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Ben Racke Podcasts

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7 of The Best Podcast Episodes for Ben Racke. A collection of podcasts episodes with or about Ben Racke, often where they are interviewed.

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7 of The Best Podcast Episodes for Ben Racke. A collection of podcasts episodes with or about Ben Racke, often where they are interviewed.

Updated daily with the latest episodes

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Ep 188- My Interview on The Ranges of Motion Podcast with Ben Racke

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It's always fun to give you guys a listen to me on the other side of the mic!

Here is an episode I did with my boy @benracke!

We talk all about the origin of Savage Oats and also our outlooks on health and fitness!

Hope you enjoy it!

Nutrition Course-

Aug 19 2019 · 51mins
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314: How Ben Racke Does Fitness

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Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's story and philosophy on fitness. Find Ben here: Find my Instagram here:
Jul 02 2019 · 40mins
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Ep 160: Ben Racke- Ben's Personal Weight Loss Transformation and Playing the Long Game

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Had the pleasure of hopping on with my buddy Ben Racke this week!

Ben is a fellow Nutrition Coach/ Personal Trainer/ Podcast Host.

You guys really enjoyed when I posted the episode I recorded on his podcast, so I figured I'd bring him on this week!

Ben also has a pretty awesome weight loss transformation, going from over 270 in his Football days to the low 200's.  

I think his story will be awesome for many of us to hear because it didn't come from any CRAZY tactics.

Just mastering what matters!

Hope this episode helps!

SHARE if you're listening

More from Ben:


To Apply for Coaching with Mitch:

Social Links:





May 13 2019 · 58mins
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Episode 03 - Ben Racke: The Importance of a Proper Strength Training Program, Prioritizing Health to Improve Your Results, and Letting Go of the Opinions of Others

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In this episode, I had the pleasure of interview my good friend and colleague, Ben Racke (@benracke). Ben is an online personal trainer and nutrition coach, and continues to train with several clients in person. I'm so excited for you to listen to this episode, since it is absolutely jam packed with value.

We cover everything from why you need to be strength training in today's society, how prioritizing your health will likely lead to improved aesthetics and performance gains, and how you can get past caring about the opinions of others as you begin your own journey. If I'm being honest, the description can't do this episode justice, so I'll let you get to listening!

One last thing; if you enjoyed this episode and found it valuable for you, it would mean the world to me if you dropped a 5 star rating and review, as that will help the show move up in the iTunes rankings and we'll be able to reach and help more people! As always, my inbox is open so please feel free to reach out (@tclarknutrition on IG) if you have any questions, feedback, or recommendations for future podcast topics!

Thanks for listening!

Connect with me on IG: @tclarknutrition

Jan 09 2019 · 1hr 10mins
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156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split

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In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online training program design, and online nutrition coaching to help people navigate their way through fitness and health to become the best versions of themselves in every aspect of their lives.

In this episode Ben and I discuss people calling each other out in health and fitness, how perfumes and personal care products affect hormones, and what happens when you wait for studies as evidence of something being harmful. We also discuss building awareness of our own bodies and how small habits can make a huge difference on your overall health. We talk about adjusting fitness and lifestyle habits for the overstressed, type A individual, the importance of rest days, and when to implement HIIT. Ben also talks about his favorite workout split, balanced nutrition, IIFYM, if calories matter, his morning routine, and more.

You can find more from Ben on Instagram (@benracke), and all of his blogs, eBooks and services at

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to Ready to enroll? Use the code "COACH200" to get $200 off at signup!

For more from Christina, head to her website,, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at

If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Dec 27 2018 · 1hr 41mins
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TKL10: Ben Racke Fitness (2018)

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TheKronicLifestyle is BACK. And we're back with a bang. Interviewed my boy Ben Racke on his story and his journey through the fitness industry. What started as a necessity for football, turned in a wake-up call that ignited a passionate, future fitness professional who's now fired up to move and help others move! Tune in!
Sep 23 2018 · 1hr 11mins
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Ep 61: My Interview with Ben Racke on the Ranges of Motion Podcast

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You've heard me doing the interviewing, now here's me on the other side of the microphone! Check out the interview I did with my buddy Ben Racke on his podcast! I met Ben at a Nutrition conference and loved everything he was about. We talk about some good stuff here like the story behind Easy Wins, Mindset for success, and how to improve your confidence! Hope you enjoy!
Jun 02 2018 · 47mins