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Mats Hallgren

6 Podcast Episodes

Latest 20 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Dr Mats Hallgren - PA | SB | Mental Health | Coronavirus pandemic

Physical Activity Researcher

[Apologies for the sound quality - had all possible problems during the recording] Dr Mats Hallgren is Assistant Professor in Epidemiology of Psychiatric Conditions, Substance use and Social Environment (EPiCSS); Department of Global Public Health Sciences at Karolinska Institutet. He leads research focusing on links between physical activity/inactivity and mental health. His current projects include exercise as treatment for alcohol use disorder ('FitForChange'), and yoga-based exercise to promote healthy ageing and wellbeing ('FitForAge'). He also work with Swedish register data exploring relationships of physical activity, sedentary behaviour and mental health. Completed  projects include exercise for depression ('Regassa') and first episode psychosis ('FitForLife'). Committed to translating research into clinical and public health practice.  --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research--- Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---

35mins

6 Jul 2020

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#2: Link Between Exercise and Depression - Assistant Professor Mats Hallgren

Health Psychology and Human Nature

Can we change how we feel by moving? Today we discuss the very interesting effect of exercise on mental health. Exercise is as effective as both antidepressants and CBT for mild to moderate depression. We also talk about physical inactivity, the effects of exercise on the brain and cognition, the effects on alcoholism, tips and so much more. Mats Hallgren is an assistant professor at the Karolinska Institute in Stockholm Sweden. He studies the link between exercise and depression. Interested in learning more about the effects of exercise? Check out the book: Exercise-Based Interventions for Mental Illness. For more episodes, inspiration and more, follow André at: Instagram: instagram.com/HealthPsychologyAndHumanNature Facebook: facebook.com/HealthPsychologyAndHumanNature Friends. Please enjoy and have a great day!

1hr 31mins

18 Feb 2020

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38. Fysisk aktivitet, depression & ångest - Assistant Professor Mats Hallgren

Stresskolan

Då var det dags för sista avsnittet innan Stresskolan tar sommaruppehåll. Depression och ångest är starkt knutna till stress. I dagens avsnitt berättar Mats Hallgren om hur fysisk aktivitet påverkar depression och ångest. Glad sommar på er! 

52mins

28 May 2018

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37. Träningstips - Assistant Professor Mats Hallgren

Stresskolan

I dagens avsnitt bjuder forskaren Mats Hallgren på hans bästa träningstips. Exempel är att träna på rätt intensitet, ha struktur och knyta dina mål till saker som är viktiga för dig.

51mins

21 May 2018

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33. (kortversion) Yoga & Stress - Assistant Professor Mats Hallgren

Stresskolan

Kortversion. I dagens avsnitt berättar Mats Hallgren från Karolinska om Yoga; vad yoga är, hur det påverkar oss samt generella tips om stress. Mats Har ett stort intresse av hur fysisk aktivitet kan påverka vår mentala hälsa.

35mins

23 Apr 2018

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33. Yoga & Stress - Assistant Professor Mats Hallgren

Stresskolan

I dagens avsnitt berättar Mats Hallgren från Karolinska om Yoga; vad yoga är, hur det påverkar oss samt generella tips om stress. Mats Har ett stort intresse av hur fysisk aktivitet kan påverka vår mentala hälsa.

1hr 3mins

23 Apr 2018