Mayuko Okai
9 Podcast Episodes
Transforming Your Relationship with Food, with Mayuko Okai
Transforming Your Relationship with Food, with Mayuko Okai
If you have ever wondered why you can’t stop eating, or you never feel satisfied even though you eat all the time, or yo... Read more
26 Sep 2021
•
42mins
Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living
Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living
Mayuko and Vanessa unpack myths about our mental and physical health in diet culture and discuss the allure of the abund... Read more
14 Jul 2021
•
1hr
Similar People
Holly Toronto
Marilyn Kapp
Nancy Davis Kho
Philip Shepherd
Ian Paget
Michele Rosenthal
Jen Broyles
Laena McCarthy
Ami Watkin
Kelly Lynch
Taylor Morrison
Ashley Perkins
Amy Rushworth
Amanda Joy
Lucy Liu
3. Mindful Eating Meditation with Mayuko Okai
3. Mindful Eating Meditation with Mayuko Okai
Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in... Read more
7 Dec 2020
•
15mins
M2. Mindful Eating Meditation with Guest Mayuko Okai
M2. Mindful Eating Meditation with Guest Mayuko Okai
In this mindful eating meditation, Mayuko Okai RD and Intuitive Eating Coach leads you on an exercise on mindfulness whi... Read more
13 Aug 2020
•
14mins
Most Popular
Elon Musk
Barack Obama
Bill Gates
LeBron James
Mark Cuban
Michelle Obama
Melinda Gates
Arnold Schwarzenegger
Kevin Hart
Terry Crews
Mike Tyson
Ep 3. Intuitive Eating with Mayuko Okai
Ep 3. Intuitive Eating with Mayuko Okai
I had the privilege and joy to interview my friend and fellow coach Mayuko Okai. She teaches people how to get better in... Read more
10 Aug 2020
•
43mins
Mayuko Okai
Mayuko Okai
Mayuko Okai is an Intuitive Eating coach with over ten years of experience as a Registered Dietitian. In her past life, ... Read more
29 Jun 2020
•
4mins
Healing Our Relationship with Food and Our Body with Mayuko Okai
Healing Our Relationship with Food and Our Body with Mayuko Okai
How can we practice mindful eating? What does it mean to have a healthy relationship with food? Mayuko Okai joins Kristi... Read more
11 May 2020
•
59mins
Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai
Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai
Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more ... Read more
2 Apr 2020
•
29mins
1: Interview with Mayuko Okai: What is Intuitive Eating?
1: Interview with Mayuko Okai: What is Intuitive Eating?
Join me and my guest, Mayuko, a yoga teacher and intuitive eating coach and we dive deep into what intuitive eating is a... Read more
11 Mar 2019
•
