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Eric Goodman

52 Podcast Episodes

Latest 30 Jan 2023 | Updated Daily

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#113 Foundation Training for a Strong Back: Dr. Eric Goodman

Restoring Innate Health

Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life’s work. Dr. Goodman became the doctor he wished he had, creating innovative corrective movements as the answer to his pain. Understanding the challenge of being a patient without viable options, he started teaching the exercises to help other people help themselves. These exercises became Foundation Training and have been utilized by tens of thousands of people to get out of pain. The “business” of Foundation Training is a family affair, run by close friends committed to the common goal of helping people and holding to the commitment of continually learning how to do this better. Over the years, our talented teaching staff have contributed significantly to helping us breakdown the information to make it easier to learn, including developing certifications that allow us to produce instructors who deeply understand and are skilled at teaching the material. Foundation Training’s programs remains innovative, continually evolving as knowledge, resources, and applications expand. The community of instructors, clients, patients, and friends whose lives have been improved remains the core of who we are. Connect with Dr. Goodman: https://ftstreaming.com/ Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! 


3 Oct 2022

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RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman

Revolution Health Radio

Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into your routine. The post RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman appeared first on Chris Kresser.

1hr 2mins

26 Jul 2022

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Episode 074: Dr. Eric Goodman & Jessie Salas – What is ‘Foundation Training’?, How will it help you get out of pain and enjoy life, and What is the endocannabinoid system and how will it help your game and life?

Golf 360

Dr. Eric Goodman (IG: @drgoodmanft, FB: @foundationtraining1, @FoundatoinTrng) is the creator and founder of Foundation Training a life changing practice that is helping people across all walks; athletes, celebrities, and everyone else, get back to being active and enjoying life. Born out of a need to eliminate pain Foundation Training is a series of corrective body weight exercises making you stronger, balanced, and pain free. Dr. Goodman has published 3 books – all contributing to health and has a phenomenal streaming experience to help you accomplish this – FT Streaming. Jessie Salas (IG: @coachjsalas, FB: @jessie.s.salas, T: @JessieS03819613) is Foundation Trainings program director and Strength Coach. A Brazilian jujitsu practitioner and former firefighter, Jessie’s commitment to helping others is illustrated by his desire to continue learning and traveling abroad to share his knowledge. What is Foundation Training? WATCH HERE The ‘Original 12 minutes’ video WATCH HERE The NEW 12 minute video WATCH HERE

2hr 3mins

3 Jul 2022

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Understanding Cannabis & the Cannabinoid Systems in the Body | Dr. Eric Goodman

The Darin Olien Show

Did you know your body has complex cannabinoid systems that can help naturally relieve pain? Science didn’t even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good. || LINKS || www.foundationtraining.com | www.calderalab.com/darin | https://www.beekeepersnaturals.com/pages/shopthehive?promo=darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/ 


27 Apr 2022

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Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management

Align Podcast

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still. Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.    What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life Learn more from Dr. Eric Goodman: Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman’s recent book:Foundations of Health Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15%

1hr 44mins

21 Apr 2022

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Foundation Training With Dr. Eric Goodman (Part 2)

Ditch The Quick Fix

Last week, Dr. Eric Goodman, creator of Foundation Training, explained how bodyweight exercises and postures a few minutes a day can help us recover from injury and chronic pain. Today, we continue the conversation on chronic pain management by exploring the use of cannabis as a viable alternative to pharmaceuticals. Dr. Goodman explains how cannabis stimulates the endogenous cannabinoid system in a healthy and natural way. This has the effect of lowering pain and improving the quality of life, especially for people suffering from chronic conditions such as Parkinson's, multiple sclerosis, Alzheimer's, cancer, etc. While cannabis use is now being widely legalized and its medicinal properties recognized, the stigma still exists. It's important to note that cannabis is not a cure for anything.As you'll be hearing in this episode, compared to surgery and pharmaceuticals used for chronic pain management, cannabis is a much better alternative. Along with sharing his own and his patients' stories of using cannabis to manage chronic pain, Dr. Goodman explains why he strongly advocates for its medical use in a safe way. But cannabis is not for everyone. Tune in to learn more about the endocannabinoid system, CBD use, smoking, edibles, and much more. Key Takeaways- Cannabis use for health (03:01)- The 3 biggest things for pain management (05:18)- CBD oil for chronic illnesses (08:52)- CBD products for cancer (11:28)- Is smoking cannabis harmful to our health (13:10)- How cannabis works in our system (14:45)- Who should avoid cannabis (16:50)- Our body manifests emotional trauma physically (21:50)Additional ResourcesLearn More about Micro Pulse PEMF Technology----Get The Foundation Training App HereFoundations of Health Book-----UCLA Pot Smoking Study----ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!


1 Apr 2022

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Foundation Training With Dr. Eric Goodman (Part 1)

Ditch The Quick Fix

In Part one of this two-part series, Damon chats with Dr. Eric Goodman on pain management by utilizing Foundation Training Exercises. Foundation Training is a unique but simple approach to exercising and stabilizing the spine. These exercises are suitable for injury prevention and recovery for elite athletes and ordinary people. It is also used by those seeking to avoid surgery or post-surgery recovery. Foundation Training utilizes body-weight exercises to change how we move and correct imbalances caused by our modern lifestyle. As Dr. Eric Goodman explains, Foundation Training activates the entire posterior muscle chain to balance our movement, anchors the hips, and decompresses the spine. The effect of all this is to get the tension off your joints into your muscles which put you on the path to health. Ever wondered how to manage pain and prevent injury through simple body exercises? Tune in and learn more from Dr. Eric Goodman. Key Takeaways- The impact of sitting (03:22)- The Spondylolisthesis Recipe (04:02)- Head, hip and back stability (08:48)- Why you need to fix your head and neck position first (11:46)- Decompression Breathing: The foundation of Foundation Training (13:16)- Stimulating more balance and efficiency (21:14)- Who should take Foundation Training (22:50)- Pitfalls of common exercises that can lead to injury (27:00)- The spine is strong if the joints are stable (32:49)Additional ResourcesGet The Foundation Training App HereFoundations of Health Book------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!


25 Mar 2022

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HR 2 -- Eric Goodman Joins, Bill Reacts, Bill Gets Heated

The Bill Michaels Show

Eric Goodman of Mile High Sports in Denver joins the show and has a harsh tone towards Aaron Rodgers. Bill reacts to the interview--which draws a lot of comments and backlash. Bill then goes on a tremendous rant.See omnystudio.com/listener for privacy information.


9 Mar 2022

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Airey Bros Radio / Dr Eric Goodman DC / Foundation Training / Chiropractor / Fix your Back Pain / Corrective Movements / Innovation

Airey Bros. Radio

Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain.Stay Connected!!!https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounderThe Airey Bros.IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcastPremium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBrosValue for Valuehttps://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2Alt Media United ://: https://altmediaunited.com/Actual Activist ://: http://actualactivists.com/

1hr 2mins

8 Mar 2022

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Dr. Eric Goodman: Creator of Foundation Training, Author

American Glutton

Ethan welcomes Dr. Eric Goodman to talk about his innovative approach to self-healing - Foundation Training - which has helped celebrities, athletes, first responders, and regular folks around the world feel and look better for the last decade. He joins American Glutton to discuss his new book “Foundations of Health.” Hosted on Acast. See acast.com/privacy for more information.


10 Jan 2022