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Dana Lis

7 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Life-Long Learning with Sport Nutritionist Dana Lis

Madam Athlete

On today’s episode, I’m talking with Dana Lis, a sport nutritionist.Dr. Lis is a registered dietitian (RD), who also has her PhD in Exercise Science, and an International Olympic Committee Diploma in Sport Nutrition. For someone who initially thought she wanted to be a mountain guide, and still spends plenty of time on the mountain, Dana has built an incredible career in sport nutrition. She started her own company, completed a post-doc, designed a sport nutrition mentorship program for Canadian Olympic sports, worked with professional cycling, and worked for two teams in the NBA.We talk about:Going back to school (2x!) to level up her knowledge and careerFinding ways to quantify your impactComparison being the thief of joyFor more information, head on over to the show notes at https://madamathlete.com/To get the latest tools to help you build your own career right now, check out these free resources at Madam Athlete:Goal-Setting Mini Course (FREE!):  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubAnd if you want to get on the waitlist for the next Women's Career Transformation Academy... Sign up here so you'll be the first to know when it opens back up!Keep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthleteRegistration for the Fall 2021 Women's Career Transformation Academy ends on Thursday, September 23rd at 9pm ET!!Sign up NOW to join this amazing community of badass women, build your confidence, and start getting after your career goals.We get started Monday, September 27th - see you on the inside!Click here to register for the Wo


27 Jul 2021

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FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting

Fuel The Pedal podcast

Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on collagen supplementation in the specific context of explosive exercise performance and we’ll discuss if this may have implications for sprinting performance in cyclists.


15 Nov 2020

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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

Fuel The Pedal podcast

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.

1hr 2mins

13 Jul 2020

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#53 - Ski Bum and Mom with a Flair for Good Eats with Dana Lis

Leave Your Mark

This episode features Dana Lis who is a very talented high-performance sports dietitian, and in this role, she’s had the honor of working with many of Canada’s top athletes and sports scientists.  She’s also worked nationally and internationally with many professional athletes including her current work as a consultant with the Sacramento Kings and the Golden State Warriors of the NBA. As a graduate of the renowned IOC diploma in sports nutrition, she has expanded her focus from practical work in the field with athletes to achieving her doctorate from the University of Tasmania and Post-Doctoral research at UC Davis in California. With one foot in research and the other in the field with athletes, Dana continues to strive towards evidence-influenced sports nutrition and its direct translation to athletic performance.  She does all of this while managing her role as a mom to her little boy Myles, and her love and connection with the great outdoors.


22 Jan 2019

Most Popular

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Gluten with Drs. Alessio Fasano and Dana Lis

AMSSM Sports Medcasts

Gluten is a natural-occurring protein that can be found in many types of foods. AMSSM member Dr. Krystian Bigosinski talks to Drs. Alessio Fasano and Dana Lis about all things gluten, from FODMAPs to Celiac Disease.


11 Jul 2017

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Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

Endurance Planet

Dana Lis, PhD, is a Registered Dietitian, researcher, lifetime athlete and has a huge knowledge base on sports nutrition for optimizing athletic performance. Dana’s been involved in current research examining gluten-free and low-FODMAP diets for athletes, especially endurance athletes, which is the focus of this episode. You can reach Dana at www.summitsportsnutrition.com or on Twitter: @dlisforrest. Intro & […]The post Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs first appeared on Endurance Planet.


8 Mar 2017

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SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance

Sigma Nutrition Radio

Episode 138: Sports dietitian and PhD candidate Dana Lis discusses some new research examining the potential for acute low-FODMAP diets to help alleviate GI symptoms in athletes Dana is a well-known sport dietitian with broad experience at the Professional, Olympic, National and International levels. Her passion for high performance sport nutrition has provided her the honor of working with several world-class athletes, achieving top performance; including helping Canada's athletes win Olympic medals at London 2012 and Sochi 2014. As a registered dietitian and graduate of the renowned IOC diploma in sport nutrition, she is currently completing PhD research investigating the effects of gluten-free and acute low FODMAPs diets on gastrointestinal health and inflammation in endurance athletes.


23 Aug 2016