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Tracy Gapin Podcasts

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14 of The Best Podcast Episodes for Tracy Gapin. A collection of podcasts episodes with or about Tracy Gapin, often where they are interviewed.

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14 of The Best Podcast Episodes for Tracy Gapin. A collection of podcasts episodes with or about Tracy Gapin, often where they are interviewed.

Updated daily with the latest episodes

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How to Become Male 2.0 with Dr. Tracy Gapin

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When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.

Oct 26 2020 · 1hr 4mins
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Optimizing Men’s health For Superhuman Energy with Dr. Tracy Gapin

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In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.

Oct 17 2020 · 1hr 5mins

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Episode 40: Cracking The Code To Men’s Health With Dr. Tracy Gapin

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Men’s health doesn’t get much hype and attention it deserves. We are hyper-focused around being highly-successful that we often put aside our bodily needs. However, it’s only a matter of time before it gives you a little nudge or a big whack in the head. When you start feeling weak and unmotivated, when your sex life is starting to be affected, when you start to feel like you’ve lost your edge, it is definitely time to reflect on how you have been taking care of yourself and change your habits for the better. Joining Michael Silvers to discuss this is Dr. Tracy Gapin, a urologist and men’s health expert with 20 years of experience in providing men a proactive and personalized path to health optimization. Dr. Tracy talks about the core principles of his book, Male 2.0 and the two simple things you can change in your lifestyle that will make a radical difference in your health.


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Oct 06 2020 · 24mins
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EP 105 - Testosterone and Performance with Dr. Tracy Gapin

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In this episode, Jason interviews Dr. Tracy Gapin! He is a board-certified urologist, world renowned men’s health & performance expert, professional speaker, and author. His mission is to provide entrepreneurs and athletes a personalized path to optimizing their testosterone levels.

Dr. Tracy talks about the importance of maintaining healthy testosterone levels for longevity. He also warns men to watch out for things that we use on a daily basis that contain endocrine disruptors which reduces levels of testosterone.

Learn More About Dr. Tracy Gapin

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Support the show (https://www.dadbodhealth.com/services/)

Sep 28 2020 · 25mins

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Five Things Every Man Should Do To Live To 100 with Dr. Tracy Gapin - Holistic Plastic Surgery Show #201

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Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do?

On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves.

He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men.

Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live  To 100.

Link:

www.drtracygapin.com/blueprint

Sep 02 2020 · 43mins
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#907 Special Interview-Dr. Tracy Gapin NEW BOOK- “Male 2.0 Cracking the Code to Limitless Health and Vitality

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Hello and Welcome to another episode of The Stress Mastery Podcast. Today’s Health Huddles we are speaking with Dr. Tracy Gapin. Dr. Gapin has a new book, “Male 2.0 Cracking the Code to Limitless Health and Vitality. We discuss some of the latest findings in men’s health. Dr. Gapin dispels some of the myths behind testosterone and how HRT is essential if one desires to attain optimal health. Dr. Gapin also takes the discussion beyond testosterone and into some deeper aspects of what is needed to become male 2.0.

Dr. Gapin website ---> drtracygapin.com.    You can also get his book, Male 2.0, that was just released - right now I’m offering it for FREE with shipping at drtracygapin.com/limitless!

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

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Sep 01 2020 · 31mins
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Episode 4: Reverse Aging! A Conversation with Dr. Tracy Gapin

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CEO Clete Walker sits down with Vituro Health partner physician Dr. Tracy Gapin to discuss men's genes, living a healthy life in 2020, and his new book coming in August!
Aug 04 2020 · 25mins
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Male 2.0 w/ Dr. Tracy Gapin

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We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. 

Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.

Low testosterone affects every aspect of men’s health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline. 

Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production. 

Since everyone’s genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice.

What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!  

In this episode

  • How testosterone levels impact every aspect of men’s health
  • The many endocrine disruptors in the environment
  • How the approach to men’s health is becoming more proactive
  • Using wearable technology to make informed health decisions
  • What epigenetics are and its role in hormonal health
  • Dairy, soy, and their negative effects on testosterone production
  • Lab tests to ask your doctor to run

Quotes

“There is a massive epidemic that we’re experiencing where we’re seeing testosterone levels plummet. We’re seeing fertility levels plummet as well in line with the testosterone levels.” [6:51]

“Some people will do great with a certain diet. Other people will do very poorly.” [17:49]

“I practice what I preach. I get good sleep. I focus on micronutrient supplementation, and proper nutrition and detox support and optimizing hormones.” [41:01]

“One of the best things you can do is focus on good quality sleep and track it.” [44:42]

Resources

Find Dr. Tracy Gapin online

Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter

Environmental Working Group

Oura Ring

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Jul 15 2020 · 47mins
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EP043: How Genetics Can Help You Learn How to Optimize Your Life | Dr. Tracy Gapin

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Have you ever tried a diet that everyone else swears by and it just didn't work for you? How about getting the "right" amount of sleep and you are still exhausted? 

In this episode, Dr. Gapin and I delve into the murky, mysterious waters of genetic profiles and how they play a major role in how we live our lives. This was one of the most fascinating conversations I have had lately and it made me realize how much better I could be living...an optimized life if you will.

For more on the work Dr. Gapin is doing, please visit his website at https://drtracygapin.com

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Ready to up-level your life? Whether you are looking to improve your health, build your wealth, strengthen your relationships, or accomplish your biggest goals, I would invite you to access (for FREE) our Basic Dads Unite Toolkit. 

In it you will find literally hundreds of specific trainings in all areas of life. I have gone out and found the best of the best to help you live your best life. To get access to the Toolkit, just visit https://go.basicdadsunite.com/toolkit and create a free account.

Dec 27 2019 · 35mins
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129: Body: Men’s Health 101 — What Do You Need to Know to Motivate the Men in Your Life to be Living Their Optimized Selves, with Dr. Tracy Gapin

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Today’s episode is going to be all about the men in our lives. For a long time now, I’ve been wanting to get my good friend and physician on the podcast, Dr. Tracy Gapin, to talk all about what it would take to actually get the men in our lives into a physician’s office.

Dr. Tracy Gapin is a board-certified urologist practicing in Florida, but his real passion is unpacking health performance medicine for men. This was a really exciting interview because we broke down some of the key performance areas that men really need to look at with respect to their health, some of the red flags that we need to make sure that we are consistently watching out for, and the #1 thing that actually drives men finally through a physician’s doors.

The intention behind this episode was to really give us an understanding of what helps motivate getting the men that we love into the offices of people who can help take their health to the next level. Tracy really dives deep into this topic and gives many practical tips on how to help support the men in our life reach their optimal health!

Key Takeaways:

[1:03] About today’s episode with Dr. Tracy Gapin.

[2:15] Welcoming Dr. Tracy Gapin to the podcast!

[2:53] Tracy takes us through his journey, work, and what originally got him interested in the work that he does!

[6:03] What happened when Tracy discovered the wellness side of medicine?

[7:29] What metrics should men be looking at and asking about as it pertains to their overall health?

[12:20] How does Tracy measure metrics around hormones?

[14:04] Tracy speaks about the epigenetic piece of his practice.

[18:04] How many of the men that walk through Dr. Tracy’s doors are already in optimal health vs. having some issues they need to address.

[20:00] Tracy breaks down some of the misconceptions of what it actually means to have your health evaluated in its entirety for a man between the ages of 30-45.

[21:40] In an ideal world, how would Tracy have men interact with their physician?

[23:55] If Tracy had to give men only five things he’d love to see them take care of in regards to their health, what would they be?

[26:45] What are Tracy’s views or rules around alcohol?

[28:05] What are Tracy’s recommendations around movement?

[29:24] Tracy brings up a couple more key areas that men should pay attention to.

[30:32] What does Tracy find finally motivates men to visit a physician?

[31:44] What does Tracy see men struggling with in regards to sex when they do come to his office?

[36:22] Tracy highlights some red flags we should be watching out for in our partners.

[40:55] Dr. Tracy Gapin’s KPIs!

[47:07] Where to find Tracy and his work online.

Mentioned in This Episode:

Dr. Tracy Gapin

Oura Ring

Garmin Fenix 5 Watch

The Lief

DUTCH Test

Apeiron

23andMe

Ancestry.com

Dr. Daniel Stickler

More About Dr. Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist and men's health expert focused on providing men a personalized path to optimizing health and performance. He offers precision medicine including state-of-the-art biometric monitoring, genetic optimization, nutrition and lifestyle intervention and bio-individualized hormone optimization to helping men reach their full potential.

Book a call to see if you're a candidate for Dr. Gapin’s Concierge Mens Precision Performance Medicine program - go to smartmenshealth.com

Connect with my Guest:

Tracy’s Website: DrTracyGapin.com (AKA SmartMensHealth.com)

Social: LinkedIn

If you enjoyed our conversation and would like to hear more:

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If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

CALL TO ACTION

Some of the biggest challenges men face as it pertains to their health are sleep, heart rate variability (HRV), their hormone levels, nutrition, and mindset. These all can indicate greater underlying health issues and are important to be aware of and track. Are you going to commit to getting one extra hour of sleep a night? Or perhaps trying meditation to help improve your mindset? Let us know what you’ll be doing to take your health into your own hands and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 13 2019 · 47mins
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