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Drew Manning

89 Podcast Episodes

Latest 11 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Fit2Fat2Fit w/ Drew Manning - goodsugar #067

goodsugar

Health and fitness expert Drew Manning joins Ralph Sutton on an all new episode of the goodsugar podcast! Drew and Ralph discuss the journey of purposefully getting out of shape to show that anyone can get in shape, and the empathy gained on the way! Find Drew Manning Here https://fit2fat2fit.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

30mins

2 Aug 2021

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Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

The Fat-Burning Man Show with Abel James: Real Food, Real Results

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

56mins

23 Jul 2021

Similar People

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Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

53mins

23 Jul 2021

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Drew Manning on How to Actually Lose Weight and Overcome Addiction For Good

The Adversity Advantage

Today’s guest is Drew Manning. Drew is a personal trainer, a New York Times Best Selling author and a podcast host. He is most notably known for his “Fit2Fat2Fit” journey where he purposely gained and lost over 60 lb to better understand himself, his clients and what it actually takes to achieve and maintain weight loss. We get into to the why, how and what of his weight loss journey as well as the lessons gained from doing it. I ask him if there was ever a moment where he was ready to give up and what he learned from the client perspective about the complexity of weight loss. Drew gets super vulnerable as our convo shifts into talking about his struggles with porn addiction. We discuss including how it’s evolution, how he overcame it started, how it evolved, how he overcame it and the role that religion played. Drew shares some specifics including tools he uses with his clients to help them optimize their mindset and overall health. We also chat about co-parenting and how he healed his relationship with his ex-wife after his infidelity and his porn addiction lead to their divorce. This convo is real, It’s raw and it’s one that I think y’all will dig. Connect with Drew: Website: https://fit2fat2fit.com/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit Facebook: https://www.facebook.com/fit2fat2fit/ Connect with Doug: Instagram: www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Website: www.dougbopst.com/ Private Facebook Group: https://www.facebook.com/groups/690686891674188 Support today's sponsor: More on Legion Athletics: buylegion.com/doug and use code "Doug" at checkout for 20% off

1hr 1min

19 Jul 2021

Most Popular

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Drew Manning

Beliefcast

You are going to love Drew Manning!  Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.  Tune and be touched by Drew’s amazing ability to connect with people.   … #fit2fat2fit #drewmanning #empathy #fitness #exercise #health #mentalhealth #mentalhealthmatters #mindset #mindsetmatters #attitude #inspiration #drive #podcast #A&E #coach #mentor #author #bestseller #beliefcast #tsinspires ………. Connect with Drew here: https://fit2fat2fit.com/ @fit2fat2fit …. Special thanks to our sponsors: Siegfried & Jensen Wasatch Recovery Veracity Networks I Heal Institute

57mins

21 Jun 2021

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Drew Manning | Why Weight Loss is More Than a Physical Transformation KKP: 271

The Keto Kamp Podcast With Ben Azadi

 Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew’s First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew’s clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform. [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew’s unhealthy physical state, which affected his emotional state. When you’re unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it’s romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew. [18:20] The Transition Back To ‘Fit’ After Gaining So Much Weight Drew made the transition back to being ‘fit’ cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew’s body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that’s what motivated him to keep going. Community is a powerful tool on any journey of wellness. [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations. [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier. [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn’t feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it’s a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it’s time to break free of that cycle. [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping [45:45] Finding A Healthy Alternative To Ben & Jerry’s Sadly, Drew hasn’t found a quality replacement for Ben & Jerry’s yet. However, there are some good keto ice creams out in the world. Drew doesn’t want to eat ice cream when stressed out; it’s a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don’t do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating. [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn’t the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don’t want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success. AND MUCH MORE! Resources from this episode: Check out Drew’s Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1hr 7mins

11 Jun 2021

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1432: Fit2Fat2Fit - Drew Manning's Mormon Story Pt. 2

Mormon Stories - LDS

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." Join us as we continue with Part 2 of Drew's Mormon story, which will cover: Healing after a divorce Discovering meditation Finding new wisdom outside of the church Spirituality through psychedelics Fit2Fat2Fit and the identity crisis that followed Drew’s beliefs around God and an afterlife as a post Mormon Show Notes: Stealing Fire by Steven Kotler and Jamie Wheal  How to Change Your Mind by Michael Pollan The Body Keeps the Score by Bessel van der Kolk The Four Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz

1hr 59mins

20 May 2021

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1431: Fit2Fat2Fit - Drew Manning's Mormon Story Pt. 1

Mormon Stories - LDS

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." In part 1 of Drew's story, we will discuss, among other things: His upbringing in Mormonism LDS mission in Brazil Marriage & pornography use in a Mormon marriage, followed by the LDS church addiction recovery program Their eventual divorce Learning about problematic church history & the 2015 LGBT+ exclusion policy The Fit2Fat2Fit story & Drew’s mission to bring empathy to fitness Show notes: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75lbs on Purpose by Drew Manning Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Loving What Is by Byron Katie Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The State of Affairs: Rethinking Infidelity by Esther Perel

2hr 14mins

20 May 2021

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Talks 339 - Return Visit - Drew Manning Succeeds at Fit 2 Fat 2 Forty

The Spaniard Show

Drew Manning did it again. He’s well known as the Fit 2 Fat 2 Fit guy, a ripped fitness instructor who purposely gained and then lost 75 pounds to gain empathy with his personal training clients. That was at age 30. He decided to do it again at age 40 so he could better understand the component of aging, and he talked to Spanny about it last fall (Episode 311). This time, it was a 60-pound gain over 4 months, and a loss of the same over the following 4 months. Now he’s back to fit and back with The Spaniard, sharing about his fresh grasp on the challenges for people who have been off track with emotion-numbing food and a defeatist mindset—not just for months but for years or even decades. Listen and find hope. … Support this podcast > Become a member of Spaniard School.

1hr 4mins

13 May 2021

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Ep. 111. - Drew Manning and his Fit To Fat To Forty Journey

Hi Felicia Podcast

In this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author.  We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful.  WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more.... Hope you enjoy this episode! Follow Drew Manning - Click here! @fit2fat2fit 

32mins

23 Apr 2021

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