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Erin Monson

5 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Eating disorders, heartbreak, breakups, and breakdowns. Navigating the inner storm with Erin Monson.

Holy Sh!t We're Alive

This week on Holy Sh!t We’re Alive we’re talking to Erin Monson. Now here’s the thing about Erin… Erin and I used to date and we were almost engaged. If you know my story, you know that when my relationship with Erin ended, that was the start of some major self-work in my world… In this episode, Erin shares her journey of battling an eating disorder for a good part of her life. It started when her college tennis career ended and she found herself in the middle of a good old-fashioned identity crisis. “Who am I? What makes me happy? What should I be doing to make a living?” All of these feelings of uncertainty and LACK of control drove Erin to find control in her life. She learned that she could have control over how she ate. This turned into an eating disorder and body dysmorphia that came and went through different relationships and life events… This is when our stories collide and we found ourselves BOTH seeking external validation from the other person and that turned into a beautiful mess. Erin shares her story of hitting rock bottom and realizing that she didn’t need to have complete control to live a happy life. I love Erin’s approach to finding balance and happiness because she is REALLY good at the little things. She talks about finding happiness through breathwork, and journaling, and just BEING. Erin has an amazing business coaching men and women to feel better physically and learn to love themselves along the way. If you want more information on working with Erin, you can visit her site here and follow her on Instagram here: @erinmonson. Questions, Comments? Thank you for listening! Email me at doug@thedailyshifts.com or hit me up in my DM’s on Instagram @doug_cartwright.

1hr

24 Feb 2021

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Erin Monson | The Dangers of Competition

She's Simply Amazing

Having a competitive drive can help us push ourselves to be our very best. But it can also set us to push us past a healthy place if it isn't kept in perspective. Erin Monson shares her struggles with fitness and eating addictions and how she has begun to overcome them. Her message is simple, you are of worth right now, whether you are "winning" or not.FOLLOW ERIN:IG: @erinmonsonFOLLOW US: IG: @simplyamazingpodcastFOLLOW OUR SPONSORS: @elasespas | www.elase.com@nimanow | www.nima.edu 

51mins

1 Sep 2020

Similar People

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11. Physical Health and Mental Health with Erin Monson

Brain Diet

Join me today for an interview with Erin Monson. Erin is a CrossFit coach, certified nutritionist, Life Coach in the making, and an eating disorder survivor. She is an avid supporter of mental health and its importance over simply "eating right and exercising." She has an online gym called Exercising Love where she provides not only workouts, but an all-encompassing mental support system as well. You can find her on Instagram at @erinmonson and check out her online gym at www.exercisinglove.comYou can find more information on this podcast at www.taylorannmacey.com

33mins

8 May 2020

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Real Chalk  — Orthorexia & Fitness Addiction w/ Erin Monson  — 38

Barbell Shrugged

Erin Monson is one of my in-house coaches at CHALK in Orange County California. She is an amazing athlete and a true specimen to look at it. In fact, I don’t think I have ever seen a single person in my life walk by her and not either stare or take a double take. She’s a beautiful woman no doubt and her body is one of a kind. However, beneath the surface is an addiction. Since I have met Erin, she has continually become more and more strict on her eating consumption, workout schedule, sleep schedule, and her availability of free time. To the point where several people have reached out in concern including her family.   Although she admits that this is something that has gone on for years, this is the first time in her life where she willingly admits it and is starting to take the necessary steps to become, “normal.”   In this episode, I have the pleasure of being able to talk to her about her problems for the first time and actually hear her side of everything. The effect it has had on her social life, relationships, family, and her own body. We dive into what orthorexia is and how popular it actually is in our space. As well as fitness addiction and the toll it can take on your body, especially a female.   Enjoy! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_monson ------------------------------------------------------------------------------ Please Support our Sponsor Use code  REALCHALK for 20% off at organifishop.com   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

1hr 24mins

28 Aug 2018

Most Popular

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Real Chalk  — Orthorexia & Fitness Addiction w/ Erin Monson  — 38

Barbell Shrugged

Erin Monson is one of my in-house coaches at CHALK in Orange County California. She is an amazing athlete and a true specimen to look at it. In fact, I don’t think I have ever seen a single person in my life walk by her and not either stare or take a double take. She’s a beautiful woman no doubt and her body is one of a kind. However, beneath the surface is an addiction. Since I have met Erin, she has continually become more and more strict on her eating consumption, workout schedule, sleep schedule, and her availability of free time. To the point where several people have reached out in concern including her family. Although she admits that this is something that has gone on for years, this is the first time in her life where she willingly admits it and is starting to take the necessary steps to become, “normal.” In this episode, I have the pleasure of being able to talk to her about her problems for the first time and actually hear her side of everything. The effect it has had on her social life, relationships, family, and her own body. We dive into what orthorexia is and how popular it actually is in our space. As well as fitness addiction and the toll it can take on your body, especially a female. Enjoy! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_monson ------------------------------------------------------------------------------ Please Support our Sponsor Use code  REALCHALK for 20% off at organifishop.com ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

1hr 24mins

28 Aug 2018