Katie Kubitskey's guest appearances

Katie Kubitskey

Two Nuts in a Pod

Dave Campbell

Kelly Jones

Nicole Ward

Jessica Yu

Hannah Morrison

Jenny Carraway

Katie Gangler

John Beechem

Jessica Dinsmore

Mandy Olivam

Katie Hubert

Josh McClellan

Ryan Spickard

Brandon Cochran

Sarah Maddix

OwlTail

In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects. Music: "People Are Strange" by Hisa Delirium. Recommendations From This Episode:-Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200)-Buddhify and Insight Timer: Phone apps with timed, guided meditations-Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (book)

In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects. Music: "People Are Strange" by Hisa Delirium. Recommendations From This Episode: -Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200) -Buddhify and Insight Timer: Phone apps with timed, guided meditations -Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (book)

Episode 6 with Katie Kubitskey