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Drew Manning

86 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

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Drew Manning

Beliefcast

You are going to love Drew Manning!  Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.  Tune and be touched by Drew’s amazing ability to connect with people.   … #fit2fat2fit #drewmanning #empathy #fitness #exercise #health #mentalhealth #mentalhealthmatters #mindset #mindsetmatters #attitude #inspiration #drive #podcast #A&E #coach #mentor #author #bestseller #beliefcast #tsinspires ………. Connect with Drew here: https://fit2fat2fit.com/ @fit2fat2fit …. Special thanks to our sponsors: Siegfried & Jensen Wasatch Recovery Veracity Networks I Heal Institute

57mins

21 Jun 2021

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Drew Manning | Why Weight Loss is More Than a Physical Transformation KKP: 271

The Keto Kamp Podcast With Ben Azadi

 Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew’s First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew’s clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform. [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew’s unhealthy physical state, which affected his emotional state. When you’re unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it’s romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew. [18:20] The Transition Back To ‘Fit’ After Gaining So Much Weight Drew made the transition back to being ‘fit’ cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew’s body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that’s what motivated him to keep going. Community is a powerful tool on any journey of wellness. [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations. [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier. [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn’t feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it’s a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it’s time to break free of that cycle. [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping [45:45] Finding A Healthy Alternative To Ben & Jerry’s Sadly, Drew hasn’t found a quality replacement for Ben & Jerry’s yet. However, there are some good keto ice creams out in the world. Drew doesn’t want to eat ice cream when stressed out; it’s a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don’t do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating. [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn’t the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don’t want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success. AND MUCH MORE! Resources from this episode: Check out Drew’s Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1hr 7mins

11 Jun 2021

Similar People

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1432: Fit2Fat2Fit - Drew Manning's Mormon Story Pt. 2

Mormon Stories - LDS

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." Join us as we continue with Part 2 of Drew's Mormon story, which will cover: Healing after a divorce Discovering meditation Finding new wisdom outside of the church Spirituality through psychedelics Fit2Fat2Fit and the identity crisis that followed Drew’s beliefs around God and an afterlife as a post Mormon Show Notes: Stealing Fire by Steven Kotler and Jamie Wheal  How to Change Your Mind by Michael Pollan The Body Keeps the Score by Bessel van der Kolk The Four Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz

1hr 59mins

20 May 2021

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1431: Fit2Fat2Fit - Drew Manning's Mormon Story Pt. 1

Mormon Stories - LDS

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." In part 1 of Drew's story, we will discuss, among other things: His upbringing in Mormonism LDS mission in Brazil Marriage & pornography use in a Mormon marriage, followed by the LDS church addiction recovery program Their eventual divorce Learning about problematic church history & the 2015 LGBT+ exclusion policy The Fit2Fat2Fit story & Drew’s mission to bring empathy to fitness Show notes: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75lbs on Purpose by Drew Manning Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Loving What Is by Byron Katie Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The State of Affairs: Rethinking Infidelity by Esther Perel

2hr 14mins

20 May 2021

Most Popular

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Talks 339 - Return Visit - Drew Manning Succeeds at Fit 2 Fat 2 Forty

The Spaniard Show

Drew Manning did it again. He’s well known as the Fit 2 Fat 2 Fit guy, a ripped fitness instructor who purposely gained and then lost 75 pounds to gain empathy with his personal training clients. That was at age 30. He decided to do it again at age 40 so he could better understand the component of aging, and he talked to Spanny about it last fall (Episode 311). This time, it was a 60-pound gain over 4 months, and a loss of the same over the following 4 months. Now he’s back to fit and back with The Spaniard, sharing about his fresh grasp on the challenges for people who have been off track with emotion-numbing food and a defeatist mindset—not just for months but for years or even decades. Listen and find hope. … Support this podcast > Become a member of Spaniard School.

1hr 4mins

13 May 2021

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Ep. 111. - Drew Manning and his Fit To Fat To Forty Journey

Hi Felicia Podcast

In this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author.  We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful.  WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more.... Hope you enjoy this episode! Follow Drew Manning - Click here! @fit2fat2fit 

32mins

23 Apr 2021

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Fit2Fat2Fit | Drew Manning | Work for Change Podcast 115

Work for Change Podcast

Thanks to Drew for being a good dude and spending some time talking with us! Find him on all social platforms @Fit2Fat2Fit

54mins

2 Mar 2021

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Drew Manning

Primal Blueprint Podcast

Elle Russ chats with Drew Manning about his latest Fit2Fat2Fit experiment, this time calling it Fit2Fat2Forty – where he intentionally got fat again after a decade of doing it the 1st time. Drew is on his way back to fit and shares his journey of getting fat. Drew is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his 1st Fit2Fat2Fit.com experiment a decade ago. He has been featured on shows like Dr. Oz, Good Morning America, The View and many more. His new book Complete Keto is available now! 

51mins

1 Mar 2021

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192: Drew Manning On His Second Fit2Fat2FIt Journey At 40

Real Talk With Jimmy Moore

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes back Drew Manning to talk about an exciting new challenge for his 40th birthday. “The food you’re eating underscores the fact that the food we eat affects every aspect of our lives.”  - Jimmy Moore “You can see the weight on people’s bodies, but you don’t know their story.”  - Drew Manning Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this interview, Jimmy chats with longtime friend, personal trainer, and fellow podcaster Drew Manning from Fit2Fat2Fit who decided to repeat a crazy experience that he first did a decade ago—purposely gain weight as a means of showing empathy for his clients. Listen to Drew share about the mental challenges of weight gain, the concerns about doing this during the pandemic, and his prospect for taking the weight off in a very short period of time. Follow Drew Manning on Instagram: https://Instagram.com/Fit2Fat2Fit Visit Drew’s website: http://www.Fit2Fat2Fit.com

1hr 11mins

21 Jan 2021

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379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)

Wellness Force

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this chore, this punishment that they have to go through because society accepts this belief or this myth that you have to look a certain way to be loved. My hope is that people will wake up and I feel like we can do that by leading with empathy first but empathy with boundaries. - Drew Manning Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 379 Keto Diet Expert, Host of the Fit2Fat2Fit Experience Podcast, and Author of the NY Times Best Selling book, Fit2Fat2Fit, Drew Manning, comes back to share how you can be fit after 40, how he's changing the world of the fitness industry with his Back2Fit weight loss approach, how the three arcs of intelligence can help you sustain a healthy lifestyle, and why hitting rock bottom is actually a blessing.   How can empathy, self-love, and reflection help you let go of the old weight?    Discover why losing weight is not the key to happiness but the other way around.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 379 As Drew Manning Uncovers:   [1:30] What Is Empathy? Drew Manning Fit2Fat2Fit Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit His achievement of running 100 miles in less than 24 hours. Digging into what's going currently going on in Drew's life and what it means to love and respect your physical body. Why he's doing a second round of Fit2Fat2Fit with the goal to gain 75 pounds weight gain after 40 with the focus on empathy. Breaking down what empathy is and why it doesn't necessarily mean becoming codependent and attached to it. Why empathy without boundaries is enablement. 345 Dr. Zach Bush What has been going on in Drew's heart this year with all of the challenges 2020 has brought him specifically with this weight gain. Braving the Wilderness by Brené Brown Why this new version of Drew is more honest and open than his previous self. What he's realized about himself and life including just how much harder Fit2Fat2Fit would be mentally, emotionally, and spiritually as he's now more open about his emotions. Why there's so much more to getting healthy than most people realize.   [15:00] Why Losing Weight Isn't The Key To Happiness Why the weight loss journey doesn't automatically give a person happiness; that is something that is achieved through the inner work. How we've been programmed to see weight loss as something that can only be achieved if we look like an Instagram model. The Nutty Professor Trailer Why so many people think they won't be respected or loved unless they lose weight. The fact that we so often turn to outside things like money, materialism, and even our looks to "fix us." His mission to help people operate out of a place of self-love and treat their bodies kindly. The power of respectfully treating our bodies with the focus on care rather than results so that we fall in love with the process. Why he wants people to join him on his Fit2Fat2Forty journey in January to learn how to shift their perception of what it means to be healthy.   [19:00] The Arc Of Intelligence For Wellness What intelligence about wellness he's gathered on his mission to gain weight. Unpacking the biggest prices he has paid during this embodiment of wellness intelligence including the mental and emotional struggles. How he's opened up on social media about the real mental and emotional struggle he's going through during Fit2Fat2Forty to make people more aware of their weight loss journeys. The connection between sleep deprivation and mood and energy. How his Fit2Fat2Forty journey has impacted his daughters and his relationship with his girlfriend. His personal transformation from the first round of Fit2Fat2Fit 10 years ago to now. How COVID-19 is forcing us to take a closer look at our own wellness before we can fix the world's problems. Why there's no such thing as an outside fix for an inside problem when it comes to becoming healthy.   [27:00] How To Let Go Of An Addiction Josh's own addiction with pornography and how Drew helped him with it by introducing him to Kathryn Dixon. Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Drew's own journey with porn addiction and what most people don't realize about their individual addictions. How he has helped people overcome emotional eating through self-awareness and thoughtfully responding in the moment instead of reacting. The steps he took to let go of addiction by reframing and understanding from a heart to heart level by asking himself the deepest, hardest questions. Why self-love isn't a light switch but actually a long journey of looking hard at yourself, your thoughts, and your behaviors. Unpacking how society teaches us multiple, separate ways of healing ourselves but they're actually all connected. How being a dad has helped him focus on becoming the best version of himself so that he can set an example for his daughters.   [36:00] Why Hitting Rock Bottom Is A Blessing Eckhart Tolle His background and childhood growing up in a very religious setting. Why he believes that hitting rock bottom can be such a blessing in disguise. Exploring his own rock bottom and how it led him to such radical change when he left his religion and got a divorce. Loving What Is: How Four Questions Can Change Your Life by Byron Katie What he did to help himself heal over the years after hitting his rock bottom. Why some of us may have to go through multiple rock bottom moments to enforce radical change and help us be open to shifting our perception to let growth happen. How his connection to Spirit and spirituality been tested during his Fit2Fat2Forty journey. What has come up for him now during the pain and the hurt of Fit2Fat2Forty and why he knows he needs time to heal his emotions. Why sometimes we just want to bypass all the pain we're experiencing and fast forward to the good part but we have to sit with every experience to receive its opportunities and heal.   [43:00] A New Way Of Being For Men The struggles that Drew knows he will face in January 2021 as he flips the switch and focuses on getting healthy and fit. Drew's invitation to people to join him as they focusing on their health journey together with Back2Fit. How Drew is helping to change the narrative on what it means to be a man. Why we all need to wake up and care when it comes to our health, relationships, and spirituality because apathy is one of the lowest human emotions. How this new narrative of truth will guide us in 2021. Drew's mission to disrupt the fitness industry by leading with empathy first so that people don't view being healthy as a chore. His words of guidance to those who are feeling defeated about their situation. Why you are worth it to keeping fighting with all that you have faced in 2020. How serving other people, finding your purpose, and having gratitude will bring happiness in your life. Back2Fit. How he would define wellness now with the new knowledge that he has gained since the last time he was on Wellness Force. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Learning To Fall In Love With The Process   "My mission is to help people operate out of a place of self-love instead of self-hate because once you operate from a place of love and self-worth, you will like the way you feel when you eat real food, move it in a way that feels good, treat your body kindly, and you're not doing any of it for the results anymore. The results take a back seat for a minute so that you can learn to fall in love with the process. You do the process because you actually love yourself and you deserve to feel good and feel healthy. Once you flip that switch, you will see the results because you are living a healthy lifestyle that consistently operates from a place of self-love." - Drew Manning   The Emotional Journey To Physical Transformation   "There's really no better way to take care of yourself than to take care of your physical health but you could do any program, diet, or take any supplement out there. That's not what's going to fix what's going on the inside emotionally, right? I will give you those tools to make physical change happen but the biggest thing that has to happen is that mindset shift. That's where people don't really understand or know how to do that because they look at physical transformation as just physical. And, yes, if you break it down, yes, you eat fewer calories, you work out, and that changes your body but it's so much more of an emotional journey for people and that's what derails them because when doing the process gets too hard then they won't see taking care of their health really worth it. Making that shift in perception is really key so that they don't see living a healthy lifestyle as a punishment or a chore to get results and be happy." - Drew Manning     What True Health Success Looks Like     "The biggest thing that I'm trying to do is shift people's perception of what success looks like in the health and fitness industry because we've been programmed to think that success is this body of an Instagram model or this athlete or that celebrity. It's this focus of getting lean, skinny, and 5% body fat; and that once you get there, once you get that body, then all of your problems will go away and you'll be happy. But if you're not fulfilled on the inside first and foremost, I promise you that once you get the body, you're still going to be missing something." - Drew Manning     Links From Today's Show  Fit2Fat2Fit by Drew Manning 131 Drew Manning: Discipline, Ketosis, & Emotional Fitness 291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children Fit2Fat2Forty Back2Fit 345 Dr. Zach Bush Braving the Wilderness by Brené Brown The Nutty Professor Trailer Kathryn Dixon Paul Chek | All Is God: Three Part Series Dr. Gabor Maté Eckhart Tolle Loving What Is: How Four Questions Can Change Your Life by Byron Katie Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

57mins

5 Jan 2021

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