#80 - Sara Copley, Checking in with your feelings using Meditation
Love-Listen-Talk-Repeat Podcast with Wendy Capewell
INTRO Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. CONTENT Sara talks about the value of mindful meditation, as well as her mindfulness and compassion course. She feels strongly that compassion is so important to be able to cultivate awareness of the habits and patterns we have formed in our lives. It helps us get in touch with how we are feeling – that inner critic that beats us up for getting things wrong, or not getting all those tasks we set ourselves! Self-care is so important and that’s where compassion comes in. BIO Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. I’m also a mother, wife, daughter, sister, therapist, coach, teacher and a bit of a nomad! We created The Daily Meditation Lab to help people to cultivate the lives they want and need. Throughout my 20 years of experience, I have found that building a resilient, compassionate and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life. My online platform offers 1:1 Life-Coaching, Resilience and Confidence workshops, formal 8-week Mindfulness & Compassion courses, Self-Compassion Retreats, Peaceful Parenting courses and several bespoke services. We are very proud to be one of the only online platforms that offers a daily meditation group to support your well-being both during and after your time with us. Compassion, kindness and resilience are at the core of everything we do at The Daily Meditation Lab, and sharing my experience, knowledge and passion for mental health, well-being and meditation is both a privilege and an honour. Sara Copley, MA. IMCPP Clinical Psychology, U.S.A. Applied Psychology, U.K. Certified Mindfulness & Compassion in Professional Practice teacher. Certified Mindfulness for Well-being and Peak Performance teacher. Certified NLP Coach Practitioner. CONTACT DETAILS / LINKS Www.thedailymeditationlab.com firstname.lastname@example.org Instagram: saracopley1 Direct number: 0044 7941 551 998 Article written for Thrive Global https://thriveglobal.com/stories/the-very-reluctant-meditator/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – email@example.com Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.