OwlTail

Cover image of Lolita Guarin

Lolita Guarin

13 Podcast Episodes

Latest 12 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

How to Crush Stress at Work with Lolita Guarin

Life Is Love School

Do you work for an unreasonable boss? Do you wish that you are better at saying no so you’re not always overwhelmed? Do you want to feel more peace but struggle with the how? If so, this episode is for you. Stress Management coach Lolita Guarin (http://www.beamazingyou.com/) is one of my favorite people, and after you listen to this episode, you will know why. As the only child raised by alcoholic, controlling parents, Lolita had difficulty saying no, even when she’s stretched to the brink at work. Eventually, she was working so hard that one day she suddenly collapsed. This rock bottom moment led to her awakening, and the rest is history. Lolita is hands down one of the most inspiring people I know, and we clicked the first time we met. She is a walking ball of positive energy, joy, and love; it’s impossible not to feel uplifted after talking to her. Lolita is also ab active member of Life Is Love School’s women-only coaching group, where she generously shares her insights and tips with fellow ladies. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown If you are interested in learning skills like this that help you have better relationships, I invite you to LIKE and SUBSCRIBE, so you get notified of new episodes when they come up. If you want to learn skills like this that will help you better navigate life’s challenges, join us in the women-only coaching group!  Click for Info: https://bit.ly/CoachingGroupPage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-is-love-school/support

34mins

31 May 2021

Episode artwork

Podnition 12 - Lolita Guarin - Crush Stress While You Work

Podnition - THE podcast about nutrition & health of tomorrow

Lolita Guarin is a Stress Management Expert, certified coach, author of  the book Crush Stress While You Work, multiple online course creator,  and speaker. After overcoming health issues due to a stressful work  environment, she found simple ways how to manage stress naturally  without medicating herself. She believes that others need take care of  themselves in order to take care of others. Lolita resides in Houston,  Texas, where she continue to teach, write and speak to busy  professionals how to overcome stress and burnout. Her website: www.BeAmazingYou.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. You can make stress your friend.  2. Stress management doesn't have to be stressful.  3. How to learn to so "No" and set boundaries. Your no.1 tipp for ultimative health? Find time and means to take care of youresfl first, so you can take of those that you love later.

12mins

17 Apr 2021

Similar People

Episode artwork

Lolita Guarin - Crush Your Stress

Best Self Podcast

Certified Stress Management Coach and Life Coach, Lolita Guarin, joins Brad in this episode of the Best Self Podcast.  Lolita is a speaker and workshop facilitator in addition to being a coach.  She is also the author of Crush Stress While You Work: tips and tricks on how to stay energized, organized and happy in your work environment.  Additionally, she's a contributing writer for Wellness Universe, Women Mean Business, and numerous other magazines. Connect with Lolita at:Web:  www.BeAmazingYou.comEmail: ​lolita@beamazingyou.comThe #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comIn its first ten months on the market, 550+ cities have hopped onboard the Best Self Podcast.  Additionally, 52 countries have made the plunge into the success road at the time of this recording!   We welcome back St. Petersburg, Florida as well as Diemen, North Holland to the show!The best investment made today will be the investment in YOU.  Keep spreading the Best Self Vibe.  If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.Please feel free to review the show as it encourages others to listen in.   All interview videos can be seen on the Best Self Podcast YouTube Channel.Audio only versions as well as interviews can be found at Spotify, iTunes, iHeart Radio, Google Podcast, Castbox, Apple Podcast, Deezer and most major podcast networks.Thank you for sharing!   Make it a great day!

27mins

8 Mar 2021

Episode artwork

Stress Management with Lolita Guarin

Move Better at Home

Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator and the author of a book "Crush Stress While You Work", which give tips and tricks on how to stay energized, organized and happy. You can find her wonderful book on Amazon In this episode we dive into many tips to help manage stress, putting yourself first to help manage stress, and how to make stress your friend. You can connect with Lolita on Facebook https://www.facebook.com/BeAmazingYou/ And on her website www.BeAmazingYou.com Thanks for listening. If you found value, please share with a friend who may benefit too. And if you could leave a review, it would be really helpful :) If you would like our guide to health and fitness you can find it at https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing 

57mins

28 Feb 2021

Most Popular

Episode artwork

086: Time Management Will Stress You No More- Easy Steps You Can Do TODAY! with Lolita Guarin

Shower Epiphanies

“The time is flying by, the next thing you know, it's time to die.” - Lolita Guarin We all want control over time that’s why we dig the idea of a time machine. Unfortunately, it’s never going to happen. Before we run out of it, we should really start spending time thinking about time. In this episode, Art and Stress Management Coach, Lolita Guarin, reveals life hacks and best practices on time-management, effective scheduling, and beating stress. Lolita also shares why we should be looking at our total well-being more seriously and how to make saying “no” a little bit easier. Listen to today’s conversation and have a stress-free week ahead! Join the Shower Epiphanies Today  -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book Highlights: 01:11 Start Of Stress Management 08:49 Crush Stress While You Work 13:16 Best Practices For Better Time Management 17:28 How To Say No Without Saying No 21:00 Scheduling Tips  27:22 Different Doesn’t Mean It’s Wrong 36:22 How Well Is Your Well Being? 41:53 Value Your Time Before It Runs Out 

50mins

29 Jul 2020

Episode artwork

How PMs Can More Effectively Manage Stress w/ Lolita Guarin - Author, Speaker, and Certified Stress Management Coach

Lessons In Product Management

On today's episode, I sat down with Lolita Guarin, Author, Speaker, and Stress Management Coach. Originally from Lithuania, Lolita moved to the States to pursue her American dream. She landed in Texas and quickly began climbing up the corporate ladder. Afraid to say no, Lolita quickly saw her health decline and work/life balance come undone. After learning some natural ways to reduce and overcome stress, Lolita started giving advice to friends and colleagues until eventually seeing stress management coaching as her calling and getting certified. Today, Lolita is going to share how we can more effectively manage stress in our day to day as product managers. Here's what we talked about: The first and most critical aspect of managing stress is by removing ambiguity. We have to know what our goals are, first and foremost Secondly, we have to know and feel that we are competent to do the task at hand Asking for help when you don't know how to do something isn't weakness, it's smart Why taking breaks are so important, even if you feel like it'll interrupt "flow" Breathing techniques that work and how you can couple them with your breaks The negative aspects of stress and the real impact to your health and productivity Even if you're strapped for time, you can practice a 60 second technique to reduce stress How something as simple as drinking enough water can keep your mind sharp and reduce your stress Why guarding your thoughts and letting go of the things you can't control are such powerful mental tools How prepartion is one of the best ways to mitigate stress Why you should celebrate little victories and keep a journal of your accomplishments The myth of performing better under stress Why you have to have stress in your life to grow, but you can have too much How stress lingers even after the cause of the stress goes away Check out Lolita's book. "Crush Stress While You Work: Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment": https://www.amazon.com/Crush-Stress-While-You-Work/dp/1542609798 Check out her courses with the promo code: halfoff https://lolitaguarinsm.teachable.com/courses --- Send in a voice message: https://anchor.fm/productmanagementlessons/message Support this podcast: https://anchor.fm/productmanagementlessons/support

28mins

27 Jul 2020

Episode artwork

🥰📈Better Pay with Lower Stress | Lolita Guarin

Profitable Python

✅ Join Us In The Virtual Python Community ➡️➡️ https://virtualpythonmeetup.com The Profitable Python Presents!! Lolita Guarin Lolita is a stress management expert, author, speaker and experienced Stress management coach.  On this episode you will get ideas on how to grow your side hustle even during a pandemic with simple techniques to lower stress while you work.  Make sure to connect with Lolita, she has many resources for you.  Connect with Lolita http://www.beamazingyou.com/ https://www.linkedin.com/in/lolita-guarin-a069a811a/ Connect with Profitable Python 🔥 https://www.profitablepython.fm DM me on Twitter https://twitter.com/bfmcneill --- Send in a voice message: https://anchor.fm/profitablepythonfm/message

1hr 33mins

16 Jul 2020

Episode artwork

Dive Into Discussion Episode 95: Lolita Guarin

Dive Into Discussion

Lolita is a stress management and life coach. We discuss burnout in corporate America, how stress led to her ending up in the hospital, the "go, go, go" mentality that can be detrimental to overall health, learning how to delegate, getting better at saying no, being mindful throughout our busy days and much more! Stress is something that affects everyone, and she can help you manage it so that it doesn't control your life. Website: https://www.beamazingyou.com

1hr 8mins

9 Jun 2020

Episode artwork

The Made From Scratch Broadcast Episode #70 w/ Lolita Guarin

The Made From Scratch Broadcast

Join me with my guest Lolita Guarin. She is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator. She is also the author of the book Crush Stress While You Work: tips and tricks on how to stay energized, organized, and happy in your work environment. Also, she has been featured as a guest on The Dr. Nandi Show, Real Talk with Ash Abori, Successful Living with Bill Knapik, Dream Achievers Podcast with Kamran Akbarzadeh, The Mark Struczewski Podcast, Make Sh*t Happen" with Sam Zavary, Find Her Seat with Jennifer Heffer, Innovate iPM with Rob Williams, Randy Mortensen Courageous Recovery Podcast and others. Shared the stage with Mario Lopez, Melissa Gilbert, Toya Wright, and Lynn Richardson. Come along as we will discuss natural remedies and practices on managing stress without medication. Connect with Lolita on LinkedIn: linkedin.com/in/lolita-guarin-a069a811a Website BeAmazingYou.com  (Company Website) Email lolita@beamazingyou.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gabriel-leal2/message

59mins

2 Jun 2020

Episode artwork

024 Big Action Friday - Managing Stress During Lockdown with Lolita Guarin

Innovate iPM

Lolita is a previous oil and gas professional turned stress management coach. Today she shares with us her tips and insights on dealing with stress while we are working from home. Additionally, we discuss the economic stress of the oil and gas markets and how to plan for and prepare our careers for transition into whatever may come next.  Lolita is an author, speaker, trainer, and coach who has been on numerous television shows and podcasts. She is also a regular contributor to several magazines and other publications. You can find Lolita's book Crushing Stress While you Work by clicking here.  She has just finished an online course titled "Managing Stress during Lockdown" that you can find here - https://lolitaguarinsm.teachable.com/courses Lolita's website - http://www.beamazingyou.com/ Lolita's LinkedIn - https://www.linkedin.com/in/lolita-guarin-a069a811a/

24mins

10 Apr 2020

Loading