... Read more
22 Feb 2022
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57mins
Optimizing Protein to trigger fat loss and increase satiety with Vanessa Spina
Optimizing Protein to trigger fat loss and increase satiety with Vanessa Spina
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international... Read more
18 Feb 2022
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54mins
