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Rabin Das

8 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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MC #24 When to grab the gummy bears with Rabin Das

MaxiChats's Health Radio

A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly.

50mins

30 Mar 2020

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Ep.14 Rabin Das: A breakdown of some recent nutrition research

The Health Scientist Podcast

Rabin Das is a health and performance nutritionist and holds an MSc in human nutrition and metabolism. Passionate about all thing’s health and nutrition related, he hopes to bring about a culture change in the public sphere in how nutrition is communicated, always seeking to strike a balance between what matters most but also what’s possible for people to do right now. Previously a lecturer but currently a practitioner, he understands the need to engage, entertain and educate, with rapport building being the highest priority for clients and audiences alike. He has previously provided and workshops for Fitbit, Davy, Intel, the Guinness Enterprise Centre and biopharmaceutical company, NIBRT. Currently, he operates his own consultancy helping recreational and high-performance athletes fuel correctly for their sport while also acting as performance nutrition consultant for SSE League of Ireland champions, Dundalk FC and Dublin-based GAA club, Klimacud Crokes. Rab's Instagram Rab's Website In this episode we discuss the following 5 papers: Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation Persistent low body weight in humans is associated with higher mitochondrial activity in white adipose tissue. Effects of White Potatoes Consumed With Eggs on Satiety, Food Intake, and Glycemic Response in Children and Adolescents Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Do low-carbohydrate diets increase energy expenditure?

1hr 8mins

30 Oct 2019

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Ep.01 Rabin Das: Nutrition for endurance athletes

The Health Scientist Podcast

Rabin Das is a health and performance nutritionist with an MSc in human nutrition & metabolism.We cover:The role of carbohydrate in endurance and team sportsThe place for low-carbohydrate diets in enduranceTrain-low protocolsThe importance of meeting the needs of the individual athleteListener Q&A

50mins

8 Aug 2019

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The Championship episode with Rabin Das Health and Performance Nutritionist

The Healthy Commute Podcast

This episode we discuss all things nutrition when it comes to the days leading up to a game, this episode will be beneficial to those who play all field and sport based sports, especially Gealic Games.

15mins

8 Aug 2019

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Nutrition For Endurance Sports With Rabin Das

Lean Life Radio

Fuelling for endurance training and endurance sport is very different to building muscle and losing weight. In this episode of the show, I talk to nutritionist Rabin Das about how to fuel your training, as well as tips and strategies to perform at your best. To find Rabin on Instagram, go here: @dasnutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

51mins

10 Jul 2019

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#7 Interview with Nutritionist Rabin Das

Shane Walsh Fitness Podcast

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.  Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy  and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist Some of the topics we spoke about include: Should you track your calories via My Fitness Pal Creating Habits & Ignoring the scales Creatine - Its not bad for you! Too much protein wont cause Kidney Damage The Protein Bar craze Intolerance tests and whether you should get them if you feel you have an allergy to Gluten or Dairy Do meal timings impact fact loss? Should you eat before training early in the morning? A real life case study Don't forget to subscribe to the show Now available on iTunes and Spotify

55mins

15 Jan 2019

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LTBP #118 - Rabin Das: Working With 1-2-1 Nutrition Only Clients

LTB Podcast

In this episode, Stuart welcomes on Rabin Das for an interview about how he runs his 1-2-1 nutrition-only coaching company. Topics Covered: -- How Rab has ended up working in public speaking and running his own nutrition consultancy. -- What his advice would be to someone who wants to improve their public speaking. -- How he launched his 1-2-1 nutrition coaching company. -- What he asks in his pre-consultation form before he meets a new client. -- How he works his check-in process. -- How often he speaks to his clients.  -- How he prices 1-2-1 nutrition only services. -- Do clients stick around long-term considering nutrition seems like it's got more of an endpoint? -- How he works with clients who want training advice alongside nutrition support. Book Mentioned - Exclusion and embrace by Miroslav Volf Course Mentioned - Complete Human Performance Concurrent Training Rab's Website Rab's social media - @dasnutrition (Instagram), Rabin Das (Facebook) 2-Week LTB Trial Link

59mins

18 Jul 2018

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Episode 11: Busting Nutrition Myths with Rabin Das

UCD StoryCast

This week on the StoryCast, Scott talks to Rabin Das, a nutrition educator who has worked with students and staff about eating well and how to bust nutrition myths that stop us reaching our personal goals! Visit Rab's Website: goo.gl/G9siw9 Listen on iTunes:  goo.gl/Mk4WX5 Listen on Stitcher (for Android):  goo.gl/Lj8zgW Like the StoryCast on Facebook:  goo.gl/8xyRfP Follow the StoryCast on Twitter:  goo.gl/vJ78oX Follow Scott on Twitter:  goo.gl/18vRRD

33mins

29 Aug 2017