Heather Turgeon

22 Podcast Episodes

201: The Teen Sleep Epidemic, with Heather Turgeon and Julie Wright

201: The Teen Sleep Epidemic, with Heather Turgeon and Julie Wright

Did you know that only about 10 percent of U.S. high school students get 9-10 hours of sleep a night, the amount require... Read more

22 Dec 2022

30mins

Generation Sleepless - Heather Turgeon and Julie Wright [364]

Generation Sleepless - Heather Turgeon and Julie Wright [364]

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help ... Read more

30 Aug 2022

55mins

Similar People

Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon

Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon

Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and sc... Read more

16 Jul 2022

40mins

Expert Interview #36 Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them by Heather Turgeon, MFT and Julie Wright, MFT

Expert Interview #36 Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them by Heather Turgeon, MFT and Julie Wright, MFT

Heather Turgeon, MFT and Julie Wright, MFT have written their third book together Generation Sleepless: Why Tween and Te... Read more

11 Jul 2022

47mins

Most Popular

Raising a happy sleeper: Heather Turgeon & Julie Wright

Raising a happy sleeper: Heather Turgeon & Julie Wright

The classic image of the sleepy teen who can barely get out of bed isn’t just a tired cliché. It also captures a very re... Read more

5 Jul 2022

35mins

104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sl... Read more

23 Jun 2022

50mins

054: How to Help Kids Get More Sleep with Heather Turgeon and Julie Wright, Sleep Experts

054: How to Help Kids Get More Sleep with Heather Turgeon and Julie Wright, Sleep Experts

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more? It’s no secret that ou... Read more

15 Jun 2022

36mins

Parenting The "Sleepless Generation" / Interview with Heather Turgeon and Julie Wright

Parenting The "Sleepless Generation" / Interview with Heather Turgeon and Julie Wright

If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of ... Read more

24 May 2022

41mins

Generation Sleepless With Heather Turgeon

Generation Sleepless With Heather Turgeon

The long running narrative for teenagers is that they don't need sleep. They're invincible, right? Wrong. New researc... Read more

27 Apr 2022

27mins

Generation Sleepless with Heather Turgeon and Julie Wright

Generation Sleepless with Heather Turgeon and Julie Wright

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psych... Read more

18 Apr 2022

28mins

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