Episode 028: Stress Management in the Age of COVID-19 featuring Mike Taigman and Sascha Liebowitz
Dr. Sheryl‘s PodCouch
With 40 years of experience in emergency services leadership and over 600 authored articles, “Super-Charge Your Stress Management in the Age of COVID-19” is Taigman’s second book. The techniques in his book are distilled from practices Taigman has been teaching since analyzing the factors that minimized post-traumatic stress disorder among those who had worked during 9/11. Mike’s expertise includes stress management, resilience, EMS street survival, patient-centered leadership, and effective quality and performance improvement. He teaches Improvement Science as an assistant professor at the University of San Francisco and an adjunct professor at the University of Maryland Baltimore County. Sascha Liebowitz is a writer and author of Living Every Minute of It, a blog about living each day with patience, tolerance, kindness, and love towards oneself and others. A former New York lawyer, she now lives in California focused on family, writing, and being of service to others. She holds a BA from Columbia College and a JD from NYU.
Episode 209 is Mike Taigman and Sascha Liebowitz. Their new book "Super-Charge Your Stress Management the Age of COVID-19" This handbook is for Emergency Services and Healthcare Professional. Mike and Sascha wrote the book because helping is in their DNA. The book describes techniques that are easy to learn and to easy to put into practice. Find out how wiggling your toes may help relieve stress. We talk about how the book came about, how they collaborated on the book, and what stress means to the authors. Mike is been in EMS as a leader, provider, author, and educator for decades. Sascha is a lawyer, writer, and author of the blog "Living Every Minute of It". NOTE: The book is available at combatcovidstress.com. Mike and Sascha will donate 1 dollar from each book purchase at combatcovidstress.com to the All Clear Foundation. All Clear supports first responders by bringing together organizations that provide crisis assistance.